In winter, even if you wear a lot, why are your hands and feet cold?

The solution to cold hands and feet in winter is to buy a foot bath bucket, boil some ginger + chili water, pour it into it and soak it slowly warm, and soak your feet twice a day in the morning and evening. Boil the ginger soup once and soak it for a few days. It can promote blood circulation, and if you stick to it for a while, you will improve your physical fitness and slowly get better.

Hope the above methods can help you.

The blood is not circulating at all, the blood qi is not vigorous,-- so walk around, exercise, and move the limbs. 2, Drink ginger syrup and red date longan soup.

The main reason is that the qi and blood are not in harmony, the blood circulation is relatively slow, the moisture in the body is relatively heavy, the qi is deficient, the blood is deficient, and a lot of nourishment is required.

It may be because of low blood sugar or low blood pressure, which is also related to your own pressure, or the cold weather causes blood vessels to flow smoothly.

It is because such people are cold, and it is recommended that such people can soak their feet more often, and pay attention to strengthening their exercise.

In winter, hands and feet always feel cold, because of poor blood circulation, some people always have cold hands and feet, because of the cold, so everyone should pay attention to keep warm and drink more hot water. Many people will feel cold hands and feet in winter, this is because the yang energy in the body is insufficient, so it leads to body cold, and the body function has no way to resist the invasion of cold from the outside world, so it will always feel cold in the body. There are many reasons for cold hands and feet, such as uncomfortable liver qi and blocked qi and blood, but in the final analysis, it is all due to yang qi deficiency.

Of course, cold hands and feet in winter must also be inseparable from the weather, because the weather is colder in winter, so the blood circulation of the human body will be relatively slow, and the blood can not reach the end of the limbs, which can easily lead to cold hands and feet. Although many people will have cold hands and feet in winter, this is not a trivial matter, so everyone should still pay attention to it. People with cold hands and feet in winter must be deficient in yang energy, so everyone must pay attention to whether there is a pale face, backache and leg pain.

If the liver is cold, it will also cause cold hands and feet, and it will also affect the hematopoietic function of the liver. <>

If the blood sugar or blood pressure is too low, it is also very likely to cause cold up and down, because people now work hard to go to school and have no time to eat breakfast in the morning, which can easily cause low blood sugar. In particular, some people who are relatively thin and weak are prone to low blood pressure, and the blood flow rate of low blood pressure itself is slower than that of ordinary people, so it is very normal to have cold hands and feet for a long time. Therefore, we must remember to eat breakfast and strengthen sports in normal times, because exercise can promote the body's metabolism, enhance physical fitness, make our body healthier, and there will be no cold hands and feet.

If it is due to spleen deficiency and stomach cold, you can usually soak your feet more, which can promote blood circulation, and there will be no cold hands and feet. The main thing is to wear more clothes, and don't wear very little because you are afraid of looking fat.

Winter comes when your hands and feet are cold, and unless you're in the heating room or on the stove, it won't be long before your palms and feet are cold. In fact, the reason is very simple, why is the stomach not cold and the thighs not cold, but the hands and feet are always not warm? It's not because there are too few clothes to wear.

Think about it, our upper body is wearing thermal underwear and down jackets, and the lower body is wrapped in big cotton pants, which the wind can't blow into the rain and can't get drenched in the natural warmth coefficient is full, but the hands are directly exposed to the cold air and will naturally freeze, and the feet in addition to wearing more socks shoes do not play much role in keeping warm, and they will naturally feel cold after a long time. In addition, sedentary life will cause the body's blood circulation to become very slow, and the metabolic rate will also be affected, and some of the exposed limbs will naturally not be able to heat themselves to keep warm.

The limbs are the exposed parts of the human body, and it is not possible to wear a lot of clothing because of their special structure and the fact that they are often used to complete some tasks. For example, there has never been a warm clothing designed for the palm, only gloves with fleece and thickening. The feet do not support the wrapping fabric of thick fabrics, because there is a bowed structure between the legs and the soles of the feet, and the pants must be as close as possible and the fabric is thick enough to keep warm, but if you want to fit the entire ball of the foot in, it must have enough elasticity, and thick fabrics do not have this characteristic.

So we had to rely on socks and fleece shoes to keep us warm.

However, compared to the stomach and thighs, the warmth of the hands and feet is too limited. Many people either directly expose their hands or wear a pair of thin gloves, and the cold air can directly touch the palms of their hands, which naturally becomes cold easily. Secondly, the same is true for the feet, no matter how thick the socks are, they are not as good as cotton pants, because they have to fit the arched soles, so the socks are the elastic thin woven fabrics that give priority.

If you can't wrap enough clothing, your feet will freeze if you don't move all the time.

In winter, people don't like to move around because it's freezing and snowy outside. For physiological reasons, in order to conserve physical strength and reduce consumption, humans will also choose to recuperate rather than do intense exercise, which is why people will become more and more lazy in winter. The cold hands and feet are also due to sedentary lifestyle, which leads to slower blood circulation, the metabolic rate of the whole person decreases, and the body cannot heat up a lot, so it naturally cannot play an additional role in keeping warm.

In winter, due to the low temperature, it is natural to feel cold hands and feet, and the blood flow is not smooth, especially on snowy days.

Because of the lack of qi and blood, and the relatively few clothes I wear, the weather is cold, so I feel that my hands and feet are always cold.

It is very likely to be caused by poor flow of qi and blood, so we must pay attention to keeping warm, develop good living habits, and quit smoking and drinking.

In the cold winter, many people feel cold in their hands and feet. Some people simply attribute cold hands and feet to the weather, but it's not that simple. In addition to the climatic factor, cold hands and feet have a lot to do with the factors mentioned below.

Lack of yang energy. In the view of traditional Chinese medicine, cold hands and feet are actually a kind of "closedness" of the body, and the so-called "closed" is impassable. Affected by factors such as cold weather and body cold, the liver veins are cold, and the hematopoietic function of the liver is affected, resulting in a lack of yang qi in the kidneys, cold limbs, red or white hands and feet, and even painful sensations.

Circulatory obstruction. In low temperatures, the body's ability to constrict blood vessels and blood return will be weakened, making the blood circulation of the hands and feet, especially the fingertips, poor, which is often referred to as "poor peripheral circulation".

In addition, people with anemia are prone to insufficient circulating blood volume, and the heart is weak and unable to make blood reach the parts of the body, which will lead to cold hands and feet.

Hormonal changes. The hormone level of the human body is affected by the environment, especially menstruation and childbirth, which can cause changes in female hormones, affecting the nervous system, causing subcutaneous vasoconstriction and reduced blood flow, which can lead to cold syndrome. Women make up the vast majority of people with cold hands and feet. Therefore, women need to pay more attention to the maintenance of their bodies in winter.

Illness and psychological factors.

Certain diseases, such as Raynaud's disease and Raynaud's phenomenon, multiple Takayasu's arteritis, and thromboangiitis obliterans, can cause cold hands and feet. In addition, people who are overstressed, overworked, psychologically sensitive, and often restless are also at high risk of cold hands and feet.

The common causes of cold hands and feet in winter are seasonal cold, spleen and stomach deficiency and cold (spleen and stomach weakness and cold), lack of qi and blood, kidney yang deficiency, etc., which can be appropriately conditioned by changing food and clothing, dissipating cold in temperature (dispelling cold evil with medicine that warms the spleen and stomach), replenishing qi and blood, and warming and replenishing kidney yang.

The holistic view of Chinese medicine believes that man and nature are a whole, and the natural temperature changes with the seasons.

When the body's spleen and stomach are deficient and cold, there will be cold hands and feet, and the symptoms will be aggravated when eating raw and cold food, often accompanied by stomach pain. It is mostly caused by irregular life, coupled with a cold diet and external cold, so under the guidance of a doctor, you can choose aconite Li Zhong pill isothermal Chinese patent medicine for conditioning.

When the body's qi and blood are insufficient, there will also be symptoms such as cold hands and feet, palpitation and shortness of breath, insomnia, dreaminess, dizziness and fatigue.

When the body's kidney yang deficiency is also manifested as cold hands and feet, accompanied by chills, frequent urination and self-sweating (involuntary sweating during the day, aggravated by a slight sweating), waist and knee soreness (a feeling of soreness and weakness in the waist and knees) and other symptoms.

The choice of drugs should be used under the guidance of a doctor, and self-medication should not be allowed.

Cold hands and feet because the blood circulation of the hands and feet is not smooth enough, usually to massage the feet more, rub hands more, accelerate the blood circulation of the hands and feet, this needs to be insisted on, in the short term can only wear gloves, you can buy cotton socks to wear, the warmth effect is good, but also pay attention to the warmth of the legs.