How to cook porridge with yellow bone fish, how to cook porridge with yellow bone fish

Drinking yellow bone fish soup is very helpful to the baby's bones and development, can promote the baby's physical health, stimulate the baby's infinite imagination, and the yellow bone fish is also a relatively rich fish food, is a very low fat content of the ingredients, so, the practice of yellow bone fish soup children eat?

First of all, we need to start with the ingredients: yellow bone fish, tempeh, garlic, ginger soy sauce, salt, green onions, etc., and you can start making them after you have prepared them.

Secondly, you can clean the yellow bone fish two or three times inside and out, then cut it into small pieces, clean the soaked tempeh and make minced garlic with the garlic, in addition, cut the ginger and green onion into long strips, ready for later use. Salt the sliced yellow bone fish, spread with minced garlic and ginger, and drizzle with a few drops of soy sauce.

Finally, boil a pot of boiling water, put the marinated yellow bone fish into the pot, steam it on high heat for 6 or 7 minutes, turn off the heat and then simmer for about three minutes to get out of the pot, then a delicious yellow bone fish soup will be made for the baby, not only nutritious and delicious, but also very good in color.

Yellow bone fish not only has few spines and has a very rich nutrition, the nutritional value of the baby supplement is quite high, and for lowering blood pressure to help anemia and supplement trace elements to go to fire have a very specific effect, especially suitable for children, parents and friends can try to help the baby make yellow bone fish soup to drink.

The yellow bone fish porridge suitable for babies is made as follows:

1. Prepare materials: yellow bone fish, half a bowl of Wuchang rice, lean meat, ginger, coriander, green onion, and scallops.

2. Wash the rice a little and soak it in a little water with a little water to set aside.

3. Heat the oil in a pan, fry the yellow bone fish on both sides until fragrant, and put it out.

4. Separate the meat and bones of the fried standing fish.

5. Boil an appropriate amount of water in a clay pot, boil the yellow bone fish bones for 30 minutes, and then remove the bones.

6. Then pour in the soaked rice and scallops in the pot.

7. Put the ginger slices in the pot as well.

8. Cover the lid and start cooking porridge, simmer for about 1 hour.

9. At this time, the rice is almost about to bloom, add the yellow bone fish meat and lean shredded meat and continue to cook.

10. Wait for the porridge to cook until thick, add a little salt to taste. Potato letter.

Ten. 1. Cook the porridge for about 5 minutes, then turn off the heat.

Ten. Second, a yellow bone fish porridge suitable for babies to eat filial piety is completed.

Yellow bone fish porridge. <>

It is best to drink porridge in summer, which is easy to digest and light.

Ingredients for yellow bone fish porridge.

Yellow bone croaker rice.

Salt, oyster sauce, light soy sauce.

White pepper ground chicken essence.

Ginger shredded cooking wine.

Abalone juice Green onions, celery.

Preparation of yellow bone fish porridge.

Step 1 Marinate the yellow bone fish in advance, ginger shreds, bran, white pepper, cooking wine, salt, light soy sauce, oyster sauce, abalone juice, take less peanuts, sesame oil, this pickled fish, porridge is so sweet.

Step 2: Put two white rice porridge and red dates together.

Step 3: Cook the porridge with white rice and limbs until the yellow bone fish is put down.

Step 4: Boil for one minute, put the celery cubes, and eat the green onionsWow....I tried the flavor, and it was as sweet as I expected. Supper and breakfast are the best.

How to eat yellow bone fish for babies: yellow bone fish porridge.

Ingredients: a yellow bone fish, an appropriate amount of rice, an appropriate amount of salt, an appropriate amount of shredded ginger, and an appropriate amount of cooking wine.

Method: 1. Clean the yellow bone fish first, marinate it with cooking wine and ginger shreds.

2. Soak the rice half an hour in advance.

3. Put water into the casserole, and after the water is boiled. Pour in the rice, boil until viscous, add the marinated yellow bone fish, turn to low heat for 3 minutes on high heat and cook for 10 minutes before serving.

Tips: Suitable for babies over one year old, be careful not to eat fish bones.

1. Ingredients: a yellow bone fish, a piece of ginger, and a shallot.

2. Wash the yellow bone fish, and the fascia in the belly must be cleaned, and the head can be directly reduced. The yellow color of fresh yellow bone fish cannot be removed, so just wash it. Frozen yellow bony fish should be scraped clean of the yellow slime on its body.

3. Cut two knives on the washed yellow bone fish, put the ginger slices and green onions on the fish, and pour in a little cooking wine, in fact, you can also do without cooking wine.

4. Put it in the steamer, look at the table and steam for eight minutes after the water boils, turn off the heat when the time comes, don't be busy opening it, but cover the lid and steam for two minutes.

5. Take out the steamed fish, throw away the green onion and ginger, pour out the water in the plate, and remove the fish skin. Sprinkle a little green onion, splash with a little oil, and pour in a little light soy sauce while the oil is hot. If it's a baby, don't splash the oil, just pour two drops of soy sauce into the fish and mix well.

You can make tomato yellow bone fish.

Ingredients: 1 yellow bone fish, 1 tomato, appropriate amount of ginger, garlic and shallots, salt, vinegar, light soy sauce, oyster sauce, soup, appropriate amount of black pepper.

Method: 1. Wash the yellow bone fish, smear salt all over the body, and salt for a while.

2. Cut the tomatoes into pieces, stir-fry them, add a little salt, and fry the juice.

3. Pour oil, fry the ginger shreds over low heat, pay attention to the fish not too much water, put it in the pot and fry it over medium heat, and slowly turn to high heat.

4. Sauce: salt, vinegar, light soy sauce, oyster sauce, soup, black pepper.

5. Shake the pot, fry the reverse side when the fish can move, add a small half bowl of water to the freshly mixed juice, pour it into the pot, and simmer for a while.

6. Pour in the fried tomato cubes. Simmer over high heat for 1-2 minutes. Thicken the starch and reduce the juice.

7. Turn off the heat and drizzle with sesame oil. Remove from heat and add chives.

Boil soup for children to eat is more supplemental, be cleaned by the internal organs, fry it slightly with oil, put a little ginger to remove the fish, put some green onion and white section to enhance the fragrance and then put water to boil the soup, boil for about 20 minutes, the fish is soft, you can, children are easy to eat.

Baby's delicious yellow bone fish porridge tutorial.

Ingredients: Ingredients. Two yellow bone fish.

Chestnut to taste. Carrots to taste.

Yam to taste. Appropriate amount of salt for rice.

Appropriate amount of ginger to appropriate amount of steps.

1.The guts of the yellow-boned fish are removed and washed. Peel the yam, wash it and slice it. Wash the carrots and cut them into shreds. Chestnuts are shelled, peeled and washed. Wash the ginger and slice it.

2.Wash the rice, put in an appropriate amount of water, then put the yellow croaker, yam, carrot, chestnut ginger into a pot together, bring to a boil over high heat, and then turn to low heat and boil for 1 and a half hours.

After half an hour of cooking, it is ready to be served.

Ingredients: 2 yellow bone fish 750 grams.

Lean meat 400 grams.

3 slices of ginger. 10 red dates.

Stir-fry 80 grams of coix seeds.

80 grams of seeds.

Method: 1. Wash the seeds and coix seeds first, and soak them in warm water for 1 hour (easy to boil).

2. Wash the lean meat and remove the core of the jujubes. Put it in an electronic soup pot, add the soaked seeds, coix seeds and an appropriate amount of water and cook for half an hour.

3. Wash the yellow bone fish, wipe the fish body dry with kitchen paper, fry the fish on both sides with ginger until slightly yellow, add 1 bowl of boiling water and cook until half a bowl of water is used.

4. Pour the yellow bone fish and water into the soup pot and continue to simmer for about 45 minutes.

5. Finally, add salt to taste.

2. If you want to be lighter, the non-phosphorus fish can also be fried without frying (swimming), mix well with ginger slices and vegetable oil for 15 minutes and then boil to remove the fishy smell.

3. When slaughtering fish, pay attention to the fish bones on both sides of the fish, and it is best to ask the stall owner to slaughter it on your behalf. If you don't fry the fish, make soup right away when you get home!

Procedure 1 material.

1 piece of white tofu, 300 grams of Jiwei shrimp, 2 yellow bone fish (3 or 4 are acceptable), shiitake mushrooms, chives, ginger (ginger can also be used), salt, cooking wine.

Step 1: Wash the yellow bone fish first, make a knife pattern, smear it with an appropriate amount of salt, put it on a plate and seal it with plastic wrap, and put it in the refrigerator for 15 minutes.

2. Wash the fresh shrimp and remove the head (internal organs) and intestines, and cut the shrimp horizontally from the middle for later use.

3. Wash the mushrooms and cut them in half for later use.

4. Cut the white tofu into appropriate sizes and place it on a plate for later use.

5. Wash the chives and ginger and cut them into small pieces for later use.

6. Wash and heat the pot, put an appropriate amount of oil, and when it is burned to 100 degrees, put the marinated yellow bone fish in the pan and fry it raw, fry for about eight minutes, turn it over and fry the other side, and see that the surface part of the fish is golden brown and can be out of the pot.

7. Put the fried yellow bone fish into the soup pot, put ginger slices, an appropriate amount of salt, and pour 3 4 into the soup pot"water, put an appropriate amount of cooking wine and bring to a boil.

8. Turn down the minimum heat in the boiling soup pot, then add white tofu, shiitake mushrooms and fresh shrimp, boil again over high heat, and simmer for 15-20 minutes after boiling.

9. Put in the small pieces of chopped shallots, green onions, and then you can get out of the pot.

Method 2 Materials.

About 300g of 4 yellow bone fish, 1 piece of tofu (about 400g) of tofu (preferably freshly made brine tofu or boxed northern tofu), 1 stalk of Hangzhou cabbage (about 200g), 1 piece of ginger (about 30g), 2 teaspoons (10ml) of oil, 1 tablespoon (15ml) of white wine, 2 teaspoons (10g) of salt, 1 teaspoon (5g) of white pepper

Step 1Wash the whole yellow-boned fish, absorb the moisture inside and out with a paper towel, and marinate in white wine for 10 minutes.

2.Peel the ginger and cut into thin slices. Cut the tofu into 2cm cubes. Cut the cabbage into 4cm long sections.

3.Dry the inside and outside of a cooking pot (preferably a casserole), add oil and heat over medium heat for 1 minute. Add the ginger slices and marinated yellow bone fish and fry for 3 minutes, turning occasionally from time to time.

4.Add boiling water (about 800ml) directly to the pot and bring to a boil over high heat. Add the tofu cubes and bring to a boil, reduce the heat to low and add a lid to simmer.

5.It takes about 20 minutes, the color of the fish soup gradually turns into a rich milky white and yellowish, add the Hangzhou cabbage section and change to medium heat and cook for another 3 minutes.

6.Stir in salt and white pepper.

Ingredients: two yellow bone fish, two pieces of tofu, six taels of wolfberry vegetables, Sichuan pepper, chopped green onion, shredded ginger, soy sauce, appropriate amount of cooking wine.

Method: Put the cleaned yellow bone fish, cut the tofu, the washed wolfberry leaves, as well as pepper, green onion, ginger, soy sauce, cooking wine and other seasonings into the soup pot with an appropriate amount of water one by one, cover the soup pot, boil over medium heat, turn off the heat for ten minutes after boiling, and it's OK.