People who suffer hardship can get sick less, and what foods can be eaten often to cleanse the intes

There is a saying in life that people who endure hardship are less likely to get sick. The five flavors in life are sweet, sour, bitter, spicy and salty, and the more unacceptable is bitterness, because who would want to suffer if there are sweet things? But according to scientific research.

It has been concluded that people who are particularly sensitive to bitterness have a many times higher incidence of cancer than those who are least sensitive. That is to say, people who can't endure hardship have a better chance of getting sick than those who can, and from the perspective of traditional Chinese medicine, eating a little hardship is also very important for health preservation, so what are the benefits of suffering to the body?

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Eating bitter food can clear the heart and strengthen the brain. Bitter foods contain a certain amount of caphyline and caffeine ingredients, people can refresh their minds to a certain extent when using foods containing these substances, which is why drinking coffee can refresh their minds, because there is a lot of caffeine in it, for people who usually need to use a lot of brains to eat some bitter food, can better improve their energy and make their attention more concentrated.

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Foods with a bitter taste also have the effect of cleansing the intestines, because the food juice of Lu flavor contains substances that inhibit harmful bacteria in the intestines. It can also help beneficial bacteria to better play its role, keep the intestinal environment in a balanced state, and secondly, it can also absorb debris and garbage in the intestines. They are excreted from the body together and play a role in clearing the intestines.

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And in the eyes of traditional Chinese medicine, most of the bitter foods are coldIt can clear heat and detoxify, and has a certain effect of unloading and dredging relatives, for people who are on fire, or when the weather is hot, the use of these foods can have the effect of clearing heat, detoxifying and relieving heat.

Common bitter gourd, as well as cucumber, fungus, carrots, pork liver.

What I know is bitter gourd, which plays a role in cleansing the intestines and detoxifying.

Eating more bitter gourd in life can cleanse the intestines and detoxify, and it can also have a whitening effect.

There is bitter gourd that can cleanse the intestines and detoxify, and eating it can really cleanse the intestines and detoxify.

Eating bitter gourd, lotus seed heart, tangerine peel and other foods regularly helps to cleanse the intestines and detoxify.

In daily life, you can eat bitter gourd appropriately, bitter gourd can clear away heat and detoxify fire.

Eat more loofah and bitter gourd, sweet potato, purple sweet potato, barley, kelp, seaweed, eggs, fish and shrimp.

We can eat more bitter gourd, it can cleanse the intestines and detoxify.

Eating bitter gourd can cleanse the intestines and detoxify, and eating kelp can cleanse the intestines and detoxify.

Eating bitter food can clear the heart and strengthen the brain, the king of bitterness, and eat more bitter gourd.

1. Drink honey on an empty stomach.

2. Eat more black fungus.

3. Drink cold milk on an empty stomach.

4. Replace the main meal with fruit for one meal a day.

5. Take a certain amount of vitamins every day for detoxification.

.Mung beans have a good prevention and control effect on heavy metals, pesticide poisoning and other food poisoning, and it can be said that mung bean soup is the best antidote to water. Therefore, for those who are often in contact with harmful substances such as lead, arsenic, cadmium, chemical fertilizers, pesticides, etc., they should eat more mung bean sprouts, mung bean porridge, mung bean soup, etc. in their diet.

Pig blood traditional Chinese medicine believes that pig blood can facilitate intestinal laxation and remove intestinal scale. That's because the gastric acid in the human body decomposes the plasma protein in the pig's blood, which can be decomposed to produce a detoxification and intestinal cleansing substance, which can have a biochemical reaction with the dust and harmful metal particles that invade the human body, and then be excreted through the digestive tract.

Therefore, pig blood is suitable for people who work in a working environment full of harmful and toxic dust for a long time.

Kelp is considered by traditional Chinese medicine to be a cold and salty food. The effect is to soften and dissolve knots, clear heat and water, remove fat and lower blood pressure, etc.

Alginic acid in kelp has the effect of slowing down the absorption of radioactive elements strontium and cadmium by the intestines, and can excrete them from the body, preventing constipation and bowel cancer.

Mushrooms such as black fungus, white fungus, mushrooms, etc. are rich in selenium, which has anti-aging, immunity-enhancing effects, etc., and has detoxification effects on mercury and cadmium, which can lower blood pressure and cholesterol.

According to research, carotene-rich foods can eliminate free radicals in the human body, and the free radicals produced in the human body will attack proteins, nucleic acids and fats, which can lead to cancer, cell aging, stroke and other diseases. Seaweed, melon, carrots, citrus, sweet potatoes, sweet melons, persimmons, papayas, oranges, liver, milk, egg yolks, fish, etc. are examples of such foods.

If a woman wants to lose weight, she often eats these 3 foods to make you clear your intestines and **!

Nowadays, there are many "three highs" in people's diet, which is not conducive to reducing blood lipids and protecting cardiovascular health. Nutrition experts believe that people should eat vegetarian food on a regular basis. The following 9 foods have the effect of lowering fat and clearing the intestines.

1.Oats. It has cholesterol-lowering and hypolipidemic effects. Because oats contain abundant soluble dietary fiber that other grains do not have, this fiber is easily absorbed by the human body and is low in calories, which is not only beneficial to **, but also suitable for the dietary needs of people with heart disease, high blood pressure and diabetes.

2.Corn. It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B1, B2, B6, E and carotene, and is also rich in fiber. Regular consumption of corn can lower cholesterol and soften blood vessels, and has an auxiliary effect on cholecystitis, gallstones and diabetes.

3.Onion and garlic. Onions contain compounds such as cycloallinine and thionine, which aid in the dissolution of blood clots. Onions contain almost no fat, so they can inhibit the rise in cholesterol caused by a high-fat diet and help improve atherosclerosis. Garlic can reduce serum total cholesterol, and methacrylene trisulfide, a secondary metabolite of allicin, can prevent blood clots.

4.Yam. Its mucus protein can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity. The dopamine in yam has the function of dilating blood vessels and improving blood circulation. Yam can also improve the digestive function of the human body, if there is indigestion, you can use yam, lotus seeds, gourd seeds and a little sugar to cook and eat.

5.Sweet potato. It has strong effects on reducing blood cholesterol, maintaining blood acid-base balance, delaying aging, preventing cancer and anti-cancer. Sweet potatoes are rich in dietary fiber and colloids and other defecation substances, which can be described as "intestinal scavengers".

6.Jujube. Eating more food can improve the body's antioxidant and immune capacity, and is also effective in reducing blood cholesterol and triglycerides.

7.Hawthorn. It can strengthen and regulate the myocardium, increase the amplitude of ventricular and atrial motion and coronary blood flow, reduce blood cholesterol and promote fat metabolism.

8.Apple. Its pectin has the effect of lowering blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salts in the body, such as eating apples every day, which is good for maintaining blood pressure and blood lipids.

Sorry I missed a piece just now:

9. Celery: Celery has a certain pharmacological and ** value. Modern pharmacological studies have shown that celery has the effect of lowering blood pressure and blood lipids. Because their roots, stems, leaves, and seeds can be used as medicines, they are known as "medicines in the kitchen" and "herbs". Due to the high calcium and phosphorus content of celery, it has a certain calming and protective effect on blood vessels, and can strengthen bones and prevent pediatric hypochondrosis.

It contains more dietary fiber, especially antihypertensive ingredients, and also has the effect of lowering blood lipids and blood sugar.

1. There are many foods that have the functions of anti-pollution, blood cleansing and detoxification.

*Kelp The colloidal component in kelp promotes the excretion of radioactive materials in the body with urine, thereby reducing the accumulation of radioactive materials in the body.

Mung bean soup Mung bean is cold, can clear heat, detoxify and dispel fire, and is a good drinking product in summer and autumn in the vast areas of our country. Regular consumption can help excrete toxins in the body and promote the normal metabolism of the body. Mung bean is often used in traditional Chinese medicine to treat a variety of food or drug poisoning.

Carrots can be combined with the heavy metal mercury to form a new substance and be excreted from the body.

*Garlic A special ingredient in garlic can reduce the concentration of lead in the body.

*Mushrooms can help excrete toxins from the body and promote the normal metabolism of the body.

2. Some fruits can also help you wash your intestines and detoxify, and different fruits can detoxify different things.

*Strawberry is a non-negligible detox fruit, which is not high in calories and contains VCIn nature**, strawberries are used to cleanse the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not consume it.

*Cherries are very valuable natural medicinal food. The pulp of cherries removes toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification, and also has a mild laxative effect. When choosing, it is best to choose cherries with full and firm fruits and green stems.

*Grapes Deep purple grapes can now be eaten almost all year round, and they also have a detoxifying effect. It can help the formation of mucus in the intestines, and help the liver, intestines, stomach, and kidneys to remove waste from the body. The only small downside is that the calories are a bit high, 40 ordinary grains are equivalent to the calories of 2 apples.

* Apples If you're afraid of fat, apples are a good choice. In addition to being rich in dietary fiber, it contains galacturonic acid, which is great for detoxification, while pectin prevents food from spoiling in the intestines. When choosing apples, don't forget to change the apple varieties often to different colors.

3. Fresh fruit and vegetable juice is a "cleanser" in the body, and regular drinking of fresh fruit and vegetable juice can dissolve the toxins accumulated in the cells, neutralize the acidic toxins in the body, purify the internal organs, and balance the neutral physique.

4. Foods rich in fiber or chlorophyll have detoxification functions, and eating more helps eliminate the toxic substances accumulated in the body. Allowing toxins to attach to fibrous foods and chlorophyll and excrete them with the stool before they are excreted by the liver and absorbed by the small intestine can reduce the cumulative effect of toxins. The foods with such an effect are, in order:

Rice bran, spinach, and radish leaves. However, fiber is easy to excrete nutrients from the body while detoxifying, so children in the growing period or people who have just recovered from illness should not eat more.

You must eat three meals a day, but you must control the amount of food, don't eat more, it is best to eat 1 small bowl of rice, eat less big fish and meat, and eat more green vegetables.

Kelp: Traditional Chinese medicine believes that kelp is cold and salty, and its functions are soft and firm, dissipate knots, clear heat and water, remove fat and lower blood pressure. Modern medicine believes that alginic acid in kelp can slow down the absorption of radioactive element strontium by the intestine and can be excreted from the body, so kelp has the effect of preventing leukemia and excreting cadmium into the human body.

Tea: Tea has the effect of accelerating the excretion of toxic substances in the body, which is inseparable from the comprehensive effect of tea polyphenols, polysaccharides and vitamin C contained in it.

Mung bean: mung bean is cold and sweet, calving stone, arsenic, and poisonous plants and trees. It has a preventive effect on heavy metals, pesticide poisoning and other food poisoning.

Therefore, people who are often exposed to lead, arsenic, cadmium, chemical fertilizers, pesticides and other harmful substances should eat more mung bean soup, mung bean porridge, mung bean sprouts, etc. in their daily diet.

Carrots: Carrots are effective detoxification foods. It is not only rich in carotene, which can increase the body's vitamin A after eating, but also contains a large amount of pectin, which combines with mercury to effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body.

Figs: Figs are rich in organic acids and a variety of enzymes, which can clear heat and moisten the intestines, and have the effects of helping digestion, protecting the liver and detoxifying. In recent years, it has been found that figs have a certain resistance to toxic substances such as sulfur dioxide and sulfur trioxide.

Pig blood: Modern medicine has confirmed that the plasma protein in pig blood can produce a detoxification and intestinal decomposition product after being decomposed by gastric acid in the human body, which can have a biochemical reaction with dust and harmful metal particles that invade the human body, and then be excreted from the digestive tract. Therefore, people who have been exposed to toxic and harmful dust for a long time should eat more pig blood.

Yam: its mucus protein, which can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, and prevent arteriosclerosis; Reduce subcutaneous fat deposits and avoid obesity. The dopamine in yam has the function of dilating blood vessels and improving blood circulation.

In addition, yam can also improve the digestive function of the human body and enhance physical fitness.

Sweet potato: It has a strong effect on reducing blood cholesterol, maintaining blood acid-base balance, delaying aging, and preventing cancer. Sweet potatoes are rich in bulk defecation substances such as dietary fiber and gums, which can be described as "intestinal scavengers".

Carrots: Not only rich in carotene, can increase the body's vitamin A after eating, but also contains a large amount of pectin, which combines with mercury to effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body.

Oats, corn, onions, garlic, etc. all have the effect of lowering fat and clearing the intestines.

If a woman wants to lose weight, she often eats these 3 foods to make you clear your intestines and **!

I only know that the fungus can clean the intestines (or listen to what my father said, I have never experienced it personally), and even when I watch it on TV, there is an advertisement saying what is called "Intestinal Clear Tea" The tea that cleanses the intestines is very good, but I don't know what the effect is.

Eat baby cabbage! Boiled cabbage!

Don't eat bananas, bananas are slippery!!

Don't eat hemp balls either, hemp balls eat the impact of uh-huh!