How can chicken breast be cooked, simple and nutritious and rice?

Kung Pao Chicken, Grilled Meat, Spicy Chicken, Spicy Shredded Chicken, Chicken Cutlet, These are all very tasty ways to make and will also make the chicken breast taste better.

The chicken breast can be fried in a pan of oil, which the children love to eat, first marinating the chicken breast, then coating it with a layer of cornstarch and then a layer of breadcrumbs and frying it.

It can be made into miso chicken breast. To marinate for a period of time using too white powder, miso paste, soy sauce, licorice powder. Then bake in the oven for 5 minutes so that the flavor will develop.

However, you can choose to steam it directly or boil it, because most people think that it is both delicious and not woody.

**, first of all, you must understand your body, you are fat from childhood to adulthood is hereditary obesity, postpartum obesity is generally fat, in is especially able to eat fat, want to lose weight is not, there is a long process, at least to adhere to a year, so that your physique has completely changed, from easy to fat physique to easy to thin physique, science ** will not hurt the body.

<> three is to add green garlic, shredded ginger, carrots, dried bamboo shoots, cauliflower, and other ingredients and stir-fry together. Pay attention to the order, add green garlic and ginger shreds to the hot pan and cold oil, then put in the squid, if there is water after frying, you can scoop out the water first, and then add oil to continue frying. Then add the above ingredients.

Put the dried squid into a large basin and add 3 times the warm water, soak it for three hours, rub it with your hands and remove it when the squid is soft and elastic; Wash away impurities from the surface. And do not use blanching water, because it will directly affect the soaking rate of squid. Put 500 grams of dried squid in a basin of suitable size, then pour in 15 grams of sesame oil and a little alkali, then add an appropriate amount of water that has not been dried squid, and soak until it swells and soft, which takes about 2-4 hours.

Stick the water on the surface of the chicken breast with kitchen paper, cut it into thin slices, season with sea salt and black pepper, light soy sauce, oyster sauce, throw away honey, squeeze some lemon to remove the smell, and let it marinate for 20 minutes.

1.Put the chicken breast in a bowl, add cooking wine, salt, white pepper, egg white, dry starch, mix well and marinate, wash the peas, and cook in boiling water.

2.Put the pot on the fire, pour vegetable oil to heat, add the chicken and stir-fry, and when the meat changes color, add the peas and the remaining seasonings to stir-fry.

Wash the chicken breast and put it in a pot with cold water, cook it over low heat until it is cooked through, remove it and let it cool, then tear it into thin shreds along the texture of the chicken breast with your hands, then cut the cucumber shreds and carrot shreds to match, and put on the seasoning sauce (a spoonful of seafood soy sauce, a spoonful of balsamic vinegar, a spoonful of sugar, a little chicken essence, a little chili oil, a little sesame oil, a little minced garlic and mix well.

Method: Wash the okra, cut it into small pieces, cut the chicken breast into cubes, add starch, cooking wine, light soy sauce and a little olive oil and mix well to marinate to taste, heat the wok and pour olive oil, stir-fry the shredded green onions, add the diced chicken breast and stir-fry, add a little water and cook for 1-2 minutes, finally pour in the okra and add salt to taste.

In fact, chicken breast itself has very few calories, so you can fry it in olive oil, and then serve it with broccoli, asparagus, and sauce. Or simply boil the chicken breast in plain water and cut it into cubes and pour the sauce over it to make a salad.

Cook in water and sprinkle with pepper. Because boiled chicken breasts are not greasy and low in calories, it is delicious to season with pepper.

Wash the chicken breasts with water and set aside. Take the pot, add the brine marinade and boil until boiling, then put in the chicken breast of method 1, change to low heat and marinate for about 8 minutes, then turn off the heat, and soak for another 20 minutes to remove it. Slice and serve on a plate before serving.

The chicken breast preparation is as follows:Ingredients: 300 grams of chicken breast, appropriate amount of sugar, appropriate amount of salt, appropriate amount of corn starch, appropriate amount of cumin powder, appropriate amount of chili powder, appropriate amount of oil.

Excipients: appropriate amount of sugar, appropriate amount of salt, appropriate amount of corn starch, appropriate amount of cumin powder, appropriate amount of chili powder, appropriate amount of oil.

1. Wash the chicken breast and cut it into small pieces.

2. Add salt.

3. Add sugar.

4. Add cumin powder.

5. Add paprika.

6. Add cornstarch.

7. Stir the chicken breast and seasoning ingredients well, marinate for 40 minutes.

8. Heat the oil from the pot, put in the chicken breast, stir-fry over high heat, and stir-fry carefully and quickly until it is cooked thoroughly.

Ingredients for New Orleans chicken corn.

1 chicken breast New Orleans barbecue to taste.

Olive oil to taste: 50g of corn starch

1 egg 65g breadcrumbs

New Orleans chicken rice preparation.

Step 1: Wash the chicken breasts, cut them into small pieces and place them on a plate;

Step 2: Pour in an appropriate amount of New Orleans barbecue;

Step 3: Pour in an appropriate amount of olive oil;

Step 4 Stir well with chopsticks, let stand and marinate for 10 minutes;

Step 5: Put the marinated chicken into the cornstarch and roll it around.

Step 6: Roll it in the egg wash bowl again;

Step 7Finally, put it in a breadcrumb bowl and roll it in a circle, covered with breadcrumbs;

Step 8: Do it all in turn! (I use a non-stick ** baking sheet, so I don't need tin foil, I need tin foil when the oven comes with a baking tray!) ）

Step 9: Preheat the oven in advance at 195 degrees for 5 minutes; Place the baking tray in the middle of the preheated oven and heat it at 195 degrees for 18 minutes. (The temperature of each oven is different, and the specific temperature must be adjusted appropriately according to the temperature of your own oven).

Step 10: It's time! Fragrant New Orleans chicken rice is out!

Step 11: That's right! Whether it is in color or fragrance, it is not inferior to the fried chicken rice that you bought!

Step 12: As soon as you wake up from a nap, you can eat! Haha

Cooking tips for New Orleans chicken corn.

1. Breadcrumbs are generally sold in supermarkets, with white and yellow, according to their hobbies; 2. The temperature is adjusted according to the temperament of your own oven, and the chicken can not be roasted too old, pay attention to the adjustment time 3. The chicken rice should be eaten while it is hot, the taste will be better, and if it is cold, put it back in the oven and heat it at 170 degrees for 3 minutes!

Chicken breast can be used to make water meatballs, which are not only not greasy, but also very tasty and healthy. Go to a piece of chicken breast and mince it, then chop it into a puree with the back of a knife, and then put in an appropriate amount of pepper water, green onions, ginger, garlic, pepper noodles, and egg whites and stir in one direction, and then add an appropriate amount of corn lake method, or in one direction, stir evenly, and then make a pot, don't wait for the water to boil and start the balls, the whole process is low, and the water can not be boiled and floated. The meatballs made from the broth are made into the meatball soup, which is delicious!

You can make ** chicken with chicken breast, and you can also make boiled meatballs, both of which are very tasty.

1. Tomato and chicken meatball soup

Prepare a tomato and a piece of chicken breast. Rinse the chicken breasts and puree them into a mash that can be pureed in a chopper or food processor.

After putting it in a bowl, add cooking wine, minced ginger, salt, white pepper, eggs, stir well, then add an appropriate amount of water to mix, stir into a very tender state, stir for a few more minutes to make the filling sticky.

Wash the tomatoes, mark the top with a cross knife, add water to the pot and bring to a boil, put the tomatoes in, remove them after half a minute, remove the skin while it is hot, and then cut it into small pieces for later use.

Don't pour out the water in which the tomatoes are boiled, turn down the heat, grab some chicken puree with your hands, squeeze out the meatballs from the tiger's mouth, and use a spoon to remove the meatballs and put them in the pot.

After boiling, add the chicken meatballs, add salt to taste, and the simple tomato chicken meatball soup is ready.

2. Stir-fried chicken with diced potatoes

Prepare a potato and a piece of chicken breast. After rinsing the chicken breast, cut it into small cubes, add cooking wine, salt, pepper, light soy sauce after putting it in a bowl, repeatedly grab and mix a few times, then add a little water to grasp and mix, then add dry starch to mix, and marinate for ten minutes.

Peel and wash the potatoes, cut them into small cubes, try to make them as small as possible and cook them quickly, fry the diced potatoes in the pan until they are slightly yellow, and fry them for a while to make the diced potatoes raw.

After the potatoes are served, pour in the diced chicken in the hot pan and stir-fry, pour in the diced potatoes to mix after the color changes, add light soy sauce, dark soy sauce, salt, sugar, stir-fry to color, and finally sprinkle a little chopped green onion.

3. Shredded pepper chicken

Prepare a piece of chicken breast. After rinsing, put it into the pot, add an appropriate amount of water, add a spoonful of cooking wine, a few slices of ginger, a few green onions, and an star anise, and then continue to cook for a while after boiling over high heat.

After cooking, take it out and let it cool, mix a bowl of sauce, add minced garlic, millet pepper rings, minced ginger, chopped green onion, salt, sugar, light soy sauce, balsamic vinegar, Sichuan pepper oil, rattan pepper oil, stir well, taste the taste, and adjust to the appropriate taste.

After the chicken breast is cooled down, tear it into thin strips, pour the sauce into the bowl, you can eat spicy, you can also add some green and red pepper crushed and chili oil, which is more enjoyable to eat, if you can't eat spicy, the millet pepper should be put less when the sauce is dressed, but don't put it away, otherwise the taste is a little worse.

There are many ways to eat chicken breast, sweet and sour chicken breast is one of the more delicious ways to eat, you need to prepare 1 chicken breast, 5-6 shiitake mushrooms, 1 green pepper, 1 red pepper, you also need to prepare for conditioning, you need 2 spoons of sour plum sauce, 8 grams of sugar, 5 grams of salt, a little white pepper, 5 grams of starch, 15 ml of cooking wine.

Sou Xing wants to wash the chicken breast, and then use a knife to remove the white fascia on the surface of the chicken breast, and then cut the chicken breast into strips about 1 cm wide, and then change the knife to cut into small squares, green and red peppers need to be cut into shreds, after the mushrooms are washed, remove the induration of the stems, and after cutting them into thin slices, you can set them aside, we need to add 3 grams of salt, starch, and cooking wine to the chicken breast, mix well and marinate for 20 minutes, and then you can put the chicken in a hot oil pan with 4 percent, Slip and fry until it breaks off and changes color, so you should take it out in time for later use. Reheat the oil pan, add the mushroom slices and fry the fragrance, then put in the chicken that we fried before, add the sour plum sauce, sugar, and salt in turn, and fry until the chicken is completely discolored and mature.

Cold shredded chicken. Step 1: Wash the chicken breasts and set aside.

Step 2: Put water in a pot and add the sliced ginger and washed chicken breasts. Bring to a boil.

Part 3: Hands tear into shredded silk.

It's done delicious and low-fat healthy.

Chicken Rice Flower] Ingredients: 2 pieces of chicken breast, a box of crispy fried powder, half a bowl of breadcrumbs, an appropriate amount of potato starch, an egg, a spoonful of oyster sauce, a spoonful of cooking wine, an appropriate amount of black pepper, salt and oil.

Cooking method: Step 1: First, wash the chicken breasts and cut them into small cubes.

Step 2: Put the chopped chicken breast in a bowl, add a spoonful of oyster sauce, a spoonful of cooking wine, an appropriate amount of chopped black pepper, and a spoonful of potato starch to taste.

Step 7: Finally, wrap it in breadcrumbs, and do the same for others.

Step 8: Pour a little more cooking oil into the pot and burn, put in the chicken rice flower in 50% of the heat, turn it from time to time, fry it until golden brown and crispy, and then you can scoop it up and control the dry oil.

Step 9: Eat with tomato sauce on it.

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