What are the vegetables that can clear the fire, and what are the fruits and vegetables that can cle

1. Cabbage, cabbage can benefit the stomach, nourish yin and moisten dryness, clear diarrhea and lung heat, and facilitate the intestines, which is a good fire-lowering dish.

2. Bitter gourd, traditional Chinese medicine says that the five flavors of the heart are bitter, bitter gourd tastes bitter, enters the heart meridian, can clear the heart fire, remove heat, and can better alleviate the symptoms of mouth and tongue sores, red tongue tip, yellow urine, upset and insomnia.

3. Celery, celery has the effect of clearing heat and detoxifying, dispelling dampness and reducing turbidity, which can relieve irritability, red eyes, headache, bitter mouth and dry throat, dry stool and other manifestations of liver fire.

4. Lotus seed heart, lotus seed heart has a bitter taste, can clear the heart, reassure, and has a good effect on irritability and insomnia.

5. Mung bean, mung bean has the effect of clearing heat and relieving heat, detoxifying and dampness, and is the best choice for removing fire in summer.

Recommended foods for reducing fire: Chrysanthemum, mint, lemon, kale, cabbage and other foods are rich in minerals, especially high in calcium and magnesium, which have the miraculous effect of calming the nerves, lowering fire and lowering blood pressure. Recommended dishes for reducing fire:

The best foods to clear away heat and relieve the bitter taste are bitter gourd, strawberry mung bean porridge, yam and aloe vera chicken pot. Ingredients: Yam, aloe vera, chicken.

Aloe vera: It cleanses the stomach and intestines, promotes bowel movements and detoxification, and reduces the accumulation of fat in the body. Bitter melon:

It can clear heat and detoxify, clear the heart and eyes, and is suitable for people with a strong heart. Tea: such as oolong tea, Kuding tea, etc., which has the effects of clearing heat and strengthening the heart, diuretic, relieving hangover, and quenching thirst.

Bitter almond: It has the benefits of relieving cough and asthma, moistening the intestines and laxatives, moistening the lungs and spleen. Loquat leaves:

It helps to clear the lungs, dissolve phlegm and relieve cough, reduce stomach inversion and relieve heatstroke. Lily: sweet and slightly bitter, flat in nature, can help moisten the lungs and relieve cough, clear the heart and calm the nerves.

Turtle Ling cream: It can nourish yin and kidneys, moisturize skin care, eliminate acne, and regulate viscera. In winter, when the weather is dry, many people feel that their bodies are on fire, so they can eat some foods that clear away heat and detoxify, and improve their physical fitness by adjusting their diet.

To reduce anger, eat less than two kinds of food1High-calorie foods: such as red meat, eggs, dairy products, and sugars.

These foods are high in calories, easy to increase cholesterol, and in the hot summer, it is not conducive to the heart to breathe enough oxygen, so it is necessary to reduce the intake. 2.Nightshades:

Such as peppers, eggplant, potatoes, these foods are also not conducive to the heart to breathe enough oxygen, should be eaten as little as possible. Tea drinks such as chrysanthemum, mint, lemon, kale, cabbage and other foods are rich in minerals, especially high in calcium and magnesium, which have the magical effect of calming the nerves, lowering fire and lowering blood pressure. Eating these aromatic foods often can calm the mind and reduce the fire.

1. Heat-clearing and detoxification: such as chrysanthemum, cucumber, banyan root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, water chestnut, purslane, enoki, etc., which have antibacterial and anti-inflammatory effects, and are suitable for various real fire symptoms.

2. Cool blood and collect blood: such as lotus root, pear, water chestnut, raw land, fungus, yellow eel, glutinous rice, lotus root powder, camellia, corn whiskers, mango, eel, bamboo leaves, white grass root, purslane, etc., which can be used for epistaxis, blood in the stool, blood in the urine, bleeding gums and other blood fever vain.

3. Bitter cold fire-making: such as bitter gourd, bitter herbs, choke, loofah, snails, eggplant, millet, buckwheat, rabbit meat, field chicken, etc., can be cold and cold, and are mostly used for real fire.

4. Sweet and warm heat removal: such as Codonopsis, Atractylodes, Chinese cabbage, lychee, chestnut, jujube, walnut, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard greens, cherries, pomegranates, black plums, etc., suitable for the condition of qi deficiency and fire.

Vegetables that reduce fire include: cucumber, winter melon, spinach, white radish, mung bean, mung bean sprouts, eggplant, bitter gourd, tomato, callus white, seaweed, lotus root, purslane, houttuynia cordata, aloe vera, kelp, water spinach, bracken, elm, fungus, bamboo shoots, duck eggs, pine eggs, duck meat, soft-shelled turtle, black fish, snails, seaweed, wild cabbage, vermicelli, snails, crabs, eels, etc.;

Fruits that reduce fire include: pears, oranges, bananas, watermelons, melons, persimmons, mulberries, kiwis, sugar cane, water chestnuts, cantaloupe, grapefruits, figs, etc.;

1. Fruit that lowers the fire.

1. Pear: It is a cold fruit, which can have an obvious effect on reducing fire, and can relieve symptoms such as throat discomfort and cough caused by lung heat.

2. Grapefruit: cold nature, it can remove the fire in the human body, which is very suitable for people who are on fire to eat, and can quickly reduce the fire.

3. Dragon fruit: Many people don't know that it has the effect of removing fire, but in fact, it can clear away heat and detoxify and clear intestinal fire.

4. Star fruit: sweet and sour taste, can get rid of wind and heat, has a good effect of clearing heat and generating Jin, and people with mouth ulcers can eat more appropriately.

Second, the vegetables that reduce the fire.

1. Bitter gourd: As we all know, it has a good effect on reducing fire, it can also prevent the occurrence of heat stroke, and it can be eaten more in summer.

2. Eggplant: It is cold, and it is very suitable for people to eat after steaming, which can remove the heat in the body.

3. Lettuce: It contains more water, which can clear away heat and dissolve phlegm, which is the most suitable for lung heat, stomach heat and other people.

4. Celery: This is also one of the vegetables with a good effect on reducing fire, which belongs to the coldness, which can effectively remove liver fire, and can also remove the accumulated fire in the lungs and stomach.

There are the following kinds of fruits that reduce fire: watermelon, pear, grapefruit, banana, sugarcane, persimmon, orange, mango, hawthorn, etc., although these fruits can reduce fire, but most of the fruits are cold, so try not to eat more, otherwise it will cause stomach deficiency and cold; There are several kinds of foods that can reduce fire: green tea, mung bean chrysanthemum, honey, coffee, chrysanthemum, crab, beer, etc.; Vegetables that can go to the fire are:

Winter melon, bitter gourd, spinach, celery, eggplant, loofah, kelp, etc.

2. Mangosteen. Mangosteen is cold, the flesh is rich in dietary fiber, sugar, vitamins and magnesium, calcium, phosphorus, potassium and other mineral elements, traditional Chinese medicine believes that it has the effect of clearing heat and reducing fire, ** emollient.

3. Dragon fruit.

Dragon fruit has the effect of clearing heat and detoxifying, reducing intestinal fire, and laxative. Eating dragon fruit can also promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, angular cheilitis, lower cholesterol, whitening** and prevent dark spots.

Foods and fruits that reduce fire should be cool: foods that reduce fire include: millet, wheat, coix seeds, shiitake mushrooms, cucumbers, winter melon, spinach, white radish, mung beans, mung bean sprouts, eggplant, bitter gourd, tomatoes, cocoon, seaweed, lotus root, purslane, houttuynia cordata, aloe vera, kelp, water spinach, bracken, elm, fungus, bamboo shoots, duck eggs, pine eggs, duck meat, soft-shelled turtle, black fish, snails, seaweed, wild cabbage, vermicelli, snails, crabs, eels, etc.; Fruits that fall into the fire include:

pears, oranges, bananas, watermelons, melons, persimmons, mulberries, kiwis, sugar cane, water chestnuts, cantaloupe, grapefruit, figs, etc.; Indications: It is suitable for yin deficiency or yang hyperactivity, or heat syndrome such as heat, heat, dryness, etc. Notes:

1. It is not suitable for people with spleen and stomach deficiency and cold; 2. It is not suitable to eat a large amount of food for a long time.

What are the fruits and vegetables that clear the fire? Some vegetables and fruits can reduce fire, such as: watermelon, pear, bitter gourd, banana, dragon fruit, melon, celery, cabbage, eggplant, lotus root, strawberry, grape, tomato, mango, grapefruit, kelp, cucumber, etc.

There are many vegetables and fruits that can reduce fire, and it is mainly recommended to eat vegetables and fruits rich in vitamin C, such as mangosteen, pear, strawberry, banana, watermelon, persimmon, dragon fruit, etc. Recommended vegetables include celery, lettuce, eggplant, cabbage, lotus root, etc., which can also be squeezed into juice and drunk.

Bitter gourd is the best vegetable for fire, which can clear away heat and remove fire, which is good for the human body. The loofah can also remove fire and has a good hydration effect. In addition to this, there are also vegetable varieties such as cucumbers, goldenrod, celery, cucumbers, tomatoes, lettuce, camellia, and watercress.

pears, watermelons, grapes, mangosteens, grapefruits, persimmons, dragon fruit, etc.; Vegetables to clear the fire: bitter gourd, cucumber, lettuce, winter melon, tomatoes, bean sprouts, lilies, lotus roots, etc.

The fruits of the clear fire are pears, grapefruits, kiwis, and dogwoods such as lettuce and celery.

Baby cabbage, cucumber these vegetables. The fruit is apples, and kiwi and so on, and that's all the fruit that clears the fire.

The clearest vegetable is bitter gourd, summer prickly heat, just a touch.

The best fruit to clear the fire is grapefruit.

1. Bitter gourd: Bitter gourd is a bitter vegetable, which is very suitable for summer consumption, it has the functions of clearing heat and dampness, detoxifying and dissipating heat, etc., and has a good effect on improving various diseases caused by fire. Moreover, bitter gourd is also rich in dietary fiber, which can help digestion and promote the excretion of intestinal toxins.

2. Winter melon: Winter melon is cold and cold, and has the effect of clearing heat and generating Jin, eliminating thirst, diuretic and edema, and eating some in the hot summer can relieve heat and heat. It is very good to stew the soup with winter melon or drink it directly with juice.

3. Chinese cabbage: Chinese cabbage has a cold taste, and it is also a vegetable that has the effect of clearing heat and reducing fire, which is very suitable for people with constipation and yellow urine.

4. Purslane: This vegetable has a sweet and cool taste, has the effect of clearing heat and detoxifying, diuretic and laxative, and has a good conditioning effect on bad breath, mouth ulcers and constipation caused by liver heat and stomach heat.

6. Capsule: Capsule: Capsule, which is a vegetable for both medicine and food, is cool and sweet, and enters the liver, spleen and bladder meridians. It has the effect of clearing heat and dampness, cooling the liver and stopping bleeding, flattening the liver and brightening the eyes.

Vegetables are rich in vitamins and dietary fiber, have very high nutritional value, and many vegetables have the effect of detoxification, laxative, heat clearing and detoxification. In summer, the weather is hot, a little carelessness can easily cause fire, sore throat, dry stool and other phenomena, usually keep a light diet, eat more fresh vegetables can effectively solve the problem of fire.

When the climate is dry, it is easy to make people angry, eat more vegetables with the effect of clearing the fire, which has great benefits for the body, 1. Kelp.

Kelp is salty in taste and cold in nature, and is an ideal detoxification food for phlegm, anti-inflammatory, asthma, detoxification and laxative. Kelp not only helps to remove heat from the body, but also helps to cope with physical exhaustion caused by excessive sweating. A variety of nutrients contained in kelp can help lower blood pressure and reduce blood viscosity, which is of great benefit to people with cardiovascular and cerebrovascular diseases.

2. Lotus root. Because the lotus root is sweet and has a flat taste, it can clear away heat and fire, moisten the lungs and relieve cough. The nutritional value of lotus root is very high, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which has obvious effects on nourishing qi and blood and enhancing human immunity.

In addition, lotus root contains a large amount of tannins, which have the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood, disperse blood, traditional Chinese medicine believes that it stops bleeding without leaving stasis, is a good food therapy for fever and blood.

3. Cucumbers. Cucumber has obvious heat-clearing and detoxification, detoxification and beauty, thirst-quenching effects, cucumber acid can promote the body's metabolism and discharge toxins. The propanolic acid contained in cucumber can inhibit the production of fat, and cellulose can promote the elimination of putent substances in the human intestine and reduce cholesterol, so as to achieve the purpose of strengthening the body.

4. Celery. Celery is sweet, bitter and cool, returns to the lungs, stomach and liver meridians, and has the effect of calming the liver and clearing heat, dispelling wind and dampness, and has good curative effects on high blood pressure, dizziness and headache, red eyes and carbuncles.

bitter gourd, mung bean sprouts, cucumber, bitter chrysanthemum.

Clear the fire of fruits and vegetables:

1. Watermelon. Watermelon is a kind of cold fruit, which has a variety of effects such as clearing heat and diuretic, relieving heat and annoyance, quenching thirst and quenching alcohol, and relieving pharynx, especially in summer, when the weather is hot, eating a piece of watermelon is very refreshing. However, watermelon is relatively high in sugar, and people with high blood sugar should eat less or no food.

2. Dragon fruit.

Dragon fruit has the effect of clearing heat and detoxifying, reducing intestinal fire, etc., and the effect of fire is also good, and the nutrients it contains are also very high, so it is also a fruit that the public loves very much.

3. Pears. Pears with rich water content and sweet and crisp taste have the effects of clearing heat and detoxifying, moistening the lungs and rejuvenating the lungs, relieving cough and reducing phlegm. Whether it is eaten raw, stewed or boiled with honey, it can effectively relieve dry cough, elderly cough and bronchitis in children.

4. White radish.

It is a spicy, flat vegetable. The most obvious effect is the effect of dissolving phlegm, clearing heat and detoxifying. In addition, white radish is also very important for the growth of cancer cells and the fight against cancer.

In addition, because the water content of radish is high, but the calories are low, it will also promote the secretion of the stomach and intestines and make the stomach and intestines in good condition.

5. Water chestnuts. Water chestnuts, which are sweet and crisp in taste and unique in appearance, are often used to add flavor to dishes, not only as dishes but also as raw fruits. Cooking with lotus root can also improve symptoms such as dry mouth and throat, lung fever and cough, and thick yellow and thick phlegm.

First, broccoli, second, cucumber, third, lily, fourth, bitter gourd, sixth, loofah, these vegetables have the function of clearing heat and relieving fire.

Vegetables that clear away heat and detoxify, including bitter gourd, winter melon, Chinese cabbage, chrysanthemum brain, pea seedlings and so on.