What soup tonifies the kidneys and sperm? What should I pay attention to?

Tonifying the kidney pays attention to flat supplementation, and Yijing also pays attention to flat supplementation, and generally you can choose food to make supplements. Because the process of kidney deficiency is a gradual process, not a sudden kidney deficiency, so we must be patient when supplementing the kidney, and we must pursue a long-term process, not a quick process of supplementation, so this is a method of flat supplementation. Commonly used foods include walnuts, oysters, leeks, wolfberries, black sesame, black beans, mulberries, dog meat, donkey meat, mutton, and yams.

There are many soups that nourish the kidneys and nourish the essence, and through the processing of ingredients, the human body can be significantly nourished, especially to improve the function of the kidney essence and improve the essence of the human body. Specifically, it is mostly seen in common decoctions, such as eucommia codonopsis suckling pigeon soup, as well as cistanche parasitic mutton soup, as well as Ganoderma lucidum candied date duck soup, walnut eucommia stewed pork loin, and soft-shelled turtle wolfberry lily soup, etc., these traditional Chinese medicines and ingredients to stew can make the best effect. Moreover, it is relatively easy for the human body to accept, and can have the effect of nourishing the liver and kidneys and strengthening the muscles and bones, especially suitable for correcting these symptoms of kidney insufficiency.

Personally, I think that for men, the kidney essence deficiency is serious, you can drink some so-called kidney tonic essence soup appropriately, and at the same time, you should exercise properly, and appropriately increase Cordyceps sinensis and other drugs to supplement the kidney and sperm in the diet, so that the effect will be more ideal. Big.

1. Shrimp. Shrimp are delicious and have high tonic and medicinal effects. Traditional Chinese medicine believes that shrimp is sweet, salty, warm in nature, and has the effect of aphrodisiac and kidney, tonifying essence and calming wisdom. People often eat shrimp, which has the effect of strengthening the body.

2. Loaches. Loaches contain high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. Its taste is sweet, the nature is flat, it has the effect of nourishing the middle and invigorating the qi, nourishing the kidney and generating sperm, and has a good effect on regulating sexual function.

3. Oysters. Oysters are rich in zinc, iron, phosphorus, calcium, high-quality protein, sugars and other vitamins. Its taste is salty, slightly cold, and it has the effect of nourishing yin and latent yang, tonifying the kidney and astringent essence. It has a good effect on men's sperm loss, fatigue, kidney deficiency and impotence.

4. Donkey meat. Donkey meat is a high-protein, low-fat, low-cholesterol meat. Traditional Chinese medicine believes that donkey meat has a sweet and cool taste, and has the effects of nourishing qi and nourishing blood, nourishing yin and yang, and calming the nerves and removing annoyance.

Donkey kidney, sweet and warm, beneficial to the kidneys and aphrodisiac, strong muscles and bones, can be impotence, waist and knee soreness and other symptoms.

5. Dog meat. Dog meat is sweet, salty, warm in nature, and has the effect of benefiting the spleen and stomach, nourishing and aphrodisiac. According to the "Compendium of Ben Xun Chi Cao", dog meat has "soothing the five organs, lightening the body and invigorating qi, and benefiting the kidneys and stomach." Warm the waist and knees, strengthen the strength, make up for the five labors and seven injuries, and replenish the blood and veins".