What are the cold fruits and vegetables, and what are the cool fruits and vegetables

Chilly fruits include pears, dragon fruits, watermelons, grapefruits, oranges, persimmons, bananas, kiwifruits, grapefruits, strawberries, etc., which are cold. There are many cool vegetables, including bitter gourd, cucumber, loofah, vegetable melon, tomato, eggplant, celery, purple horn leaves, lettuce, asparagus, etc.

Cool fruits include pears, watermelons, dragon fruits, mangosteens, strawberries, ginkgo seeds, etc., and cool vegetables include winter melon, celery, mung beans, kelp, carrots, cabbage, broad beans, peas, yams, potatoes, mushrooms, etc.

Cool fruits include pears, dragon fruits, watermelons, grapefruits, oranges, persimmons, bananas, kiwifruit, grapefruit, strawberries, bitter gourds, cucumbers, loofahs, vegetable melons, tomatoes, eggplants, celery, purple horn leaves, lettuce, asparagus, etc. These fruits and vegetables are suitable for febrile diseases. It is effective for high fever, red eyes, thirst, dry bad breath, bitter irritability, constipation, red urine, red tongue, etc., these fruits or vegetables are suitable for patients with fever.

It has a certain curative effect on epidemics, acute purulent tonsillitis, acute upper respiratory tract infection, toxic pneumonia, epidemic hemorrhagic fever and other diseases.

Chilly fruits include the following: melon, watermelon, pear, banana, kiwifruit, persimmon, water chestnut, melon, dragon fruit, grapefruit, mango, orange, strawberry, tomato, mulberry, coconut, mangosteen, orange, grapefruit, loquat, lotus mist, mandarin, August melon, prickly pear, southern jujube, lotus seed, etc. It should be noted that it is not suitable for patients with cold constitution and spleen and stomach deficiency, and it is not suitable for the elderly and children with poor gastrointestinal function.

What are the cool fruits and vegetables:

1. Fresh fruits: green dates, black mulberries, golden gourds, pears, cantaloupe, melons, red pomelo, sweet fruits, figs, cantaloupe (melon), bananas and apples, persimmon cakes.

2. Vegetables and fruits: wild leeks, water chestnuts, sesame leaves, pig tooth vegetables, kale, vermicelli, stone cauliflower, bracken root powder, elm money, wild cabbage, vetch, bitter hemp cabbage, sunflower cabbage, fungus cabbage, hair cabbage (dragon mustard), spring bamboo shoots (raw cold), purslane, houttuynia cordata root, Lu Hui, kelp silk, vegetable melon, sea vegetables, straw mushrooms, mung bean sprouts, soybean sprouts, eggplant (raw), cactus, dandelion flowers, dried moss.

Cool fruits and vegetables include eggplant, loofah, cucumber, bitter gourd, celery, pear, orange, grape, etc.

The cool fruits are as follows:Fruits: bananas, persimmons, cantaloupe, watermelon, grapefruit, star fruit, mulberries, golden gourd, pear, kiwi, sugar cane, figs, melons (melons), plums, pears, etc.

The vegetables are as follows:Lotus root (raw), purslane, lettuce, houttuynia cordata, aloe vera, kelp, cabbage, seaweed, straw mushroom, soybean sprouts, mung bean sprouts, bitter gourd (raw), cactus, grizzle, water spinach, vermicelli, cauliflower, bracken, bracken root powder, elm money, gourd, yellow quail, sleeping cabbage, ground ear, wild cabbage, vetch, bitter cabbage, sunflower, bamboo leaf cabbage, plantain, wild leek, sorrel, ground skin seedlings, rotten, dandelion, dry moss, water chestnut, sesame leaves, ramie head, pig tooth cabbage, hijiki, sunflower, fungus, etc.

1. Condiments: salt, noodle sauce, soy sauce, alum.

2. Eggs: Songhua eggs, duck eggs (slightly cold).

3. Meat: sea noodles, clams (river clams), snails (big cold), razor clams, mud snails, snails, otter meat, snails, duck blood, horse meat, earthworms, duck meat, crabs, cow hooves.

4. Dried fruits: persimmons.

5. Fish: soft-shelled turtle, eel, black fish.

Hello dear! To and old down are some of the common chill fruits and vegetables:

Cold fruits: 1Watermelon.

2.Grapefruit.

3.Orange.

4.Persimmon.

5.Bananas (although they are not cold fruits, they have a strong fire removal effect, and excessive consumption still needs to be paid attention to) Cold vegetables: 1Cucumber.

2.Tomato.

3.Celery.

4.Spinach.

5.Wax gourd.

6.Momordica charantia.

7.Eggplant.

Although these foods are cold in nature, some of them are still essential fruits and vegetables in our daily diet. When eating these foods, you can choose to eat them in moderation according to your physique, and it is not recommended to avoid these foods completely because of fear of cold. If you have a cold constitution or your body's digestive system is not very good, then you should avoid slippery canopies and cherry blossoms in your diet or reduce the consumption of these cold foods.

Cold fruits are actually quite common, such as watermelons often eaten in summer, pears eaten in winter, mainly cold, and water chestnuts eaten in winter are also cold, all of which have the effect of clearing heat and reducing fever. The bitter grapefruit is also cold, and mangosteen, coconut, and pipa are also cold, and have the effect of clearing heat. Prickly pear and lotus seeds are all cold fruits, including dragon fruit, and even tomatoes are cold.

Cold things can reduce fever, such as pears, and hot coughs are very effective by boiling water with pears. Cold fruits are not suitable for patients with spleen and stomach deficiency, and they should not eat too much, as eating too much will aggravate the symptoms of spleen and stomach deficiency and cold.

Under normal circumstances, cold vegetables include bitter gourd, winter melon, cucumber, tomatoes, kelp, celery, houttuynia cordata, etc., which generally have the effect of clearing heat and removing fire, but if people with spleen and stomach deficiency eat too much, it is easy to cause gastrointestinal discomfort, diarrhea and other symptoms.

1. The attributes of vegetables can generally be divided into cold food, cold food and warm food, among which most melons, such as zucchini, cucumber, vegetable melon, bitter gourd, etc., all belong to cold food, lotus root, radish, eggplant, rape, spinach, mushrooms, cauliflower, etc., all belong to common cold food.

Cold food can generally be used for heat, fire, detoxification and other functions, often used for ** yin deficiency and yang hyperactivity caused by heat stroke and other symptoms, the taste is more bitter, such as cucumber, bitter gourd and other common vegetables often used in summer as a cool and relieving heat, relieving constipation.

2. The intake of cold vegetables should not be too much, if the spleen and stomach are weak and cold or people with gastrointestinal diseases eat too many cold vegetables, it may cause abdominal distension, diarrhea and other adverse symptoms, aggravating gastrointestinal discomfort.

1. Eggplant: Native to the tropical region of Asia, it is distributed all over the world, and is most cultivated in Asia, accounting for about 74% of the world's total output; Europe is the next most, accounting for about 14%. It is cultivated all over China and is one of the main vegetables in summer.

2. Loofah: The loofah is a summer vegetable, and the mesh fiber in it is called the loofah when it is ripe, which can be used instead of a sponge to scrub the stove and furniture.

3. Cucumber: It is widely cultivated in various parts of China, and many areas are cultivated in greenhouses or plastic greenhouses; It is now widely cultivated in temperate and tropical regions. Cucumber is one of the main summer vegetables in China.

4. Bitter gourd stove: Bitter gourd is native to Kuanqing, East India, and is widely cultivated in tropical to temperate regions of the world. It is commonly cultivated in both the north and south of China.

5. Celery: Celery belongs to the Apiaceae family, with a wide variety of varieties, has a long planting history and a wide range of planting areas in China, is one of the vegetables commonly eaten by Chinese, which is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc.

6. Pear: The pear is usually a deciduous tree or shrub, and a very small number of varieties are evergreen, belonging to the angiosperm phylum Dicotyledonous Rosaceae apple subfamily. The leaves are mostly ovate and vary in size depending on the species.

7. Tangerine: Tangerine is a fruit of the citrus genus in the Rutaceae family. orange (jú) and orange (jú) are both standard characters in modern Chinese, but when orange is used as orange, it is the vulgar writing of orange.

In some dialects of Guangdong, the two characters have the same sound, and orange has also been used as the second simplified character of orange. In Hokkien, tangerines are called mandarins. In the dialects of the southwestern Mandarin area, it is called mandarin orange or mandarin.

Citrus genus" includes citrus, orange, pomelo, etc.