What are the ways to match the head of the day?

Cucumber Banana Three-Day Method:

Eat cucumbers and bananas every day, but don't add up to more than 3 catties a day Cucumbers and eggs for 3 days:

One egg in the morning and one cucumber at noon, and one cucumber in the evening. This method is the fastest, I succeeded, I lost 10 kilograms in a week, from 128 to 108, I haven't lost a pound for a year, this method loses at least one and a half pounds a day, because cucumbers have no sugar, and they can also absorb the calories of cucumbers.

Eat alternately on two days, eat a normal diet on the first day (no overeating), and eat only whole-wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, the mental pressure is not too great, and it will not be sad. 5 kg can be lost in 2-3 weeks.

He said it was popular in Europe and also effective for Hope to be

**Can't be blind, one: drink apple cider vinegar two: eat fruit before meals three:

Drink coffee after a meal to cure hair loss: dissolve with 100 150 grams of salt in half a basin of warm water. Soak your hair in first, then wash it with shampoo and wash it well.

Once a week, 2 to 3 times can be effective As for growing taller, eat more vegetables and fruits, supplement calcium, and the body is naturally tall and slim.

Ceramic tableware is diverse, delicate and smooth, bright and easy to clean, and is the first choice for most families to buy tableware. However, the glaze on the surface of ceramics has the potential to be a health killer. Lead, mercury, radium, cadmium, etc. in the color glaze are all elements that are harmful to the body.

The radioactive element radium kills white blood cells. Cadmium, lead and mercury are all heavy metals, cadmium and lead can cause liver or other internal organ poisoning, and mercury can cause liver and kidney cirrhosis. When using substandard ceramic products, these harmful substances will be dissolved, and with the food entering the human body, it will cause chronic poisoning for a long time.

At the same time, the clay for making ceramics should also pay attention to the fact that inferior clay contains more microorganisms and harmful substances, and even if it is not glazed, it will damage human health. Therefore, the specification and quality of the product are particularly important, the standard glazed ceramics are basically not harmful to the human body, and the colorless ceramic tableware that looks clean may bury hidden dangers for health.

When buying and using ceramic tableware, you should pay attention to the following:

1. To buy ceramic tableware, you must choose the regular market, and you must not be greedy to buy inferior products without formal manufacturers. The state stipulates that the ceramic tableware is soaked in 4% acetic acid, and the dissolution of lead shall not be greater than 7 milligrams of liters, and the dissolution of cadmium shall not be greater than milligrams. At present, the products of regular manufacturers can basically meet this requirement;

2. When purchasing, pay attention to the color of the tableware, touch the surface of the tableware with your hands, and see whether the inner wall is smooth and clean;

3. Smell whether there is a peculiar smell with your nose;

4. Don't buy ceramic tableware with too bright colors. In order to make the color bright, the manufacturer will add some heavy metal additives to the glaze, therefore, the brighter the color of the tableware, the more likely the heavy metal is to exceed the standard;

5. Raw materials and process control should be strictly controlled.

Eating utensils, such as bowls, chopsticks, spoons, plates, plates, etc.

All of Michael Aram's creations are handcrafted through tradition. Admired by Hollywood star stylist Rachel Zoe, his clientele even includes the Saudi royal family.

<> Michael Aram's home furnishings can be found in exhibition halls and specialty stores around the world, such as Neiman Marcus, a century-old luxury fashion boutique in the United States, and Harvey Nichols, a British fashion department store.

1. Boiling and disinfection: put the washed and clean tableware in boiling water for 2-5 minutes;

2. Steam disinfection: put the washed and clean tableware into the steam cabinet or box, and disinfect it for 5-10 minutes when the temperature rises to 100; After boiling with water in a pot, a large amount of steam is produced to disinfect the tableware, and the effect is also very good, and it will not make the tableware hang with water alkali, which is also one of the good disinfection methods.

3. Oven disinfection: such as infrared disinfection cabinet, etc., the temperature is generally about 120, and the disinfection takes 15-20 minutes.

4. Soak and disinfect tableware that is not resistant to high temperature, especially beer utensils, etc., which will burst and deform when exposed to heat, and can be soaked with bleaching powder, chloriamine, potassium permanganate and other disinfectants. When soaking, you must pay attention to the fact that the liquid medicine must not cover the tableware; The concentration of the liquid medicine should be specified according to the specified requirements, such as the clarification solution for bleaching powder; The tableware of hepatitis patients should be clarified with 3% bleaching powder; The soaking time should be sufficient, generally 15 to 30 minutes; After soaking, rinse with clean water, preferably under running water.

Commonly used: (1) Boiling disinfection: put the washed and clean tableware in boiling water for 2-5 minutes of disinfection; (2) Steam sterilization:

Put the washed and clean tableware into the steam cabinet or box, let the temperature rise to 100, and disinfect for 5-10 minutes; 3. Oven disinfection: such as infrared disinfection cabinet, etc., the temperature is generally about 120, and the disinfection takes 15-20 minutes.

The first two are more convenient and easiest to use at home.

Answer: The disinfection method of tableware is to use high-temperature boiling, for the dishes and chopsticks commonly used at home, it is best to carry out good disinfection treatment after using a certain period of time, which can ensure the health of the human body, and high-temperature boiling can well eliminate the residual microorganisms in the tableware, etc., which can help the tableware to be kept in a clean and hygienic environment, which is a good way for people's dietary health.

4. Sterilize in a dishwasher.

All of these methods are possible.

It can be effectively disinfected, depending on whether you are disinfecting at home or in a restaurant, choose different disinfection methods according to this.