What is the damage of cooking fumes to the body after cooking for a long time? How to avoid it, how

Hey, women really can't get rid of the fumes, even if there is a range hood, there will still be some fumes that will smoke our faces, ** become greasy and rough, the complexion is not good, and the hair has a terrible smell. The best way is to wash your face with facial cleanser after cooking, and when your hair smells, blow it with a hair dryer a few times, and you will find that the smell of oil smoke will be much lighter. I didn't want to smell the smell of oil smoke, so I thought of a solution once and for all, that is, after getting married, I told my husband that he had never cooked and couldn't cook, and then he cooked it himself.

All I can do is use dish soap to help him wash the grease stains on his clothes... Wowhaha!

The basic kitchen exhaust facilities are done, and then it is time to put on protective measures, such as scarves, masks, chef hats, etc. Another thing to do is to pay attention to the way you cook.

If you want to use a range hood, you also need to use a low-smoke oil, and Dolly sunflower oil is a high-nutrient, low-smoke oil, and it will only smoke at 215---220 degrees, so it is a wise choice for us.

Wear gloves, put the food with little force, you can wear gloves when cooking, so as to prevent the damage of oil smoke**, and when putting the food, you should use a little force to prevent the oil from splashing your hands.

It's very simple, with a *** range hood, you can suck the fumes when you turn it on when you stir-fry. The current range hood has a very good smoke absorption effect. Generally does not hurt**.

Wear clothes to prevent oil smoke damage**, first, wear thick clothes, second, take a shower immediately after eating, third, use a range hood, fourth, be careful, fifth, move slowly.

To avoid this, it's straightforward to wear gloves and a transparent mask when cooking.

Inhaling oil fumes while cooking is harmful to the body and can cause cancer.

Oil smoke contains about 300 kinds of harmful substances, including polycyclic aromatic hydrocarbons, benzopyrene, crotonaldehyde and other harmful carcinogens; At the same time, cooking fumes are one of the main in the atmosphere** and can increase the risk of lung disease.

There are also harmful gases such as carbon monoxide, carbon dioxide, formaldehyde and so on in the fume, and long-term inhalation of the fume leads to lesions in human tissues, and the fume invades the respiratory tract, which can cause chronic pharyngitis, rhinitis, tracheitis and other respiratory diseases. Oil smoke is also harmful to **, causing clogged pores.