What are some ways to decompress introverts?

Everyone has their own way of de-stressing, but it's pretty much the same in general. I am also an introverted person, for example, I always sit in the back of the venue when I enter the venue, I will blush when I am late, and when I encounter a sudden question, my brain will be broken instantly, and I will feel depressed when I am criticized. My way of decompression is to walk a few kilometers along the main street alone, only paying attention to the characteristic buildings, stores; Go to the bookstore and pick a book you like and read a few pages aloud; watch a movie; Go home and cook what you like to eat; Do a cleaning session, sing while working, and don't let yourself be idle if you're not tired.

Nowadays, people find that the pressure in life is quite great, and they must be relieved in time, and I personally think that the most suitable way for introverts to relieve stress is to eat, drink, and exercise more.

Sometimes a lot of things feel like they don't know how to organize them, and a lot of emotions are messy and don't want to talk to others, and keeping a diary is the best way to organize them. Find a pen that is handy, if you can choose a favorite color, a handy piece of paper, and you can get started. I've not been very socially good since I was a kid, so I relied on this self-done way to decompress.

It's good to write and draw, and sometimes I don't want to tidy up, so I can write a notebook.

In fact, for those who are introverted, I think they should run more so that they can decompress.

I think fitness can be used as a way for introverts to de-stress, and it's good to immerse yourself in exercise.

Everyone's life is stressful, but when it's stressed, I think the best way to do it is to get out and exercise. You can make an appointment with someone, you can make an appointment with someone.

Introverts generally don't easily show their joys, sorrows, and sorrows, in fact, such people don't like to talk under pressure, so they can go to karaoke or exercise alone, I think it's still good.

Introverts are often not good at expressing their inner feelings through words, but it does not mean that introverts do not like to be lively, and not participating does not mean that they are not willing to feel happy, in fact, as long as introverts silently feel what they love in their hearts, they can be released.

In fact, how to reduce stress also depends on personal attributes, depending on what you like. For example, some people may feel that going out for a walk and looking at the scenery is also decompressing.

Listen to songs, play games, go out for a walk in the park, and talk to your friends.

Running, exercising, eating, watching TV, and chatting online are also good.

The advantage of swimming is that it burns off excess energy and it feels relaxed in the water. Didn't anyone say that you can only experience the feeling of flying in the water.

It's pitiful to be hungry when you're in a bad mood. If I happen to have ingredients at home, I will also make some dishes that I am usually too lazy to bother with. Or take a look at the eclipse and other **series of food**, and follow along.