What are the best ways to decompress researchers?

The decompression methods are the most daily operations, and they are also more suitable for people who live alone, which can temporarily relieve bad mood and stress, listen to **, watch movies and variety TV series, brush up on Douyin**, and play the king of chicken ......You can also talk to a good friend. The primary decompression is probably to do what you like through your mobile phone and computer, so that you can forget your troubles and stress for a while.

The most suitable way for scientific researchers to decompress is appropriate sports, such as playing basketball, running, badminton, hiking, and swimming. Or it is a way to decompress in literature and art, singing, dancing, drinking tea, chatting, etc., which can be a good way to release work pressure.

1.Baby-like breathing.

Taking deep breaths like a baby is the easiest, quickest, and most effective way to relax. First, place one hand on your abdomen, making sure that your abdomen expands as you inhale, contracts as you exhale, and keeps your inhalation and exhalation time between three seconds. Then place your other hand on your chest, taking care not to rise and fall too much with your breathing to make sure your breathing is slow.

At the same time, repeat the word "calm" in your mind and feel the pressure slowly slipping through your shoulders and chest. You can do deep breathing exercises 5 to 10 times each time for walks, before lunch, and before going to bed.

2.Do the handiwork.

Origami and knitting are both great ways to practice. Once you're introduced to origami, you can work on more complex creations. And by knitting rhythmically, you can achieve a state that is close to meditation.

While this may seem like a contrarian approach, we can eliminate the clutter in our minds by concentrating on a task. The task has to be quite complex and requires our full attention to complete it so that we can have a sense of accomplishment when we have done it.

3.Perceive the whole body.

Find a comfortable way to sit and feel your weight concentrated on the chair. Then inhale slowly through the nose and exhale again. With each exhale, you can feel your body become more relaxed.

Next, your consciousness and attention will travel throughout your body. There is no set order for the whole process, but it has to be slow.

For example, you can start by perceiving your fingertips, then slowly shift your awareness to your arms, chest, and finally your toes. At this time you may feel your heartbeat, body temperature, or even a gurgling sound coming from your stomach.

4.Scenario Imagination.

Visualization is a common relaxation method because our brain allows us to quickly enter a state of calm. First, imagine a scene that makes you feel comfortable, such as a spring idyll, a holiday beach, or even a scene from your childhood memories. Now, you close your eyes, engage all your senses, and begin to recall what you heard, saw, smelled, tasted, and felt at that time.

Keep your breathing steady and feel peace of mind as you explore your own imaginary scenarios. Finally, retract consciousness, inhale deeply for three seconds, and exhale.

There are many ways for researchers to decompress. I think that scientific researchers, as mental workers, usually have a lot of work pressure, and they can do some sports activities appropriately to relax their body and mind, such as playing ball, traveling, dancing, swimming, listening to cross talk, watching jokes, sports, playing games, etc., can be decompressed.

Suitable for scientific research workers to decompress the way: listening, chatting with friends, playing games, etc. These stress reduction methods are very suitable for scientific researchers, because they have limited work space and cannot go out, so these are more suitable.

Methods to relieve stress mainly include physical exercise, communication, adjustment of mentality, and seeking psychological counseling.

1.Physical activity: Physical fitness is very important, and if stress is high, it is possible to release stress through exercise.

Doing more aerobic exercise, especially group activities, such as basketball and football, can promote communication between people, and when the amount of exercise reaches a certain level, the endorphins produced by the body can enhance people's sense of happiness and drive away negative emotions.

3.Adjust your mentality: If you are under great psychological pressure, you can give yourself more positive psychological hints, which can make you more confident and more excited.

4.Seek psychological counseling: If the above methods are not effective, you can seek professional psychological counseling to relieve stress.

Scientific research workers are mental workers, and they can decompress by listening to **, playing badminton and table tennis. Scientific research workers who are intellectual workers can also relieve stress by traveling and playing in the mountains and rivers.

I think listening to ** and playing games are very suitable for scientific researchers. They usually have excessive mental power, and only by resting their brains can they decompress, so listening to ** is the most suitable way to relax their minds. Let people hear that kind of very comfortable **.

Getting enough sleep is also a way to reduce stress and give your brain a rest.

For scientific researchers, as mental workers, scientific researchers usually work under great pressure. I think they can do some physical activities to relax their bodies and minds, such as playing ball, swimming, etc.

As researchers, I think they can do some physical activity to relieve their stress, which is also helpful for their scientific research.

The best way to decompress for scientific researchers is to exercise. Usually working at the desk needs to be decompressed through exercise, which is also a form of exercise, which is conducive to physical health.

The way to decompress is to play appropriate sports, such as playing basketball, running, badminton, hiking, swimming. Or it is a way to decompress in literature and art, singing, dancing, drinking tea, chatting, etc.

As mental workers, scientific researchers usually work under great pressure. I think they can do some sports activities to relax their body and mind, such as playing ball, traveling, dancing, swimming, listening to cross talk, watching jokes, playing sports, playing games, etc.

Listening is especially suitable for scientific researchers, because it can put the human brain in a state of extreme relaxation and intoxication, so what about this state? She is particularly suitable for scientific researchers, because scientific researchers are under more pressure on themselves.

It is suitable for scientific researchers to decompress, such as walking, playing ball, etc.

The best way to decompress for researchers is to chat with others, on the one hand, to relax their nervous mood, and on the other hand, to get some comfort from their psychology, well, well.

For a scientific researcher, he can play with the Rubik's Cube or some decompression gadgets, in fact, the more things that can test his brain, the more he can use his brain, and the things that make him think quietly can be decompressed.

Workers because it can make people's brains in an extremely relaxed state and intoxicated state, then this state is especially suitable for scientific research workers can fitness, running, swimming, fishing, fishing, can reduce work pressure.

For scientific researchers, the most suitable way to decompress should be to participate in sports, and any kind of sports can be, for example, if you like basketball, you can play basketball, if you like to play chess, you can play chess, etc.

There are many ways for researchers to decompress, such as traveling, dancing, swimming, listening to cross talk, watching jokes, playing sports, playing games, and so on.

I think doing appropriate sports, such as table tennis, badminton and other sports is a good way to decompress scientific researchers, and the second is to let him find a particularly quiet place to soak in a hot spring, not thinking about anything, and staying quietly for an hour or two.

Hello! I think that the pressure of scientific research workers is very great, especially relying on mental power and engaging in mental work, so there is a certain amount of pressure, if you want to reduce pressure, I think to do some sports or go out for a walk, travel to relax and relax, and relieve the pressure at work.