How can I replenish the kidney essence? What do I need to look out for? What foods are good to eat?

In zinc supplementation, eat more proper gold, usually eat soft-shelled turtles, chestnuts, pigeon eggs, these to carry out food. Zinc supplementation is generally common in shellfish, red meat, and animal offal, such as oysters, liver, animal blood, lean meat, eggs, whole grains, walnuts, peanuts, watermelon seeds, etc.; Oysters, in particular, are rich in zinc in their food; These foods are very common in our daily diet and can be consumed regularly.

You can eat more of the following foods, such as oyster meat (100 grams of zinc), wheat germ powder (100 grams of zinc), fresh red scallops (100 grams of zinc), pork liver (100 grams of zinc), oysters (100 grams of zinc) and so on. Foods containing zinc include lean meat, pork liver, fish, egg yolks, and shellfish, among which oysters are high in zinc.

Eat more of the following foods to replenish the essence and kidneys:

1. Oysters, oysters are rich in taurine.

2. Pigeon meat, from the perspective of traditional Chinese medicine, pigeon meat has the effect of tonifying the kidney and aphrodisiac.

3. Mulberry, the taste of mulberry is very delicious and the nutritional value is very high.

4. Yam is flat, sweet, has the functions of strengthening the spleen, nourishing the lungs, strengthening the kidney, and benefiting the essence.

5. Cowpea, traditional Chinese medicine believes that cowpea is flat in nature, sweet in taste, and has two tonifying functions: strengthening the spleen and kidney.

6. Sweet seed, flat in nature, sweet and astringent in taste, can strengthen the kidney and astringency, tonify the spleen and stop diarrhea.

7. Walnut kernel can nourish the kidney and strengthen the essence, nourish and strengthen the food, the meat can nourish, and the skin can be astringent.

8. Ginkgo seeds.

In life, a large number of foods are used to tonify the kidney, such as animal meat beef, mutton, pork, animal offal and some seafood fish, shrimp, crab, cinnamon fish, as well as a large number of proteins and trace elements and minerals are relatively high in calories, all of which have the effect of tonifying the kidney.

There are also some foods, such as sesame, yam, walnuts, seeds, leeks, lotus seeds, mulberry seeds, etc., which contain a large number of vitamins and trace elements used together to use protein, which can improve the body's immunity and play the role of tonifying kidney essence. Foods and Chinese herbs that have the effect of warming and nourishing the kidney and yang and nourishing the yin and kidney can play a role in nourishing the kidney. In terms of food, there are black sesame, black beans, sheep kidney, black dog kidney, sheep whip, etc., and wolfberry for both medicine and food, especially black wolfberry, dendrobium, rehmannia, yam, American ginseng, ginseng, etc.

At the same time, it is necessary to pay attention to the rationality of the dietary structure and avoid overeating and nutritional imbalance. If the loss of kidney essence is more serious, it is necessary to take oral Chinese patent medicine to replenish the essence and nourish the kidney, such as Liuwei Dihuang Pill, Zhibai Dihuang Pill, Jinkui Kidney Qi Pill, Waist Strengthening Kidney Pill, etc., it is best to take it according to the syndrome type of kidney essence loss, so as to avoid the poor effect of the medicine due to the wrong syndrome. If the loss of kidney essence is particularly serious, or the effect of self-medication is not good, it is necessary to guide the medication under the syndrome differentiation of a professional TCM practitioner to achieve the best effect.

Foods that nourish lean kidneys include black sesame seeds, black beans, walnuts, goji berries, etc.

Black sesame is the mature seed of the sesame family, which is sweet in taste, flat in nature, and belongs to the liver, kidney, and large intestine meridians, and has the effect of tonifying the liver and kidney, moistening the intestines, and is used for the symptoms of premature aging and constipation caused by kidney essence, liver and blood deficiency. Patients with weak spleen and loose stools (loose stools) should take it with caution.

Black soybean is the black seed of the leguminous soybean plant, sweet in taste, flat in nature, returning to the spleen, kidney, heart meridian, with the effect of invigorating blood and water (promoting the operation of blood and water), dispelling wind and detoxification (removing wind evil and detoxifying), strengthening the spleen and kidney (strengthening the spleen and kidney), and has a good auxiliary effect on kidney deficiency and low back pain.

Walnut kernel is the dried and mature seeds of walnut plant walnut, sweet taste, warm nature, return to the kidney, lungs, large intestine meridian, with kidney tonic (nourishing kidney), warm lung (warm and nourishing lungs), moisten the effect of intestines, used for waist and knee soreness (waist and knee soreness and weakness), sperm impotence, constipation, etc.

Goji berry is the dry and ripe fruit of Ningxia wolfberry of the Solanaceae plant, sweet in taste, flat in nature, return to the liver and kidney meridians, and has the effect of nourishing the liver and kidney, benefiting the essence and brightening the eyes (nourishing the essence and qi, and promoting the recovery of vision), and is used for liver and kidney essence and blood deficiency, soreness and weakness of the waist and knees, sperm slippage, insomnia and dreams.

Note: Dietary therapy does not necessarily have the effect of medicine, it is recommended to go to a professional Chinese medicine hospital if you have kidney essence deficiency, and the doctor will prescribe it**.