How to cook the soup for the baby yellow fish, and how to make the baby yellow bone fish soup

Yellow bone fish is also called yellow lading in many places, in short, it is a very nutritious fish, many people like to use it to make soup for patients who need to drink, however, only to know that the taste is really not good, what is going on? Actually, it's your approach that went wrong, let's see how I did it.

Ingredients: Yellow bone fish, various seasonings.

1. After the yellow bone fish is processed, rinse it repeatedly with water, because the mucus on its body will stick to some dirty things, so it must be washed.

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2. Wash the yellow bone fish with shredded ginger, salt, and cooking wine for 10 minutes, so that it will absorb the flavor.

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3. Add an appropriate amount of lard to the pot, (lard can increase flavor, and at the same time can release protein from the fish) When heated to 60% hot, put in the yellow bone fish to fry the skin and slightly brown.

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Fourth, add shredded ginger and garlic to stir-fry, they are all good things to remove the smell and increase the fragrance, don't forget.

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5. Add an appropriate amount of water and bring to a boil over high heat, so that more protein will be released and the quality of the soup will be better.

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6. Add an appropriate amount of wolfberries and salt after the soup becomes milky white, wolfberries are not only nutritious, but also fresh.

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7. Simmer for eight to ten minutes and you can get out of the pot, come and taste it, the taste is absolutely first-class.

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8. Precautions: Do not turn too much in the middle, the fish is easy to rot.

We are all worth it, fish is very rich in nutrients, and children eat fish is particularly good for brain development, but many parents do not know how to make fish for babies to eat, and fish bones will also hurt the baby, so how to give yellow bone fish to the baby?

1.You can take the method of steaming yellow bone fish to make it for the baby to eat, after the fish is cleaned, remove the internal organs, be sure to wash it, you can put some green onions and ginger on the fish when steaming, so that you can remove the fishy smell of the fish, because the yellow bone fish has no small spines in addition to the thorns on the fish belly, and there are no small spines in other places when the baby eats, and the fish can be picked and fed to the child when the baby eats, which is suitable for children over one year old.

2.Yellow bone fish porridge is also a good choice, you can soak the rice half an hour in advance, after the fish is cleaned, marinate it with cooking wine and ginger and shallots for a while, put the rice in the pot and cook it to a sticky state, put the fish that has been pickled inside, before putting it, parents can pick out the fish spines first, after the fire is boiling, you can eat it on low heat for about ten minutes, but you should still pay attention to whether there are fish bones.

3.There is also a way to make yellow bone fish with tofu, the nutritional value of fish is very high, it can urinate and reduce edema, and it has very high nutrition for children.

Yellow bone fish is a kind of fish rich in high protein, 100g of yellow bone fish contains 16g of protein, which will be converted into amino acids after eating, which has the effect of replenishing deficiency and enhancing immunity. Moreover, the fat content of yellow bone fish is particularly low in fish, 100g of yellow bone fish only has less than 1 gram of fat content, and the DHA contained in it helps the development of intelligence and enhances memory. The rich calcium content can also supplement the daily needs of the human body, children eat to grow taller, and the elderly eat to prevent osteoporosis.

Ingredients: 2 yellow bone fish, a handful of soybeans, appropriate amount of salt, ginger.

Method 1: Pour an appropriate amount of oil into the hot pan, shake the pot, and stir-fry the ginger with a spatula to burst the fragrance. After the oil is hot, fry the yellow bone fish one by one, until the skin of the yellow bone fish is browned, so that when the soup is boiled later, it is not only fragrant, but also easier to produce milky white.

2. The soybeans are boiled in advance, and after the yellow bone fish is fried, pour an appropriate amount of water into the soybean pot, and pour as much water as you want from the fish soup, which has no fixed reference. The fish must be boiled on high heat for 10 minutes, and then turn to low heat and cook for 15 minutes, which is easier to produce milky white One of the reasons.

3. When the soup is milky white, add an appropriate amount of salt to taste, pour a little cooking wine to increase the fragrance, sprinkle a little green onion and put it in a bowl.

The soup is milky white, and the yellow bone fish tofu soup with a strong flavor is boiled. The key to boiling the fish soup is that it must be fried until the skin is browned before adding water, so that the boiled fish soup is easy to come out of the milky white, and of course, the boiling time should be slightly longer. After learning it, basically other fish soups will no longer be difficult for you to boil out milky white, such as crucian carp soup, which has become very simple in your eyes!

Drinking yellow bone fish soup is very helpful to the baby's bones and development, can promote the baby's physical health, stimulate the baby's infinite imagination, and the yellow bone fish is also a relatively rich fish food, is a very low fat content of the ingredients, so, the practice of yellow bone fish soup children eat?

First of all, we need to start with the ingredients: yellow bone fish, tempeh, garlic, ginger soy sauce, salt, green onions, etc., and you can start making them after you have prepared them.

Secondly, you can clean the yellow bone fish two or three times inside and out, then cut it into small pieces, clean the soaked tempeh and make minced garlic with the garlic, in addition, cut the ginger and green onion into long strips, ready for later use. Salt the sliced yellow bone fish, spread with minced garlic and ginger, and drizzle with a few drops of soy sauce.

Finally, boil a pot of boiling water, put the marinated yellow bone fish into the pot, steam it on high heat for 6 or 7 minutes, turn off the heat and then simmer for about three minutes to get out of the pot, then a delicious yellow bone fish soup will be made for the baby, not only nutritious and delicious, but also very good in color.

Yellow bone fish not only has few spines and has a very rich nutrition, the nutritional value of the baby supplement is quite high, and for lowering blood pressure to help anemia and supplement trace elements to go to fire have a very specific effect, especially suitable for children, parents and friends can try to help the baby make yellow bone fish soup to drink.

If you want the child to swoop around, this fish should be eaten more, and the fresh and tender spines should be eaten less.

Fish is a common nutritious ingredient in our lives, compared with meat ingredients, it is not only nutritious, but also more healthy, rich in protein and DHA, which can promote brain development, and its meat is also very tender, simple steamed or braised are extremely delicious.

Below I will share a recipe for yellow bone fish to everyone, you may wish to try it, the meat of yellow bone fish is very tender, only one main bone has no small spines, and children can eat it with confidence.

Yellow bone fish tomato soup.

Ingredients: 5 yellow bone fish, 2 tomatoes, 2 slices of ginger, 1 garlic sprout, 2 coriander, a little oil, a little salt, a little light soy sauce, a little cooking wine, a little chicken essence.

Cooking steps:1Yellow bone fish add a little light soy sauce, cooking wine, and salt for half an hour to taste 2Cut the tomatoes into small pieces.

3.Ginger shredded, garlic sprouts cut into sections, coriander cut into inch sections, 4Heat an appropriate amount of oil in a pan, add the yellow bone fish and fry until golden brown on both sides, 5Set aside.

6.Put an appropriate amount of oil in a pot and heat it, add shredded ginger, and stir-fry the garlic sprouts until fragrantAdd the tomatoes and stir-fry until the water comes out.

8.Add an appropriate amount of water to a boil.

9.Add the yellow bone fish and turn to medium-low heat and cook for five minutes, 10Finally, add an appropriate amount of salt and chicken essence, sprinkle with coriander

Yellow bone fish is a kind of fish with carotene and vitamins, calcium, iron, carbohydrate compounds, these nutrients, the meat texture is delicious and tender, so it is very hot, yellow bone fish is used in soup to enhance immunity, improve memory and is also conducive to eye vision, so it can often stew yellow bone fish soup for the elderly or children to drink, especially good for the human body.

What is the preparation of yellow bone fish soup?

Method 1: 1. Two yellow bone fish, remove internal organs, clean up, 2. Prepare shallots, cut into strips, cut ginger into slices, 3 slices of American ginseng (no can be omitted), 3. Pour appropriate oil into the pot and boil, wipe the fish body with kitchen oil blotting paper, wipe the water with kitchen oil blotting paper, slide it into the pot from the side of the pot and fry it on both sides, golden brown on both sides, put in ginger and garlic, pour it into two rice spoons of rice wine.

4. Add cold water to exceed the water flow rate of the fish body three times (if you add too much water, the soup will not be enough) Bring to a boil on high heat, 5. You can choose to sprinkle some green onions or fragrant water, which is very delicious.

What is the preparation of yellow bone fish soup?

Method 2 1Prepare yellow bone fish and tofu in advance.

2.Boil the oil in the pot and add the ginger slices to stir-fry until fragrant.

3.Add the yellow bony fish.

4.Add appropriate cold water fire stewing, this kind of fish without scales does not need to be fried on both sides 31, the yellow bone fish is killed and cleaned, cut into 3 pieces, drained for later use; Slice the water tofu with water and set aside; Wash and cut into strips, and pat the ginger slices open for later use.

2. Add some oil to the pot and bring to a boil, add the yellow bone fish, fry the yellow on one side and turn over and fry on the other side.

Yellow bone fish soup.

Ingredients: Yellow bone fish (2 pieces).

Seasoning: green onion, ginger (to taste), American ginseng (3 slices), cooking wine (to taste), pepper (to taste), salt (to taste), sesame oil (to taste).

Kitchen utensils: woks, soup pots.

1 2 yellow bone fish, remove the internal organs and clean them.

2 Prepare the green onions, slice the ginger, and slice 3 slices of American ginseng (none can be omitted).

3 Pour an appropriate amount of oil into the pot and heat the fish body, wipe the water with a kitchen paper towel, slide it from the edge of the pan into the oil pan and fry until golden brown on both sides, add green onion and ginger, pour in two tablespoons of cooking wine.

4 Add water, more than three times the amount of water on the fish body (put too much water in the soup, the soup will not taste enough) and bring to a boil.

5 You can choose to sprinkle some chopped green onions or coriander, the taste is delicious.

Yellow bone fish tofu soup.

Ingredients: 4 yellow bone fish, 1 box of lactones, tofu, appropriate amount of oil, appropriate amount of salt, appropriate amount of ginger.

Step 1Prepare the ingredients, wash and drain the yellow bone fish, slice the ginger and set aside.

2.Heat the oil in the pot, wait for the oil to heat warm, add the ginger and stir-fry, then pour in the yellow bone fish and pass the oil.

3.Fry the yellow bone fish until golden brown, pour out the oil, boil water in the pot, and put the fried yellow bone fish in a cold water pot.

4.While the fish is boiling in the pot, cut the lactone tofu into cubes.

5.Cook the fish stock until milky white.

6.Add lactone tofu and add salt.

7.The fish broth is boiling again and the ignition is turned off.

8.Serve in a soup bowl.

Tip 1: Lactone tofu should be cut later, otherwise the water in the tofu will easily overflow.

2. You can also add a little white pepper to taste.

Hello, if you want to make soup, I recommend using a casserole! In fact, to really make a soup, it still has to be stewed very badly and badly, for the best At that time, the first gear was very delicious.

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2 yellow bone fish, 750 grams of lean meat, 400 grams of ginger, 3 slices of ginger, 10 red dates, 80 grams of fried coix seeds, 80 grams of seeds, 80 grams of seeds.

1. Wash the seeds and coix seeds first, and soak them in warm water for 1 hour (easy to boil).

2. Wash the lean meat and remove the core of the jujubes. Put it in an electronic soup pot, add the soaked seeds, coix seeds and an appropriate amount of water and cook for half an hour.

3. Wash the yellow bone fish, wipe the fish body dry with kitchen paper, fry the fish on both sides with ginger until slightly yellow, add 1 bowl of boiling water and cook until half a bowl of water is used. 4. Pour the yellow bone fish and water into the soup pot and continue to simmer for about 45 minutes.

5. Finally, add salt to taste.

Wash the fish, boil the water, and when it boils, pour the fish into the water for a while. Fish. Add water to the sand hang, put the fish and ginger slices.

Bring to a boil over high heat. Simmer over medium heat for 30 minutes. Put salt, pepper.

Ingredients: Tomatoes, tender tofu. Personal preference. Ingredients are placed 5 minutes before cooking.

The practice of yellow ancient fish is dry and rented:

Ingredients: 1 yellow ancient fish, catty.

2.A pound of soybean sprouts, blanch with water until medium-cooked.

3.A small bag of mustard, peeled garlic at both ends, pat twice with a knife. A small piece of ginger sliced.

4.Sichuan pepper, appropriate amount of dried chili pepper; a small bowl of salad oil; A small bowl of cooking wine.

Preparation: 1Chop off the head of the fish and divide it into two halves.

2.Use a knife to separate the two large slices of fish from the steak. And slice the fish into slices of the right size.

3.Fish head and steak set aside. Put an egg white in the fillet, add a little salt, dry starch, cooking wine, chicken essence, and grasp it well with your hands.

4.Put the prepared salad oil, Sichuan pepper, and dried chili peppers in the pan and fry them slowly over low heat. After the color changes, fill out half of the oil, Sichuan pepper, and chili pepper for later use. No signs.

5.Turn on the heat high, add the garlic cloves, stir-fry the ginger slices until fragrant, then pour in the fish head and fish steak and stir-fry a few times. Pour in a small bowl of cooking wine, about 5 grams of salt, 750-1000 ml of boiling water.

6.When the fish head soup is fragrant, place the fish fillets flat into the boiling soup.

7.The fish fillets will cook quickly, put in an appropriate amount of chicken essence, white pepper, and salt and pepper powder before cooking.

8.Be sure to use a large enough pot to put blanched soybean sprouts and mustard. Pour the fish fillet and soup into this bowl. Finally, pour half a bowl of oil on top.

Note: 1Sichuan pepper, pepper must not be fried black, be sure to fry it over slow heat.

2.The flavor of the fish is marinated in the front, so it can't be like the general practice, and it can be seasoned again considering the back, and it should be marinated thoroughly to adjust the saltiness. You can put a little more chicken essence.

The boiled fish is done, and everyone can eat it!!