The summer heat is coming, which foods should be eaten often, and what is the practice?

Steamed fish, mung bean soup, etc. To steam the fish, marinate the fish in cooking wine with minced garlic and ginger slices, put it in a pot and steam it, and sprinkle it with steamed fish soy sauce and chili peppers. Mung bean soup can be cooked in a pressure cooker, soy milk machine, and casserole.

The first type: [mung bean soup] the second type: [lotus root pork rib soup] the third type: [yam stewed chicken soup] the fourth type: [steamed fish] the fifth course: [mutton soup].

1. Xiaoxia eats three treasures, mutton, noodles, dumplings, etc. The arrival of "Xiaoxia" means that it is about to enter the dog days. At this time of year, there is a custom of eating yellow eel, honey lotus root, and mung bean sprouts, that is, eating the three treasures.

2. As the saying goes, "the yellow eel race in the summer is a green ginseng", and the most nourishing and delicious thing is the summer eel in the month before and after the summer heat. In summer, when the air is dry and the water is insufficient, eating lotus root often can cool the blood and clear the heat. The mung bean sprouts dish in the Three Treasures can also be dehumidified.

Xiao Xia eats raw cucumbers and boiled eggs, dumplings, yellow eel, honey lotus root, mung bean sprouts and so on.

In some places in Shandong, raw cucumbers and boiled eggs are eaten to cure the bitter summer, and eggs are eaten in the morning when the ambush is set, and no other food is eaten.

Futianmin proverb has "the head of the radish and the second of the vegetables, the third of the dog can also grow buckwheat", "the head of the dumplings, the second of the noodles, the three of the pancake stall eggs". It is a traditional custom to eat dumplings in the first place, and people lose their appetite and are often thinner than usual, commonly known as the bitter summer, and dumplings are appetizing food in traditional customs.

Xuzhou people eat mutton in ambush, called "eat sheep", this custom can be traced back to the Yaoshun period, in the folk there is "Pengcheng sheep a bowl of soup, do not need a doctor to prescribe medicine" said. Xuzhou people's love for eating sheep is none other than the local folk song "June 6 picks up the girl, new wheat cake mutton soup".

Traditional foods such as dumplings, lotus root, yellow eel, mango, noodles, and mutton are eaten during the summer season. Folks have a saying that Xiao Xia eats lotus root, and believes that Xiao Xia eats fresh lotus root cooked in an appropriate way, which can lead to blood deficiency and insomnia.

Wei Wei, secretary general of the Beijing Folklore Society, affirmed this statement: "After the arrival of the summer heat, people will pay attention to eating more fruits and vegetables, and organically combine food and health care." "As early as the Qing Xianfeng period, the lotus root was designated as a tribute to the imperial diet.

Because of the homonym with "even", the folk custom uses the lotus root to wish a happy marriage, and because it is not stained by the sludge, it is the same as the lotus flower as a symbol of honest and noble personality. Every time the summer heat is ushered in, the people are used to eating lotus roots.

Lotus root has the effect of strengthening the spleen and appetizing, nourishing the heart and soothing the nerves, nourishing blood and invigorating qi, and is a good food to cool off the heat in summer. Lotus root can also promote gastrointestinal peristalsis, so as to achieve the effect of strengthening the spleen and stomach, reducing flatulence and smoothing qi.

How to eat in the summer and what to eat 1. The diet is mainly to clear away heat and relieve heat, strengthen the spleen and appetize, and at the same time take into account the vitality and thirst quenching and nourishing the heart and soothing the nerves, and properly dilute water and dispel dampness. 2. Traditional Chinese medicine should choose medicinal materials that clear away heat and dispel heat and nourish yin, such as honeysuckle, white chrysanthemum, wheat winter, hawthorn, corn whiskers, cassia seed, schisandra chinensis, wolfberry, poria cocos, coix seed, etc. 3. Fresh vegetables and fruits can be used for food, such as tomatoes, cucumbers, bitter gourds, winter melons, loofahs, watermelons, sour plums, mung beans, lotus seeds, reed roots, ducks, eels, crucian carp, pigeons, yams, lotus leaves, mung bean sprouts, broad beans, celery, peaches, apricots, papayas, coconut, milk, beer, honeysuckle, chrysanthemums, green tea, etc.

What should I eat during the summer season? There are particulars, and there are 4 taboos to see, useful.