Experts who have studied psychology help me if depression is it

I'm not a psychologist, just a reader. I'll tell you what I think: go and think you're not depressed.

From the time you collapsed, you were originally faint. After you hit the hanging bottle, you always feel that all parts of your body are not good. I always feel like an unhealthy person.

Not long ago, I also encountered an incident, my teeth are bleeding, so I looked it up on the Internet. One look at the reaction that bleeding teeth is due to a problem in a certain part of the body. I was scared too.

I always wonder if I have some kind of cancer. But I went to the hospital for a check-up and the doctor told me it was just periodontitis. Just take medicine and clean your teeth.

I went to the hospital to get my teeth cleaned. Now there is nothing to do. So don't think of yourself as sick either.

This is a psychological effect. It is precisely because of this psychological effect that you yourself will add fuel and vinegar to turn your absence into illness.

It is recommended that if you really have a physical problem, go to the hospital for examination. What others say or what is online may not be entirely correct. Trust the science.

Communicate with friends and try to spend less time with one person. Your age is the age of learning. Have faith in yourself.

I'm sure your life will be wonderful later on.

I can only say that your mind is not very healthy, but it is still normal. First, your self-knowledge is still complete, second, your situation is not fully generalized, and third, the time is not very long, I mean your depressed mood. However, it is necessary to pay full attention to this, and learn to relax.

It is advisable to go to a counselor to develop a detailed and feasible plan to implement it.

I think it's all due to your fear of death. The reason for the fear of death is partly because of people's instinct to survive, and secondly, because they have too high expectations for the future.

We should have a correct attitude towards death and cultivate a correct outlook on life and values. In this way, you can live more chic and free, better improve yourself, and better play your abilities. Worrying meaninglessly is just a waste of energy.

Upstairs is quite right, if you are really worried, you still need to go to the psychological department of the hospital for a check-up, instead of thinking about it yourself, maybe you just like to worry and don't want to solve the worry?

Hug you. I can understand your feelings. I am worried about my friend and want to help him as much as I can, but I am also anxious.

I hope it will help you to share what I know with you1. Determine if your friend is depressed or depressed. Don't know if your friend has been diagnosed with depression by a doctor? How long have you been sick?

Many people will have depression when they lose a loved one, and even sometimes want to commit suicide, but it is not necessarily depression. It's just a stress trauma response. PTSD is a delayed onset and persistence of a mental disorder that occurs after an individual experiences, witnesses, or encounters one or more of the actual deaths, threatens to die, or is seriously injured, or has a threat to bodily integrity, involving themselves or others.

If it is depression diagnosed by a doctor, try to go to the hospital as soon as possible**. If you are in a serious state, you need to be accompanied by your family. I wonder if he has other family members who should be taken more seriously.

If it's a depressed mood, it's okay to spend more time with you. 2. Peace of mind and do what you can. For example, you could try to ask him, what do you need to do?

Generally speaking, what he needs is what is best for him. For example, some depressed patients only ask their friends to remind him to eat on time every day, and sometimes even if the friends forget to remind him, it doesn't matter. Just use your actions to show him that you support him, even if you are not by his side.

Possibly** more contact. Listen to him too. Although we will be affected by emotions, we have to tell ourselves that it is a subject that he needs to face, just like your good friend is sick, we are in a hurry, and we are not.

In this way, we separate his problems from yours and don't get too involved. And even if it's his best friend, that's what he has to face, and no one else can replace it. Accompanying, if you can, going for a jog with him is a great way.

Or go out into nature. Don't be too nervous, "a kind of pain itself contains the power of **". Just like a normal person who is physically ill, he is nothing more than a mental cold.

3. While taking care of yourself, seek support from more parties. If you want to help him, you must take care of yourself first. When our own energy is low or unstable, bad emotions will also be transmitted to him.

So take care of yourself first. Ensure the quality of your sleep. When we are in better shape, it also has a positive impact on our friends.

Where possible, look for the widest range of support. For example, friends and other family members, or friends, everyone helps a little bit, which is more conducive to his recovery, and I believe that you and your friends will be able to tide over the difficulties together. Blessings