In military training, what are the essentials or precautions for Lizheng?

The essentials of standing upright: bring the heels together and the toes of the toes are about 60 degrees apart; Keep your legs straight; The lower abdomen is slightly retracted, and the chest is naturally raised; The upper body is upright and slightly leaning forward; The shoulders should be flat and slightly stretched back; The arms hang down naturally, the fingers are naturally slightly bent together, the tip of the thumb is attached to the second segment of the index finger, and the middle finger is attached to the seam of the trousers; The head should be straight, the neck should be straight, the mouth should be closed, and the jaw should be closed.

Slightly retracted, eyes looking forward level.

Standing is the basic posture of a soldier and the basis of the queue movement. Precautions: Spread your feet 60 degrees apart, keep your legs straight, put your thumb on the second joint of your index finger, and your hands will hang down and stick tightly.

Be sure to stick tightly, if someone pulls out your hand hard, even if your person is pulled down, your hand can't be loosened! Tuck your abdomen, raise your chest, raise your head, look ahead, and spread your shoulders back. And it is also necessary to divide the air flow in the body into three strands:

A stream from the dantian.

Go down the legs, make the legs straight and clamped like a column, and the feet are vigorous.

Gripping the ground tightly, there is a feeling of trampling the earth; I can't breathe in my legs, my feet are weak, and my lower body is unstable.

One from the dantian upward, scattered to the shoulders and the top of the head, so that the shoulders are flat and the head is against the sky, the eyes are staring ahead without squinting, and the wind blows the sand without blinking; The qi is not full, the body is loose, and the eyes are blank. A force to tuck the abdomen and lift the buttocks, protect the body, so that the body is as strong as steel, otherwise the waist is weak and not straight up and down. It can take into account the best coordination of the qi in the body and every muscle and bone in the body, and perfectly stretch the qi and force, forming the largest joint force in one, standing into a tall pine, forming a five-point line, and carrying out a military posture.

Lean forward slightly, so that the gravity presses on the forefoot, otherwise a long military posture will cause a lack of oxygen to the brain, resulting in dizziness.

and other unexpected circumstances.

The essentials of standing upright can be summarized as "three ups, three receivings, one opening and one top", the so-called "three ups" refers to a straight neck, a straight chest, and a straight leg; "Three collections" refers to the jaw, abdomen, and buttocks; "One open" eyes should be wide open and look straight ahead; "One top" means that the head should be pushed upward.

The essentials of the stop-and-turn method are:

1. Turn right (left).

Hearing the command "to the right (left) - turn", take the right (left) heel as the axis, the right (left) heel and the front of the left (right) foot at the same time, so that the body is coordinated to turn 90 degrees to the right (left), the weight falls on the right (left) foot, the left (right) foot takes a shortcut and quickly approaches the right (left) foot, and establishes a positive posture. When turning and resting on your feet, keep your legs straight and your upper body in an upright position.

2. Half facing right (left) foot.

Hear the command "Half face to the right (left) - turn", and turn 45 degrees according to the essentials of turning right (left).

3. Turn backwards.

When you hear the roll command "backward - turn", turn backward 180 degrees according to the essentials of turning right in the middle of the hole.

Essentials of stepping and standing movements:

When you hear the "step-walk" command, your feet rise and fall on the spot (your toes naturally droop when you lift and sell, about 15 cm from the ground; When falling, the forefoot touches the ground first), the upper body remains upright, and the arms swing naturally according to the essentials of walking in unison.

When you hear the "stand-set" command, step with your left foot, bring your right foot closer to your left foot, and establish a positive posture on the spot (when you hear the command, continue to take two steps, and follow the above essentials).

When you hear the command of "step" during the march, start with your left foot (when running and stepping, continue to run forward for 2 steps, and start with your left foot) according to the pace of the original footwork and the essentials of the step.

When you hear the command to "forward", continue to take two steps, then start with your left foot and move in unison or run.

The password is correct. The key is to bring the heels together and the toes of the toes outward about 60 degrees; Keep your legs straight; The lower abdomen is slightly retracted, and the chest is naturally raised; The upper body is upright and slightly leaning forward; The shoulders should be flat and slightly stretched back; The arms hang down naturally, the fingers are naturally slightly bent together, the tip of the thumb is attached to the second segment of the index finger, and the middle finger is attached to the seam of the trousers; The head should be in full age, the neck should be straight, the mouth should be closed, the jaw should be slightly closed, and the eyes should be looking forward and level.

The password pauses. The main point is to extend the left foot about two-thirds of the whole foot in the direction of the toes, the legs are naturally straight, and the upper body remains in a standing position, and the weight of the body falls mostly on the right foot. When carrying a gun (barrel, cannon), the method of carrying remains the same, and the rest of the movements are the same as those of the bare hands.

If you take a break for too long, you can change your feet by yourself.

Password straddle. The key is to step your left foot to the left about one foot length, keep your legs straight, keep your upper body in an upright position, and place your weight between your feet. On the back of the hand, the left hand holds the right wrist, the fingers of the right hand are naturally bent, and the palm is backwards. Do not carry a gun with your back hand.

The password is aligned to the right (left). The essentials of the base soldier do not move, the other soldiers turn their heads to the right (left, when holding the gun and cannon, hear the pre-order, quickly lift the gun and cannon slightly, and put it down after alignment), look at the right (left) adjacent soldier's cheeks, the first four can see through the base soldier, starting from the fifth vertical ruler, to be able to see through the right (left) third person. The people in the back row should be aligned forward first, and then aligned to the right (left).

1. Diet and rest

Generally speaking, during military training, three meals a day should be light, and there is no need to emphasize energy supplementation, just eat enough at each meal. Because most of the current military training is a rest, upright, stopping, stepping, walking, and some military posture exercises, the intensity of the training items is not large. The physical strength under a normal diet can keep up.

Don't think that training every day should be a big fish and meat tonic. This is also the reason why you think that military training can actually not decrease and may increase.

2. Dress and protection.

During military training, we will carry out military posture training, and we will often stand, so we need to buy a pair of comfortable rubber soled shoes and insoles to avoid blistering on the soles of the feet.

In addition, there may be some ** sensitive people who react to the military training uniforms issued by the school, so be sure to wash the military training uniforms before wearing them, and prepare some medicines. And it's best to sprinkle some talcum powder on your body, it's not so easy to get prickly heat.

3. Prepare some essential medicines and food.

Due to the long military training time, and because of the hard work, in Suizi shouting and the weather is relatively hot, the temperature is relatively high, so many students will often have heat stroke, in order to prevent accidents, students can prepare some items to prevent heat stroke during military training. In addition, students need to carry a water bottle with them to help them rehydrate in time.

In addition to these things, we can carry some chocolate with us, which can help us replenish our energy and prevent physical exhaustion, and we can also eat one when we have low blood sugar to replenish the sugar that our body needs. Carry a good wind oil essence or panacea with you, and if you feel dizzy, you can apply it yourself.

1. Stand upright.

Standing is the basic posture of a soldier and the basis of the queue movement. Military personnel should stand upright at solemn occasions and occasions such as taking oaths, accepting orders, meeting and reporting to leaders, answering questions from subordinate leaders, raising and lowering the national flag, greeting and sending off military flags, and playing and singing the national anthem and military songs.

The password is correct.

Tips: Keep your heels close together and your toes about 60 degrees apart; Keep your legs straight; The lower abdomen is slightly retracted, and the chest is naturally raised; The upper body is upright and slightly leaning forward; The shoulders should be flat and slightly stretched back; The arms are lowered and naturally straightened, the fingers are together and naturally slightly curved, the tip of the thumb is attached to the second segment of the index finger, and the middle finger is attached to the seam of the trousers; The head should be straight, the neck should be straight, the mouth should be closed, the chin should be slightly retracted, and the eyes should be level forward.

2. Straddle (i.e., stride standing).

Straddle is mainly used for military gymnastics, duty and ship-based divisional parades. It is interchangeable with Lizheng.

Password straddle.

Tips: Step your left foot to the left about one foot length, keep your legs straight, keep your upper body in an upright position, and place your weight between your feet. With both hands on the back, the left hand holds the right wrist, and the base of the thumb is the same height as the lower edge of the outer belt (the upper edge of the inner belt); The fingers of the right hand are bent together and naturally bent, with the palm facing back.

Do not carry a gun with your back hand.

3. Take a break. The password pauses.

Tips: Extend your left foot about two-thirds of your foot along the tip of your toe, straighten your legs naturally, keep your upper body in an upright position, and rest most of your body's weight on your right foot. When carrying a gun (barrel), the method of carrying remains the same, and the rest of the actions are the same as those of the bare hands. If you take a break for too long, you can change your feet by yourself.

The heels are close together and aligned, and the toes of the two feet are about 60 degrees apart; Keep your legs straight; The lower abdomen is slightly retracted, and the chest is naturally raised; The upper body is upright and slightly leaning forward; The shoulders should be flat and slightly stretched back; The arms hang down naturally, the fingers are naturally slightly bent together, the tip of the thumb is attached to the second segment of the index finger, and the middle finger is attached to the seam of the trousers; The head should be straight, the neck should be straight, the mouth should be closed, the chin should be slightly retracted, and the eyes should be level forward.

Hands hang down naturally, middle finger to trouser line. Raise your chest and raise your head, tuck your abdomen and raise your buttocks and look ahead.

Each action of the queue is based on the military posture, the essentials of the upright movement are the same as the military posture, the toes of the two feet are about 60 degrees, the two heels are close to each other, the legs are straight, the lower abdomen is slightly retracted, the chest is naturally straight, the arms are naturally drooping, the middle finger is attached to the seam of the trousers, the thumb is attached to the second joint of the index finger, the shoulders are slightly stretched back, the head should be straight, and the neck should be straight.

Raise your head and chest and stomach and look ahead, your legs are straight, your body is leaning forward, your feet are at 60 degrees, your arms are naturally drooping, your hands are five fingers together, and your middle fingers are located in the seams of your pants on both sides.

Raise your head, raise your chest, tuck your abdomen, and lift your buttocks. The toes are about sixty degrees apart. The shoulders should be slightly pulled back, the head should be straight and the neck should be straight, the eyes should be looking ahead, and the middle fingers of both hands should be attached to the seam of the pants.

The two heels are close to each other, and the two feet are du

The tip is about 60 degrees apart outward, the legs are straight, and the lower abdomen is slightly retracted.

Dao Ran chest straight, upper body upright, slightly leaning forward, shoulders should be flat, slightly stretched back, arms drooping naturally straight, fingers together naturally slightly bent, thumb tip attached to the second section of the index finger, middle finger attached to the seam of trousers, head to straight, neck to straight, mouth to close, jaw slightly closed, eyes forward level.

Standing is the basic posture of a soldier and the basis of the queue movement.

The password is correct.

Essentials: Keep your heels together.

Combine and join the power.

The toes of the feet are about 60 degrees apart outward; Keep your legs straight; The lower abdomen is slightly retracted, and the chest is naturally raised; The upper body is upright and slightly leaning forward; The shoulders should be flat and slightly stretched back; The arms hang down naturally, the fingers are naturally slightly bent together, the tip of the thumb is attached to the second segment of the index finger, and the middle finger is attached to the seam of the trousers; The head should be straight, the neck should be straight, the mouth should be closed, the chin should be slightly retracted, and the eyes should be level forward.

1. When standing upright, the heels of the feet should be close together, and the toes of the two feet should be about 60 degrees apart. Keep your legs straight; The lower abdomen is slightly retracted, and the chest is naturally raised; The upper body is upright and slightly leaning forward; The shoulders should be flat and slightly stretched back; The arms hang down naturally, the fingers are naturally slightly bent together, the tip of the thumb is attached to the second segment of the index finger, and the middle finger is attached to the seam of the trousers; The head should be straight, the neck should be straight, the mouth should be closed, the chin should be slightly closed, and the eyes should be looking forward and level.

2. When taking a break, the left foot stretches out about one-third of the whole foot along the toe, the legs are naturally straightened, the upper body remains in an upright posture, and most of the body's center of gravity falls on the right foot. Carrying guns (barrels, cannons), the method of carrying is inconvenient, and the rest of the actions are the same as those of bare hands. Take a break in the fruit wine, and you can change your feet.

3. After hearing the command of "respect-salute", the upper body is upright, the right hand takes a shortcut and quickly lifts it, the five fingers are naturally straightened together, and the middle finger is about 2 cm in front of the right corner of the brim (when wearing a beanie hat or not wearing a military hat, the temple is slightly connected, and the eyebrows are the same height) The palm of the hand is downward, slightly outward (about 20 degrees), the wrist must not be bent, the right arm is slightly flat, and the shoulders are slightly in front of a button, and at the same time look at the recipient.

4. After hearing the command of "Li-Bi", put down the shortcut and establish a positive posture.

First, the basic requirements for upright movements.

1. When standing upright, you should dress neatly, be deeply excited, have a good posture, and have a natural expression, and are required to do it: straight legs, chest up, neck up, and naturally open your eyes wide.

2. Straighten the legs: the knees are pushed back, the legs are straight, and the buttocks are pulled forward and up.

3. Chest straight: Straighten the waist bar, tuck the abdomen backwards and lift the air, and at the same time stretch the shoulders slightly back.

4. Straighten the neck: the head is straight and upward, and the chin is slightly closed, so that the back of the neck and the collar are lightly attached to keep the warp straight.

5. When standing upright, the eyes should be naturally wide open, concentrated, and when looking forward, the eyelids are slightly raised upward, so that the black eyeballs are kept in the bright eyes, and the eyes are fixed on a target in front of them, so that the eyes do not squint and blink less.

Second, the basic requirements for action during a short break.

When taking a break, the retractable foot cleaning should be fast, the direction should be positive, the distance should be accurate, and the upper body posture should be kept unchanged.

1.Sunscreen can be whitened with oly triple sunscreen, and the effect can be 2Pay attention to drink plenty of water, eat, and don't bring too much money, it's not safe3Pay attention to bring some heatstroke prevention medicine, and mosquito bite medicine, but also bring wind oil essence, safflower oil, band-aids, plasters.

4.Bring more paper, buy more socks.

5.Bring some chocolate.

6.Bring a small pajama vest or something to wear to bed at night.

Walking right, standing in a military posture, running, in short, a lot. First of all, you should drink more water, it is very hot in the sun, secondly, try to reduce the sun, such as lowering the brim of your hat, use your usual sunscreen products, and finally eat and drink well and maintain a good attitude. But the most important thing is to persevere, not afraid of hardship or tiredness.