Being in a daze is the easiest way to decompress, what is the scientific basis?

Daze is a stress response of the human brain to regulate external thingsIt is a spontaneous state of tranquility that appears inadvertently, which belongs to self-protection and adjustment. Experts say that if people can't manage their emotions effectively in a high-pressure state in a timely manner, it will have a negative impact on family life, work and social interaction. When people are in a daze, the consciousness activity of the human brain is weakened, and they are in a state of soberness and relaxation, which is a good means of mental adjustment.

When the brain is filled with waves, the person's conscious activity is obviously inhibited, and logical thinking and reasoning activities are incapacitated. At this time, the brain receives and transmits information based on intuition, inspiration, imagination, etc., which makes people more creative.

From a physiological point of view, daze causes the body's flaccid response, a comprehensive hypothalamic response that leads to a general decrease in the sympathetic nervous system. Professor Herbert Benson of Harvard University in the United States defines the relaxation response as a comprehensive set of physiological changes that occur when a subject is in a relaxed state in a quiet environmentThis is characterized by a decrease in the amount of blood the heart pumps, the heart rate slows down, the blood pressure also drops, the body's oxygen consumption decreases, the whole body skeletal muscle tone decreases, the muscles relax, the limbs are warm, the metabolic level decreases, and the secretion of anabolic and related hormones such as insulin is promoted. The relaxation response can reduce the tone of the sympathetic nervous system, strengthen the functional activity of the parasympathetic nervous system, and cause a significant decrease in the level of physiological arousal, resulting in deep relaxation.

In this state, the brain can get a good rest. <>

Studies have shown that often being in a state of relaxation response can maintain the activities of the body's vagus nerve and sympathetic nerve in a good balanced state, which is conducive to fighting various stresses, optimizing personality, and improving personality traits that are not conducive to physical and mental health, such as competitiveness, impatience, and often a sense of time urgency. At the same time, it can also promote blood circulation, deliver a large amount of oxygen and nutrients to tissues and organs, and have a significant effect on reducing anxiety.

Daze has fewer requirements for environment, time and other conditions, and daze will relax the body like meditation, meditation, meditation and some traditional fitness qigong. It's just that "being in a daze" is more often a spontaneous and unintentional behavior, while relaxation methods such as meditation and meditation are active and intentional operations. Compared with the latter, daze has fewer requirements for external conditions such as environment and time, so it is simpler and easier.

According to the different work and life rhythm and needs of each person, in fact, everyone can be in a daze anytime and anywhere. For example, when you feel tired from continuous overtime, you can stop and rest appropriately, relax yourself in meditation, relieve your nervous body and mind, and do what you do later can get twice the result with half the effort. For people with a fast pace of life, they can also use fragmented time to be in a daze, such as time on the subway, plane, or other means of transportation, and sporadic time after the end of a task or between two tasks.

However, be careful not to be in a daze while driving at a red light or queuing up, as it is easy to get out of danger.

That's because all the brain holes were released at that time, and I didn't think about anything, so it would be a good way to decompress.

This is because you can relax your mood in a daze, so it is the most decompressing.

There is no scientific basis for this, and the daze is becoming more and more depressing, and you can relax yourself appropriately.

Because we don't think a lot of things in our minds when we are in a daze, it is very decompressing.

Because being in a daze can stop the brain from functioning, so that the brain will get a good rest.

Because being in a daze can empty your mind and not think about things.

I think everyone is different, maybe some people are like that.

The simplest way for adults to decompress is the meaning of this kind of entertainment, which is to bring people. So let's take a look at the recommended films in this issue!

I think it's just that I think it's more decompressing to be in a daze, and there is no scientific basis.

There is no scientific basis for this, it is just something that people have learned from practice.

Recently, the "Daze Contest" held in Seoul, South Korea, has become a hot topic on the Internet, and the organizers said that modern people lack time to rest, so they hold a daze competition to give the national brain a break. Experts say that we, who are bombarded with information every day and are too busy, need to be properly "in a daze" and give our brains a holiday, which is very good for physical and mental health.

We receive massive amounts of information from TV, the Internet, and mobile phones every day, and our brains hardly have time to stop. As the data released at the 10th Munich Digital Life Design Conference shows that each mobile phone user checks his mobile phone 150 times a day on average, that is, in addition to rest time, each person looks at his mobile phone every 6 and a half minutes on average; Coupled with the continuous use of the brain at work, our brains do not get a moment of rest.

The capacity of the brain itself can be said to be semi-infinite, but at the same time, too much information enters the brain at once, and the brain will be overloaded. Xiao Zhenyu, director of the R&D Department of the Organization and Staff Promotion Center of the Institute of Psychology of the Chinese Academy of Sciences, pointed out that the time for the brain to maintain attention is about 30 50 minutes, if the brain is used for a long time, the oxygen consumption increases, the brain will be overloaded, and in the long run, not only the work efficiency will decrease, but also insomnia, headaches and other problems.

Being in a daze is a great way to rest your brain.

Song Chongsheng, deputy chief physician of the first department and second district of Beijing Huilongguan Hospital, explained that as long as people have mental activity, they will have brain wave activity, and when they are in deep sleep, the frequency of people's brain waves is hertz; When a manic patient is excited, the frequency of brain waves can reach 30 to 40 Hz. When people are in a daze, the brain waves are only 8 14 Hz, and at this time, people's consciousness activities are weakened, and they are in a state of wakefulness and relaxation, which is a good adjustment for modern people with a relatively fast pace of life.

"Daze" is similar to the "mindfulness stress reduction" proposed by Dr. Joe Kabakin of the University of Massachusetts Medical School in the United States, that is, to observe oneself through meditation, zazen, breath control, etc., to achieve the purpose of relaxation. Liu Xinghua, an associate professor at the Department of Psychology at Capital Normal University, pointed out in a controlled trial published in the Chinese Journal of Mental Health that mindfulness training can effectively improve participants' subjective well-being. A series of empirical studies conducted by Dr. Kabajin have also shown that after six to eight weeks of mindfulness**, the gray matter in the participants' cerebral cortex thickens and the activity of brain cells increases significantly.

But sometimes we forget to be in a daze because we are too busy and too easily bombarded with all kinds of information. Xiao Zhenyu recommends a method of "forced rest": set an alarm clock on your phone, remind yourself every 50 minutes to stand up and water the flowers, stretch your arms, let your brain temporarily disconnect from work, and empty yourself.

In addition, by opening your eyes and trying not to blink as much as possible, and focusing on the control of your eyes, the mind will stop thinking and the brain will be able to enter a resting state.

If possible, it is not bad to meditate for 5 to 10 minutes with your eyes closed. Xiao Zhenyu introduced that there is another method called "abdominal breathing": pay attention to your belt or navel, and take 5 or 8 slow abdominal deep breaths, which can not only reduce pressure, but also increase the oxygen of the brain**, making the brain more flexible.

Many people may not have a direct way to reduce stress, such as students, students who occasionally take a break when they are under great pressure to study, may let their brains get a certain rest, and then study harder.

People who work hard outside, those who work overtime in the office building, or each of us, can use the method of being in a daze to relieve their pressure.

This way of decompression is not limited to time and place, and it is not wrong to call it the easiest way to reduce stress.

Studies from Harvard Medical School and the University of Massachusetts in the United States have shown that being in a daze is the easiest way to reduce stress. They found that when there were no distractions in the mind and nothing was in the mind, the brain waves in the brain were strengthened. This particular brain wave inhibits information overload and allows attention and mind to be more focused, which improves mood, reduces stress, relieves anxiety, strengthens memory, relieves pain, and boosts immunity.

Other studies have found that a moderate amount of daily bouting can reduce the risk of anxiety and depression by 25%.

Daze is a kind of focused unconscious. It can help people reduce fatigue and is a good rest for the brain. People in this state suddenly become reluctant to think, stagnate themselves in a quiet atmosphere, and forget everything.

People who can be in a daze feel that being in a daze is a kind of enjoyment, because when they are in a daze, they can let go of everything, there are no more worries and sorrows, and the whole space belongs to themselves. Therefore, when in a daze, people are relaxed and happy.