What foods should you not eat when trying to get pregnant?

Never eat some spicy food, don't eat barbecue, don't eat pickled food, don't eat some cold food, don't eat seafood, because these can easily lead to miscarriage, and it is not particularly good for the body.

Among all foods, whole-grain foods such as brown rice are rich in zinc, which improves sexual and reproductive performance in both men and women. Fish, including salmon, contains more punch oil, which balances hormone levels and is beneficial for fertility. Studies have shown that galactose in dairy products and excretion in soy products may affect normal ovulation in women.

Although there is no further evidence, it has been suggested that women who have difficulty conceiving should reduce their intake appropriately. We should also reduce the number of foods to be tackled: bacon, sausages, salted fish and other preserved foods because they contain trace amounts of nitrosamine carcinogens.

This relieves the stress of "detoxification" and "detoxification" in the body, allowing the liver and kidneys to get a good rest, allowing them to complete important tasks after giving birth.

<> scientific studies have shown that spicy foods can cause digestive disorders in normal people, such as stomach disorders, indigestion, constipation, and even hemorrhoids. After pregnancy, as the fetus grows day by day, it can affect the digestive function and bowel movements of the pregnant woman. If pregnant women always maintain the habit of eating spicy food, on the one hand, it will aggravate the symptoms of indigestion, constipation or hemorrhoids in pregnant women, and on the other hand, it will also affect the supply of nutrients to the fetus, and even increase the difficulty of childbirth.

Excessive caffeine intake in women reduces estrogen secretion and estrogen levels in the body, which may negatively affect ovulation function of the ovaries, thereby reducing the risk of pregnancy. It is known that young women who drink more than three cups of coffee a day are 27% less likely to become pregnant than women who never drink coffee; Young women who drink two cups of coffee a day are ten times less likely to get pregnant than women who don't. So people who are pregnant don't drink coffee.

If a woman wants a healthy child, she must pay special attention to this when she is pregnant. Adequate attention must also be given in the early stages of pregnancy. How do you manage yourself in the first stage of preparing your child?

For the vast majority of women, in addition to physical examinations and investigations, it is equally important to control their mouth and diet. For example, there are foods that cannot be ingested during the first stage of a woman's preparation for childbirth, or not too much, otherwise it will affect the pregnancy, did you know?

When preparing for pregnancy, is there anything that you can't eat?

Sprinkled food is also mentioned many times, such as canned MS fish, canned meat, etc. These foods contain a lot of nitrite to preserve their taste, but nitrite is very harmful to the human body. Studies have shown that a single intake of grams of nitrite is enough to cause nitrite poisoning, 3 grams is the lethal amount of nitrite, and long-term consumption of canned food will increase the nitrite content of the human body, resulting in human poisoning.

Studies have shown that TEM is carcinogenic and teratogenic.

In fact, most people have some kind of notion that tobacco and alcohol cause harm to the human body, so should expectant parents and parents who have smoking or drinking habits consider the health of their future baby and quit smoking and alcohol throughout the process of preparing for pregnancy and future pregnancy. Because these two bad lifestyle habits do have a significant impact on the healthy development of their children in the future, parents should pay attention to them.

During pregnancy preparation, care should be taken to minimize spicy foods. This type of food may cause digestive disorders in normal people, such as stomach upset, indigestion, constipation and even hemorrhoids. In pregnant women, as the fetus grows day after day, it can affect the normal digestive function and bowel movements of the pregnant woman.

If they still maintain the habit of eating spicy food at this time, this will seriously affect the fetal nutrition of pregnant women**, at least increase the difficulty of childbirth. Therefore, in the first trimester of pregnancy, both mothers-to-be and fathers-to-be must stop eating spicy food.

During pregnancy, pregnant women can drink pregnant women's soda every day. Pregnancy milk powder contains a variety of nutrients such as folic acid, calcium, and iron. During pregnancy, pay attention to a varied diet to maintain a balanced nutrition.

All eating habits that are not conducive to pregnancy should be avoided to lay a good foundation for the healthy development of the fetus and baby. It is recommended to add folic acid in the first trimester of planned pregnancy, 400 mcg per day, until the third month after pregnancy or the end of pregnancy. If you haven't taken folic acid before, pregnant moms don't need to worry too much, you can start taking it from pregnancy and it still works.

When trying to get pregnant, spicy food and raw and cold food are not edible, such as spicy strips, chili peppers, sharp peppers, ice cream, milk tea, ice cream.

Don't eat more spinach, because spinach has a lot of oxalic acid, which will affect the growth and development of the fetus, and eat less pickled foods, pickled foods have a lot of nitrite, so it will also cause harm to the body. Don't eat canned food, canned food has a certain coloring, and it is benign, and it is not suitable for women to eat when they are preparing for pregnancy.

Fried food, junk food, kiwifruit, seafood, steamed fish fillet, medium-rare food, etc., these foods are not allowed to be eaten stupidly, and it is not good for preparing for pregnancy.

Don't eat some meat, eggs, seafood without food, and don't smoke, don't eat something that contains alcohol, women can't eat carrots, can't eat some cold things, can't eat something too sweet.

Try not to eat some hawthorn, hairtail, durian, longan, garlic, sunflower seeds, eggs, soy milk, soy products, bananas, kelp, canned food, etc.

Whether the leftovers can be eaten has always been a matter that many families are entangled in, and many families will inevitably encounter the situation that the dishes are not finished, and they feel a pity when they are poured, and they don't know if they can eat it if they don't pour. Which leftovers are not a pity to be thrown out at all?

Why can't you eat food overnight?

Actually, not all overnight foods should not be eaten, but it is recommended to eat as little or no food as possible. Because there are two major safety problems in overnight food, one is the reproduction of microorganisms, which will lead to the spoilage of the food; It may cause key poisoning in food.

Don't eat overnight food.

1. Don't eat eggs overnight.

Because if the eggs are not fully cooked, in the case of improper storage, the nutrients are easy to breed bacteria, which will be harmful to health, such as gastrointestinal discomfort, flatulence and other situations. However, if the eggs are cooked thoroughly and stored properly in a low temperature seal, they can generally be stored for up to 48 hours.

2. Don't eat white fungus overnight.

Spoilage may cause symptoms such as food poisoning, diarrhea, and nausea.

3. Don't eat overnight dishes.

Generally, stem and leaf vegetables have the highest nitrate content, melon vegetables are slightly lower, and root and cauliflower vegetables are in the middle. Therefore, if you buy different kinds of vegetables at the same time, you should eat stems and leaves first, such as Chinese cabbage, spinach, etc. If you are going to cook more vegetables and eat them hot the next day, you should try to make less stem and leaf vegetables and choose melon vegetables.

4. Don't eat lo-mei overnight.

To prevent food spoilage, eat lo-mei in spring and summer, and don't leave it overnight. Food experts warn that even food kept in the refrigerator is not absolutely "insured". Molds and psychrophiles are easy to grow in refrigerators.

5. Don't drink soy milk overnight.

Freshly squeezed soybean milk has a very short shelf life, and it must be drunk within 2-4 hours at room temperature, otherwise the number of colonies will increase dramatically and cause deterioration! It is best to squeeze and drink it freshly, or cool the boiled Qinglu soy milk and store it in the refrigerator to prevent spoilage. Freshly squeezed soy milk refrigerated in the refrigerator should not be stored for too long, and it is best not to drink it again if it exceeds 12 hours.

6. Don't eat seafood overnight.

Seafood dishes such as crabs, fish, and shrimp will produce protein degradants overnight, which can damage liver and kidney function. If you really buy too much, you can put the raw seafood in a plastic bag or box, put it in the refrigerator and freeze it, and cook it next time.

7. Don't drink overnight soup.

The soup is served in an aluminum pot or stainless steel pot for a long time, which is prone to chemical reactions and should be placed in glass or ceramic utensils. The best way to preserve the soup is to avoid seasonings such as salt, and it is best to store the soup in the refrigerator in a clay pot if you can't finish it.

Point 1, don't eat food like Malatang is really bad for yourself, point 2, don't eat particularly spicy food, it's also very bad for the body, and point 3, don't eat those particularly cold foods, which are not good for pregnancy.

When preparing for pregnancy, you can't eat cold food, because if you eat too raw and cold food, it will cause uterine cold, which is not conducive to the smooth pregnancy of the mother, and you should usually eat a healthy diet.

I think that first of all, you can't drink alcohol while trying to get pregnant, and you can't eat some spicy food, fried food, spinach, pickled food, high-sugar food and canned food.