On the question of running at school, how to run properly at school?

I recommend that you use the pyramid run. (1-2-3-2-1) This style of running allows you to improve your physical fitness without building endurance muscles. Before running in the morning (30 minutes), it is recommended to eat some porridge or (such as cereal or soy milk, steamed buns or cakes).

Steamed bun cakes contain a substance that is very helpful for exercising in the morning. Don't run on an empty stomach in the morning, as this will shrink water. For dietary problems, it is recommended to eat porridge or (cereal, soy milk, etc. + steamed buns or cakes) in the morning

Don't have to eat much. If you are not hungry, it is recommended to be 4-6 points full. Eat more at noon, it is recommended to eat more than 8 minutes full.

Don't eat too much at night, it's okay to be full for about 7 minutes. Running speed is up to you. According to the 1-2-3-2-1 running method, if you run fewer laps, you can go faster, and if you run more laps, you have to reduce your speed.

Don't force it. Suggestion 1- (week 1 = 1 lap, week 2 = 2 laps, week 3 = 3 laps, week 4 = 2 laps, week 5 = 1 lap.) Closed on Sundays.

Suggestion 2- (week 1 = 2 laps, week 2 = 3 laps, week 3 = 4 laps, week 4 = 3 laps, week 5 = 2 laps.) Closed on Sundays. ）

When you run fewer laps that day, you run faster, and when you run more laps that day, you run slower. Remember to breathe through your nose and call rhythmically when running. In fact, you are also very particular about eating, and the above has already told you that as long as you persevere and practice like above, you will definitely have a very good leg.

Very good figure, of course, has something to do with your diet. Running can definitely grow taller. If the amount of training is not very high, it will not affect the class, on the contrary, it will make you more energetic to learn and get twice the result with half the effort!

The above is my personal practice, but the training volume data is different. For your reference!

It's good to exercise first, but don't be blind.

I am a professional athlete, I will help you answer from my point of view, I suggest that you get up at 5 o'clock too early, after all, you are still developing and need a good sleep, sleep is very important, but you have to travel 1 hour to school Time is a bit tight, if you have to get up at 5 o'clock Then you should go to bed early the day before, and you must have 7 to 8 hours of sleep every day.

The general playground is 400 meters a lap, if it is less than 300, it is recommended that you run 6 laps of it, the speed should run evenly, keep a constant speed, don't be fast, don't be slow. Eat after running, and before running eat milk and eggs that will make you sick to your stomach is essential. You may not be used to running at first because your body is not used to it.

The cardiopulmonary function can't keep up, and you may feel a little dizzy at first, but you are guaranteed to be fully adapted after a week. If it's long, this can't be 0 for sure.

Of course, after pulling, it will definitely get faster and faster, and the physical fitness will also come up, so I won't feel tired anymore, and it won't have much impact on learning.

Hehe, after 3 weeks of running, I guarantee that in the future, my male classmates will bully you, and you can chase him all over the campus

If you want to be excellent in everything, that's impossible, don't tire yourself out, the key to high school is studying, and sports can be put aside.

Stick to two or three laps at a medium speed, and you can get faster and faster in the future. ^

Jogging, I'm in the same situation as you, but I'm running in our neighborhood, and I'm still that tall.

School runs are best done on the track and field, but if the campus is large, it can also be done on the road to the campus. For a period of time last year, I ran in the school of Shannong University, basically running in the playground and occasionally running around the campus.

Relatively speaking, the playground is the best choice for running, first of all, the closed environment is safer; Secondly, the protection of joints on the plastic runway is incomparable to other places; Also, when it's cold, you can change your clothes after warming up before running, unlike running on the road and running without a place to put your clothes. In addition, the playground is very helpful for improving training, such as controlling the distance during interval running.

Campus running is also very good, mainly because the environment is beautiful, similar to the park, trees, grass, flowers, plus fresh air, jogging is also a kind of enjoyment. So if you can run at school if you can, please cherish it.

Let's talk about how to run correctly, be sure to do a good warm-up activity before running, jog first and then stretch, so that your heart, lungs and muscles are ready to run. Pay attention to the running posture during running, the correct running posture: do not lean forward with your head, look ahead, relax your shoulders, swing your arms back and forth, land on the forefoot first, don't concentrate your strength on the back heel, land lightly, and reduce force at the knees.

After running, do a good job of relaxation activities to allow your muscles to be fully stretched.

First question: Does running build muscle?

Yes, but you may not develop too many muscles, and only a few muscles in your calves. That is, muscular legs in the popular sense, some men like it, while women are usually very resistant. So this point is still a matter of opinion.

Second question: What positive impact can running have?

The biggest advantage of running is that it can improve the quality of the human body and make us healthy. Secondly, it can also help us regulate the body, eliminate stress, improve the state, speed up metabolism, speed up blood flow, and make bones stronger. These benefits can bring us a lot.

When it comes to mental health, running also plays a big role. We can run to dissipate our stress, improve our mood and ensure nerve health.

Question 3: What to prepare before running?

Before running, we should prepare to do warm-up exercises, and move every small part, so that we can have a better performance when running, and can let us enter the state of exercise, so that we will not be so susceptible to sports injuries and can avoid many unnecessary injuries.

Question 4: Is a run more appropriate?

Usually twenty to thirty minutes, and professional runners can run longer. However, the exact length of the run depends on the individual's needs, exercise goals, and physical fitness.

Fifth question: What time do we usually run?

Running is an all-day sport that can be run at any time. We can try a light jog in the morning and evening, and a fast run during the day.

Question 6: What energy do we need to replenish before running?

We can eat foods rich in carbohydrates to provide our bodies with a steady stream of physical strength and energy during running. We can also take a sip of water to hydrate our body and to make our throat less dry and avoid sore throat caused by the loss of moisture in our throat during running.

Many people say that when running, it doesn't hurt so much to have a piece of sugar in your mouth. That's because when we are sugary, our saliva will be secreted, and the continuous flow of saliva will moisten our throat, and our throat will not hurt so much. However, this can be dangerous, so we have to be careful to drink water before running and not with sugar in it.

Question 7: Can we run every day?

Many runners run like a day for ten years, a few kilometers a day. In fact, it still depends on whether your running distance is long enough and whether your running speed is fast enough. If we have exerted a lot of energy from running and our body is in a state of fatigue for a long time, then we need to rest in moderation.

We can run every other day or take a certain amount of rest at regular intervals. Don't let your body get too tired.

Regarding the question of running, the best time is in the morning, the air is good, the size of the running shoes you choose is appropriate, the hardness and softness are moderate, the road you choose is as flat as possible, jogging before running to warm up.

Running shoes should be appropriate, don't run after eating, master the speed according to your physical strength, and I can learn the rest.

Many people worry that running will have a bad effect on their joints, but as long as you dress properly and warm up well during running, it won't cause particularly much damage to your joints.

You can exercise and get two birds with one stone.