Have you been unable to find someone to talk about your negative emotions for a long time? What will

What to do when you're in a bad mood? Find out what's causing your bad mood and fix it! What should I do when I am very depressed?

Find the cause of depression! Be brave in the face of depression! What to do when you can't laugh?

Can't laugh? So why force yourself to laugh hypocritically? It's better not to laugh!

What if you want someone to talk to, but you can't find someone to talk to? Why do you have to talk to someone? If the other party is your confidant, bosom friend, and confidant, it doesn't matter!

If, not these three types of people, you confide in them, it just proves that you need to have mercy on yourself! Mercy, do you need it? It's human beings, and they're all dignified!

If, you admit that you are incompetent, you are a coward's ......You seek mercy, mockery, sarcasm, ...... from othersLet's do it!

Divert your attention, you can listen to a song, read a book, or write it down, or dig a hole to spit out all the unhappy things, and then fill it in, so that the bad mood is buried. Hee-hee.

Cry out loud. Find a secluded spot and cry out loud as much as you want. Japanese psychologists have found that this kind of crying can make the depressed psychology be fully vented, and at the same time, the toxins produced by bad emotions can also be "cried".

Eat bananas. Professor Padel, a German nutritional psychologist, found that bananas contain a substance that can help the human brain produce serotonin, which can reduce the secretion of bad hormones and make people quiet and happy.

Puppet playing. Stick the puppet with the name of the person who makes it uncomfortable or the name of the event, and hit it desperately. After that, people will no longer be depressed, and their mood will naturally improve.

Listen to the song and find something to do on your own.

Change your mindset.

Let your mind relax

Ease your mood.

Tell us about your time and recent events.

View the landscape. The green mountains and green waters, the singing and dancing of the warblers and swallows will put you in a beautiful situation, and the mood will be "happy".

Why does it have to be a human animal, or a pet, or a plant, or anything else?

Just say it, don't you?

Listen**. **It can make the brain produce a calming substance, but pay attention to choosing the "right way"**.

Flower viewing plants. The color and smell of flowers and plants have the effect of mediating people's emotions.

Yes, it's bad.

Emotions are like a storm.

When a storm hits, it always stays for a while and then leaves. It's the same with emotions, you will stay for a while when you come, and then leave. All you have to do is just watch it come, watch it roll, and watch it leave.

No commentary, no analysis, no judgment, no resistance, no reaction, just quietly watching. It's like sitting in front of a glass window, quietly watching the dark clouds roll in the sky and the storm raging the world. You just watch.

The crazy clouds and storms are the raging emotions in your heart. This world is your inner world. Just look at it and don't give it any kind of response. Just quietly watching and observing.

Because when you respond to it in any way or judge it, you lose touch with your inner tranquility and you lose your connection with yourself. When you lose touch with yourself, you get lost in the world that is controlled by emotions, and you are manipulated by emotions. Emotions can also manipulate your body to behave or manifest itself in a frenzied way.

Remember, when you find that the emotional storm is coming, the best thing to do is to quietly note it, watch it rise, watch it fall, watch it rise and fall, and watch it rise and fall.

Your inner self is inseparable from serenity. This "I am" is more than your name.

Titles, identities, or physical shapes become more deeply one with oneself. Tranquility is your truest nature.

The reason why the negative energy bursts may be that a lot of unpleasantness has happened before, but it has been accumulated in the bottom of my heart, and if I encounter something unpleasant again, I may have negative emotions like you are now.

The more Qi Qin comes, the more it comes. There is another kind of people, as if they are born with sentimentality, full of apprehension about the unknown of the future, and the uncertain factor can make them depressed, but this is a minority.

So quietly, how to get out of the predicament? You might as well go out and walk around a little more, many people who want to travel are unhappy, and choosing to travel is also a way to vent negative energy. Secondly, you can try to find hobbies, reading, singing and dancing, comics, stamp collecting, etc., there are many interesting things that can add joy to your life, so as to distract part of your body and mind.

At the same time, it is also recommended that you can buy a diary, do not write every day, when you encounter happy moments or things you can write down, you can also vent your negative emotions, of course, do not write too much, otherwise it will deepen your negative emotions.

No, it's normal to do this, and confiding is also a way to vent, which is good for yourself.

No, it is also a way to vent, which is good for yourself and can avoid depression.

I think it's good to talk to others about the negative emotions that I lack of trouble, so that I won't let all the pressure be held in my heart, and I may be in a better mood after I say that I have a verdict.