Sleeping at 3 a.m. and waking up at 11:30 a.m. every day has a bad effect on your health

Love me Xin'er is here to answer for you:

Of course it has an effect on the body! The rest time is from 10:00 to 7:00 the next morning, which is the best time for the human brain to rest! Sleeping in the early morning and waking up at noon not only reverses the body's biological clock, but also affects the quality of sleep!

Sleep is extremely important for brain health. bedtime, and high quality must be guaranteed. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain.

If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation.

More than one-third of a person's time is spent in sleep. Good and correct sleep can regulate physiological functions and maintain the balance of the nervous system, which is an important part of life. Poor and insufficient sleep will lead to head swelling and general weakness the next day.

Sleep is closely related to health, work and study.

By doing so, you may lose weight, but you will also lose weight! This not only does not help you, but also harms your body. So, don't sleep like this, don't sleep too little, your health is the most important, ** you have to use practical and effective methods, such as strengthening exercise, doing more exercise.

Playing badminton or table tennis, swimming in summer, running and running in winter, the fat is emitted quickly, and you can achieve your goal!

It definitely has an effect, the general rest time of people is from 10:30 p.m. to 6:30 a.m. the next morning, which is the best time for the human brain to rest. Your rest like that disrupted your body clock and affected the quality of your sleep. It's not good for the body for a long time.

It is recommended that you have nothing important to do, or it is better to rest according to your biological clock.

There are no good, only bad. The body's biological clock is reversed, and even if you lose weight, it is the price of your health, not to mention the endocrine disorder, and sometimes you will be fatter.

Yes, the work and rest are seriously abnormal, which is very harmful to their own health.

This routine is not normal, and it is very harmful to the body.

It belongs to staying up late, which is harmful to health.

Staying up late: One is to continue to do things during the day, constantly working or engaging in activities until after midnight. The other is to rest during the day and concentrate on work or activities at night until after midnight, or even the next day, and for more than two consecutive days, which is called staying up late.

Harm: People often stay up late will cause many sequelae, the most serious is fatigue, lack of energy, and the body's immunity will also decline. Symptoms such as headaches, difficulty concentrating, forgetfulness, irritability, anxiety, and insomnia may also occur.

Sleeping too late at night is not good for the heart, liver, spleen, lungs, and kidneys, because late at night is the work and rest period of these organs, which cannot be artificially adjusted.

For a long time, I went to bed at three o'clock at night and got up at ten o'clock in the morning.

Seven hours of sleep is guaranteed.

There is no effect on physical health.

It's just that the time to sleep is relatively late.

Nothing else.

What do you think, I used to work in an Internet café, worked at night, stayed up late and stayed up until the acne on my face has not disappeared, endocrine disorders, punctual menstruation, low amount, constipation, and many other problems, and now I can't adjust it for a while after I resign, and I always can't sleep at night.

There must be a plagiarism effect. This has been the case for a long time.

It will affect the normal detoxification time of liver function bai in the body.

The acting function of the body will also be affected. Staying up late for a long time can easily cause lack of oxygen to the brain, lack of oxygen to the blood, and hair loss. The next day, the mental state is not good, it is easy to get angry, and the attitude towards things and people will become negative, which will have an impact on eye health.

And if you stay up late for a long time, you must need to eat supper occasionally or often, plus you don't exercise after eating supper at night, it is easy to accumulate calories, and you can't metabolize excess calories and fat, and finally evolve into accumulated calories and become fat, causing obesity. Staying up late for a long time also has an impact on heart health.

As long as you go to bed before 10 o'clock at night, getting up at 3:30 a.m. has no effect on your body, and going to bed at 1---3 o'clock at night is the most important.

It's a bit too early, affecting all aspects of body functions.

Lack of sleep affects physical health.