How can I treat a muscle strain?

Muscle strain is a more common condition, the key is due to the ligament strain caused by too much activity, we should immediately stop the fitness exercise, and then use bee wine to scrub the contusion area, and massage the muscles to promote the flow of blood, in order to gently flex and extend the muscles to relieve pain.

How to do it** Muscle strain to get better quickly.

To support the symptoms, to carry out local anti-inflammatory analgesia, blood circulation and stasis, swelling, etc., which is conducive to the recovery of local blood circulation, promote the recovery of tissues and strained muscles, mainly take oral non-steroidal anti-inflammatory analgesics, such as fenpidex, celecoxib, external drugs can take voltarin latex, flurbiprofen babu ointment, Chinese patent medicine can be applied with golden ointment**, can effectively promote local swelling reduction, inflammation dissipation and local blood circulation, Beneficial for the rapid recovery of muscles. In the later stage of recovery, it is also necessary to carry out appropriate functional training to restore the function of the strained muscle tissue, which is a systematic and rapid recovery method. <

What should I do after a muscle strain?

What a muscle strain patient can do is to raise the strain slightly higher, so that the local swelling can be reduced by gravity. In the acute phase of muscle strain, that is, cold compresses should be taken on the same day, ice packs can be used, and cold towels can also be used for cold compresses, the purpose of which can reduce the exudation of blood vessels, which can play a role in hemostasis, pain relief and swelling. Cold compresses 2-3 times a day for 10-20 minutes each time are sufficient.

What medication should I choose in the later stages of a muscle strain**?

In the later stage, you can choose hot compresses or bake electricity, the purpose is to promote the regression of inflammatory metabolites and also promote tissue repair. When the pain is very severe, the patient may choose medication to **. It is best to seek the help of a professional doctor in a professional hospital, and the strain will be significantly improved according to the doctor's medication.

The environment we live in will undergo various changes all the time, with the continuous development of social economy, as well as the continuous progress of science and technology, then our quality of life has been improved to a certain extent, and our level of education is getting higher and higher, people pay more attention to their physical health, but inevitably, we will still have a variety of accidents. So if we have a muscle strain, how do we do it? First of all, we should know that muscle strain is a relatively common type of injury in ordinary work and sports, the main reason is that there is no warm-up before the activity or excessive physical exercise, so that the muscle is seriously damaged, exceeding the load of the muscle, so it leads to the occurrence of muscle injury.

In this case, we should immediately stop the activity to avoid re-activity, causing secondary damage to the muscles, and in this case, we should try to take ice, so that the pain can be relieved to a certain extent. <

In addition, if we sleep at night, when we find this situation, then we should try to raise our legs, which is conducive to reducing muscle edema, if it is not relieved for a long time, then we should pay attention to this situation. <

If we find that the symptoms are not alleviated after some measures, then in the best case we need to go to the hospital for relevant examinations, and then we can clarify the location and nature of the injury, so that we can diagnose the cause of the muscle damage more quickly, so it is very helpful for the medication or **, so for this situation, we should make a judgment as soon as possible, so this is for ** and diagnosis play a very important role. <

In the early stage of muscle strain, we should immediately use ice cubes or cool towels to apply cold compresses to the strain, or rinse with tap water, because within 6 hours of the initial injury, cold compresses can effectively relieve the symptoms of swelling, reduce pain or spasm in the injured area, and also improve blood viscosity and reduce the flow of blood in the body to the injured part.

You should go to the hospital immediately, and you should apply some medicine or something to stop bleeding, and you can also drink some painkillers. The muscles should be relaxed, followed by a cold compress, or a bandaging can be done.

You can use ice, or rub with your hands, pay attention to proper rest, and use a sponge pad to apply the wound to ensure the recovery time.

For muscle strains, take proper rest, ice and cold therapy are recommended, and if it is more severe, it can be immobilized with a cast or splint.

Ice should be applied as soon as possible, and then the area should be kept moving, and then taken to the hospital on a stretcher**.

Muscle strains are usually caused by excessive muscle contraction and are managed as follows:

1. Cold compress: If there is a muscle strain, you need to use an ice pack as soon as possible, you can use an ice pack for pharmacies, you can also take a plastic bag to fill water and put it in the refrigerator, and you can also take an ice mineral water bottle for cold compress. Generally, within 3-7 days of the acute phase, apply ice about 10 times a day, each time for about 15 minutes;

2. Rest: For example, when the thigh muscles are strained, if the thigh is painful during activity, it means that the muscles are injured again. Therefore, the muscles should not be stressed again.

Depending on the severity of the muscle strain, you can rest for 3-5 days or about 1 week for the mild case, and you may need to rest for about 1 month for the severe case, do not do any more exercise, and do not cause the pain of the strain site to occur again in your daily life. Through the above measures, most patients can get a relatively satisfactory recovery.