How can I get my brain to learn more?

Use your time effectively and arrange your courses wisely.

See more, remember more, think more, and be diligent to make up for your clumsiness.

Memory is also to be trained, the human brain contains great potential, and with training, our memory can be greatly improved, remembering many things that we did not dare to imagine before to be able to remember. Here's a selection of how to improve your memory through everyday practice: "Keep your brain active.

The brain is like a muscle, and regular exercise can promote brain development. Learning a new language, playing a musical instrument, or playing a mind game is a great way to keep your brain active. Exercise every day.

Aerobic exercise is good for all parts of the body, including the brain. Reduce stress. Constant stress is damaging to the brain.

Sudden stress can also make it difficult for you to concentrate on your work effectively. Relax, practice yoga or see a psychiatrist to relieve stress. Eat delicious right.

Foods that contain antioxidants, such as broccoli, spinach and berries, as well as omega-3 fatty acids, are all good for the brain. Eating more frequent and smaller meals each day can also improve nervous system function by lowering blood sugar titers. Be observant.

Many times I can't remember it not because of poor memory, but because I don't read it carefully. The newcomer I saw the day before, and I couldn't remember it when I met him the next day, mostly because I didn't remember it. To train observation, you can use an unfamiliar image, look at it for a few seconds, turn it over, and try to describe the content of the picture.

Every time I do this exercise, I find a painting that I have never seen before, and with more training, it will be unforgettable. Take the time to remember. If you don't pay attention to what you remember, you must forget it in the blink of an eye.

If you really want to remember, don't get distracted, put down the complicated work at hand, and take a little time to concentrate on memorizing, it will work well. Repeat. The more you repeat it, the stronger it will be.

You can meditate in your mind, or you can write it down and find various ways to repeat what needs to be remembered. Categorize what you need to remember. It's hard to remember the messy things, and to categorize them, you can often think of a group by remembering one.

Use some mnemonics. Learn some mnemonics to help you remember. For example, the initial letter mnemonics, compiling a group of things to be memorized into a short story, or finding patterns between numbers, etc.

Using mnemonics can help you remember something complex. Organized life. Put the used things back in their place, use a memo or a planner Remember the daily schedule and keep the ** number and address in a fixed place.

Everything has a pattern to follow, and as long as you find the pattern of things, it can make it easy for the brain to remember.

It is also good to remember before going to bed, and you can remember something before going to bed at 8-10 o'clock. On the morning of the second day, remember again to strengthen your memory, and it will be stronger.

2. Not everything has to be memorized by rote, if people who are usually inflexible don't memorize, try to discover the laws of things, in order to make their thinking active and remember more effectively for a long time.

3. You can usually supplement more high-quality protein, such as milk, beans, fish, and more brain **DHA, which will make the brain full of energy at any time. Faster memorization.

6:00-9:00 a.m., 8:00-10:00 p.m. It will be much better to remember it again tomorrow.

First of all, the first point is to find a quiet environment. For example, a bedroom in the home or a library in the school can make people more calm and calm. In this way, the external environment will be much less affected, and the degree of concentration will be higher.

The second thing is to develop efficient study habits. You can't procrastinate when you're studying, or don't do anything else unrelated to your studies to distract yourself when you're studying. Once you start studying, you should finish it until the end, and don't do anything else except in the middle of the process, unless it is very urgent.

The last point is to learn how to arrange the subjects in a reasonable way. First of all, if you arrange the subjects, you can't be too simple. For example, if you are studying Chinese all morning, it is easy for people to get bored, and you will gradually lose your attention.

So, in the morning, you can mix Chinese with other subjects, such as math or English, so that the learning time of each subject is relatively shorter, and the brain is not so tired after the change.

Concentration and integration of knowledge can only be fast if attention comes up.

Accelerate application, learning-operation-consolidation-re-learning-mastery.

You need Doraemon's memory bread!!

Don't take it for granted. Don't take everything you see for granted, often think and think about it, you can broaden your horizons, and it is not easy to fall into the misguided zone of empiricism.

Thinking is originally the process of the human brain's generalization and intermittent response to things with the help of language. Thinking is based on perception and transcends the boundaries of perception. Thinking in the ordinary sense involves all cognitive or intellectual activities.

Learning should pay attention to efficiency and improve efficiency, and the ways are roughly as follows:

1. Ensure 8 hours of sleep every day.

Don't stay up late at night and go to bed regularly. Insist on taking a nap at noon. Adequate sleep and full energy are the basic requirements for improving efficiency.

2. Be attentive when studying.

Play happily when you play, and learn seriously when you learn. It's not a good idea to sit at your desk all day long. When you learn to a certain extent, you have to rest and replenish your energy.

When you're not studying, be sure to take a break. But when studying, you must devote yourself wholeheartedly and use both hands and brains. When I study, I often have Tao Yuanming"Although it is in the downtown area, there is no hustle and bustle of cars and horses"In the realm, only my hands and brain communicate with the textbook.

3. Insist on physical exercise.

The body is"Learn"of the capital. Without a good body, no matter how great your ability is, you can't exert it. Therefore, no matter how busy you are studying, you can't ignore relaxation and exercise.

Some students neglect exercise for the sake of studying, their bodies are getting weaker and weaker, and they feel more and more unable to study. How can this improve learning efficiency?

Fourth, we should take the initiative in learning.

Only by taking the initiative to learn can we feel the joy of learning and become more and more interested in learning. With interest, efficiency increases imperceptibly. Some students have a bad foundation, and they always have problems that they don't understand in the learning process, and they are ashamed to ask others for advice, and the result is that they are depressed and absent-minded.

At this time, the only way is to ask people for advice, and if you don't understand something, you must understand it, and accumulate it bit by bit in order to make progress. In this way, efficiency can be gradually improved.

5. Maintain a happy mood and get along well with your classmates.

Have a good mood every day, do things neatly, learn actively and devotedly, and be naturally efficient. On the other hand, combining the individual and the collective, maintaining a mutual support relationship with classmates, and uniting and enterprising, can also improve learning efficiency.

Sixth, pay attention to tidying.

In the process of studying, the textbooks, assignments and materials of each subject are put together in a regular manner. When you're ready to use, you know where it's at a glance. And when some students look up a certain book, they look around and disappear.

Time passed in a hectic and anxious search. I don't think students who are organized will learn well.

Sleep better, and don't think too much, if you think too much, you will be tired.

Listen for **20min

Move for 15min

Continue to read the book.

You don't need to study all day, you can combine work and rest!