What foods do you often eat to strengthen the spleen, replenish deficiency, dispel dampness, and sta

Foods such as millet, glutinous rice, shiitake mushrooms, tangerine peel, and potatoes can strengthen the spleen and replenish deficiency and dispel dampness.

Red beans, barley, red adzuki beans, notoginseng, gourd, fungus, kelp soup.

Eating some millet, tangerine peel and other foods can strengthen the spleen and replenish deficiency, and can also dispel dampness.

You can eat barley rice, you can eat red beans, you can eat glutinous rice.

Eating millet, red dates, lotus seeds, red beans, and barley can strengthen the spleen and dispel dampness.

Drink more red bean barley This is to remove moisture, and if you strengthen the spleen, you can eat hedgehogs, although it is a bit cruel, but it can really be cured.

You can use millet porridge to drink, millet red date porridge. You can also use barley to make tea and drink it.

You can eat millet, millet is very useful, grain food.

You can eat some millet, you can also eat glutinous rice, potatoes.

We can eat some foods that strengthen the spleen and kidneys, such as potatoes.

The first point is not to eat some seafood is very bad for the body, the second point is not to eat too much greasy things is not good for the body, and the third point is that ice cream must be eaten less, otherwise the humidity will be very heavy.

It is best not to eat frozen foods, yeast ice cream, yogurt, frozen watermelon, carbonated drinks, coffee, alcohol, these people with weak spleen and stomach are better not to eat, because it will aggravate the symptoms of weak spleen and stomach and make the body's resistance even lower.

Spleen deficiency, dampness and other problems belonging to the spleen have plagued many people, but many people continue to remove dampness and strengthen the spleen, but the effect has not been ideal. The reason is that there is no real development of good living habits, because once the spleen is weakened, the dampness is heavy, it is not an overnight thing, and the spleen and dampness can not be effective in the short term, we must develop good habits and adhere to it for a long time.

First of all, people with spleen deficiency and heavy dampness, these foods must be eaten less, otherwise the dampness will become heavier and heavier.

First, it is not advisable to eat sour food, traditional Chinese medicine believes that acid into the liver will make the liver qi deeper, the liver and the spleen, make the spleen deficiency, aggravate the spleen, so that it can not transport water and dampness, so that the spleen deficiency will become more and more heavy, such as grapefruit, lemon, grapes and so on.

Second, don't eat cold food, we all know that the spleen and stomach like temperature and don't get cold, cold hurts the spleen and yang, and aggravates spleen deficiency. Spleen and yang deficiency such as bitter gourd, cucumber, watermelon, mung bean, pear, banana, mango, persimmon, kiwi and so on, in specific circumstances, for our patients with spleen deficiency and spleen yang deficiency should pay special attention to eat less or not eat.

Third, don't eat sweet and greasy foods and meat that nourishes the shade and cool blood, Chinese medicine believes that sweet and greasy foods are easy to produce phlegm and dampness, which will aggravate spleen deficiency, such as cakes, toffee, duck meat, soft-shelled turtle, and this snail and so on.

In addition, the most important thing is to eat regularly, usually not to be too hungry or too full, and eat regularly and quantitatively. Usually eat less cold drinks, cupping and moxibustion in summer to remove moisture in the body. People with spleen deficiency and dampness should eat less indigestible foods such as cold, greasy, and nuts. ”

1.Wax gourd. Winter melon, rich in protein, carbohydrates, vitamins and mineral elements and other nutrients, sweet taste, cold, has the effect of reducing heat, water and swelling.

Therefore, winter melon can help the human body to discharge turbidity, and can also clear heat and detoxify. In particular, it is very helpful for the phenomenon of loose stools. In addition to selling acres to help the human body remove moisture, the propanol contained in winter melon can also effectively inhibit the conversion of sugars into fat, which is also beneficial for maintaining body shape.

In terms of eating methods, it is recommended to cook some winter melon pork rib soup, or stir-fried winter melon, which is not only nutritious, but also has the effect of health preservation, which can be described as killing two birds with one stone.

2.Barley. Coix is a common food of the same origin as medicine and food, with a sweet and slightly cold taste, which is beneficial to water and swelling, spleen and dampness, tendon and paralysis, heat clearing and anti-pus, etc., and is commonly used as a water dilution and dampness drug.

Common eating methods, such as barley chicken and stewed soup, can strengthen the spleen and dispel dampness, warm and invigorate qi, and replenish weakness and strengthen the body. You can also use barley and winter melon to cook, barley strengthens the spleen and dissolves dampness, winter melon clears heat and water, and the effect of eating with dampness is stronger. Or boiled barley japonica rice porridge, boiled porridge to eat, can treat rheumatism and spleen pain, tendon and pulse spasm, spleen deficiency and diarrhea.

These methods are helpful in removing moisture, so you might as well give it a try.

3.Mung bean. Mung beans contain protein, dietary fiber, vitamins and other nutrients, which have the effect of cooling and detoxifying, diuretic and brightening the eyes. Eat more mung bean and winter melon water, which has the effect of strengthening the spleen and dispelling dampness. It is especially suitable for hot weather and heavy humidity.

4.Lentil. Lentils contain a variety of nutrients such as protein, carbohydrates, fat, dietary fiber, vitamins, etc.

At the same time, lentils can also be used in medicine, which can help us strengthen the spleen and stomach to dispel dampness, and is also a kind of medicinal and edible food. In daily life, the delicacy we often make, stir-fried pork with lentils is a good dining choice. In particular, white lentils have a warm and flat nature, can dissolve dampness and reduce turbidity, reconcile the spleen and stomach, and have the effect of tonifying the spleen without being greasy, and dissolving dampness without dryness.

Especially for women during menstruation, lentils have the effect of warming the spleen and stomach and clearing dampness compared with other dampness foods such as barley, and will not hurt the spleen and stomach while removing dampness. So if you want to get rid of moisture, Nakamori might as well have some white lentil porridge.

People who pay attention to health should understand that if the moisture in the body is relatively heavy, it will be easy to suffer from various diseases, especially chronic diseases. Dampness is a concept in traditional Chinese medicine, and most of the symptoms that manifest themselves are impaired gastrointestinal function. Most of the causes of moisture invasion in the body are related to diet, living habits and living environment.

In addition, the spleen is the main organ that helps metabolize water and dampness in the body, and if the spleen and stomach do not function properly, it will be difficult for the dampness in the body to be metabolized, resulting in more and more accumulation. Therefore, to get rid of dampness, we must first strengthen the spleen, because the spleen and stomach are not healthy, and dampness cannot be removed. Eating these 5 foods regularly will help strengthen the spleen and replenish weakness and dispel dampness.

1.Millet Millet is just like its name, it is small and round, so it is easy to digest, and many people will use it to make porridge and drink. It has a health care effect, and contains nutrients that can help protect the spleen and stomach, and has a preventive effect on stomach inflammation.

Often eat its porridge, but also calm the nerves and help sleep, because the property is cool, so it has the effect of clearing heat and dehumidifying.

2.Glutinous rice Glutinous rice is the ingredient we often use to wrap zongzi, its taste is sweet and glutinous, and it is also very rich in nutrients. For people with spleen and stomach deficiency, eating often can help relieve symptoms, and can also play an effective role in improving diarrhea and night sweats caused by spleen deficiency.

However, it is not suitable for sugar lovers and people with poor digestion.

3.Shiitake mushroom Shiitake mushroom is a very precious ingredient, eating it regularly can help delay the aging of the skin, enhance the body's immune function, and also have a certain effect on inflammation. Eating it regularly helps to maintain the spleen and stomach, nourish blood and qi.

4.Tangerine peel We often call the dried peel of oranges, called tangerine peel, which is a common traditional Chinese medicine, and many people will use it to brew tea and drink. Not only can it help with appetizer and digestion, but some of the substances contained in it can also dispel phlegm and relieve cough, and enhance the function of the spleen and stomach.

5.Potatoes Potatoes are a regular in people's home-cooked dishes, and there is hardly anyone who doesn't love eating them. Not only is it a recipe for cooking, but the nutrients it contains can also help strengthen the body's resistance.

It also has a conditioning effect for people who often have indigestion and impaired spleen and stomach function.

The popularity of air conditioning is very high, and now many people turn on the air conditioner as soon as they enter the room, so that people leave the sweat directly in the body, resulting in a lot of garbage left in the body, which is full of dampness. At the same time, moisture is very lethal to the human body. For example, there will be significant weight gain in a short period of time, that is, obesity; Heavy limbs and fatigue; Poor appetite, no appetite for food when the meal is ordered; The tongue coating is yellow and whitish, that is, the appearance of the map tongueA manifestation of gastrointestinal upset; The face and hair are prone to oiliness, etc.

These have had a huge impact on people's normal lives.

It is also necessary to pay attention to the following daily life in nourishing the spleen: 1. It is contraindicated to be raw and cold. If you want to nourish the spleen, you can't drink too many drinks, especially ice drinks, whether they are cold drinks or melons and fruits, you can't eat them, too cold hurts the spleen.

In addition, do not eat too much raw food to avoid damaging the spleen and stomach. 2. Sweetness is taboo. Many people have a sweet tooth.

In fact, too sweet is easy to hurt the spleen. Therefore, if you want to nourish the spleen, there must be a degree of sweetness. Eat less greasy and spicy food to avoid a weak spleen and stomach.

In terms of dietary therapy, many people mention the effect of dispelling dampness by boiling red beans and barley kernels, and drinking the soup inside to achieve a better dampness effect. So today, I will mainly introduce other methods to you, and see what kind of tea will have a good effect on dampness.

It is true that people can drink tea because drinking tea is diuretic, and diuresis is good for dampness. Tea can also make the mouth and tongue refreshed, heavy dampness of people phlegm is particularly much, always blocked in the throat and eyes, the biggest effect of tea is to moisten the throat, drinking tea throat can also be refreshing, can relieve the symptoms of dampness and heavy phlegm.

If dampness is not effectively regulated, it will become a risk factor affecting the body, and eventually gradually become rheumatism, arthritis and other diseases. Therefore, in daily life, we need to solve some hidden conditions that affect our physical health in time, so that our body can become healthier.

Jujube, jujube has the effect of not peeling, and jujube is warm, and has a good effect of replenishing qi and blood. Pork belly, pork belly has the effect of strengthening the spleen and dispelling dampness, and it is warm, which can discharge moisture from the human body and replenish qi. Yam, yam has the effect of nourishing the spleen and stomach, and people with spleen deficiency can eat yam to regulate their physique and remove dampness from the body.

Barley, soak the barley in water after frying it, which can have the effect of strengthening the spleen and removing dampness.

Proper exercise is essential for people who are too hydrated in their body. Jogging not only helps our family to dehydrate, but also boosts metabolism and serves long-term** purposes. Yoga is the favorite sport of many young people today.

Yoga can also dispel dampness. In the process of doing yoga, not only the abdomen and legs can be well exercised, but also can help all parts of the body to be exercised, burn fat all over the body, and have the effect of fitness and dampness.

Hello teacher, the humidity is heavy, how to regulate the weakness of the spleen and stomach? What other materials do you need? Please share it with the teacher.