What are the benefits of eating more alkaline foods for the body?

Eat more alkaline foods. Research and invention that eating more alkaline food can penetrate and connect the blood to be weakly alkaline, so that the acidic substances such as lactic acid urea in the blood can be reduced, and can prevent it from being deposited on the tube wall, which is to soften the blood vessels, so some people call alkaline food "the cleansing agent of blood and blood vessels" The acidity and alkalinity mentioned here is not the essence of the food itself, but the essence of the elements left in the body after the food is digested and received. Rare acidic elements include nitrogen, carbon, sulfur, etc.; Rare basic elements include potassium, sodium, calcium, magnesium, etc.

Some foods taste very sour, such as tomatoes and oranges, but they are all authentic strong alkaline foods, because the final element metabolized in the body is potassium. Did this help you? In fact, there is a lot of knowledge in life, but we don't know or don't find it, and it's very beneficial to learn more on ** when it's okay.

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Are alkaline foods really good for the body?

Eating alkaline foods often can make people better, not sick, and improve memory.

1. Alkaline food is rich in vitamins and various minerals, which increases the elasticity of the food and reduces the melanin to make the food fair and delicate.

2. Most alkaline foods are rich in high fiber, which can help digestion, increase intestinal peristalsis, discharge excess toxins from the body, reduce fat deposition, and achieve the purpose of reaching the first place.

3. All kinds of high-fat and high-calorie meats in the food are acidic, and eating too much can cause high blood lipids, high blood pressure, high cholesterol and high blood sugar, and form diabetes. Some healthy foods, such as cereals, vegetables, fruits, etc., are alkaline foods and do not cause these diseases after consumption.

4. Studies have proved that human memory is related to the pH of the brain, and healthy body fluids are slightly alkaline, and intellectual development is also better.

Alkaline Food Definition & Benefits:

1.Alkaline food refers to food that has been metabolized and becomes alkaline and does not cause a burden on the body.

2.Eating more alkaline foods is beneficial: common alkaline foods include persimmons, kelp, carrots, spinach, apples, etc., which can supplement nutrition and properly regulate the body's pH balance.

Vegetables (winter melon, tomato, pumpkin, cucumber, radish, spinach, cabbage, cabbage, rape, celery, lotus root, onion, eggplant, potato), fruits (apples, pears, bananas, peaches, strawberries, plums, plums, persimmons, grapes, citrus, grapefruits, lemons), beans, mushrooms, bamboo shoots, nuts (almonds, chestnuts, coconut), tea, coffee, wine, etc. are all alkaline foods, they are rich in potassium, sodium, calcium, magnesium and other metal elements, especially kelp and sweet potatoes are strong alkaline foods.

Alkaline foods and vegetables include:1. Alkaline food:

Yams, onions, leeks, pumpkin, ginger, green onions, etc.

2. Alkaline vegetables:

1. Cold alkaline vegetables: tomato, zucchini, melon, watermelon, kelp, bamboo shoots, cantaloupe, purslane, persimmon, fig, banana, sugarcane, etc.

2. Cool alkaline fruits and vegetables: eggplant, bitter gourd, rape, pineapple, beets, radish, winter melon, cucumber, loofah, orange, mango, apple, monk fruit, etc.

Beverages, alkaline foods:1. Alkaline foods that belong to the cool nature are: tea.

2. Alkaline foods that belong to the flat nature are: wine, bean syrup, milk, honey.

3. Alkaline foods that belong to the warm are: coffee.

Nut alkalis are good foods:

1. Alkaline foods that belong to the flat nature are: soybeans (soybeans).

2. Alkaline foods that belong to lukewarm are: chestnuts and almonds.

It is true that there are acidic foods and alkaline foods, but neither acidic foods nor alkaline foods will have any effect on our health. Because our body has a strong acid-base regulation ability, it is difficult for a healthy body to be swayed by acidic foods. Therefore, those who eat acidic foods are prone to cancer, and eating alkaline foods can prevent cancer.

So why is it said that eating acidic foods can affect your health? Let's see, acidic foods include a lot of animal foods. Eating a lot of animal foods, that is, eating too much meat, may lead to excessive intake of energy, saturated fatty acids, cholesterol, etc., while some minerals, vitamins and dietary fiber are insufficient, which can lead to the risk of obesity and other chronic diseases.

Anyone who has studied chemistry and biology in junior high school will know that there are many kinds of fluids in the human body: intracellular fluid, extracellular fluid (plasma, tissue fluid, and lymph), as well as various digestive fluids, sweat, urine, ......Abound. Each of these liquids has its own pH.

Therefore, the acid-base constitution of the human body is nonsense, of course, people who have not studied junior high school cannot force them to understand these most basic scientific principles.

The impact of acidic food on the human body First of all, for the determination of acid-base food, the acidity and alkalinity of food are not judged according to taste, but according to the acidity and alkalinity of the final metabolites produced after the food enters the human body. Acidic foods are usually rich in protein, fat and sugar, and contain more acid-forming elements, which are metabolized in the body to form acidic substances.

In general, we should pay attention to the rational diet of vegetables over meat. If you consume too much acidic food due to hobbies or other reasons, it will cause an acidic constitution. This is more dangerous to the body, generally manifested as lack of concentration, sleep quality is not high, immunity is reduced, this time should pay more attention to rest, improve their diet and rest time, if there is no improvement after a period of time, you can go to the hospital to consult a professional health care doctor.

It can maintain a balanced body nutrition, prevent cardiovascular diseases, and also have certain benefits for gout patients. Relieves irritability and has a softening effect on blood vessels.

It can neutralize gastric acid, replenish nutrients, make blood flow smoother, prevent cardiovascular and cerebrovascular diseases, reduce the pain of gout, and prevent arteriosclerosis.

It can make our body healthier, and it can also synthesize some pH values in our body, and at the same time, it is also very good for our **, and it can also make our ** more tender, and the appearance will also be higher.