Always cranky, always cranky about what to do

Psychologists tell us that fantasy is a kind of imagination that is combined with the desire to live and points to the future, and it is a special form of creative imagination. There are positive fantasies and negative fantasies.

Positive fantasies are often called "ideals" and are produced under the guidance of a correct worldview. This kind of fantasy can motivate people's fighting spirit, inspire people's confidence, and motivate people to study and work hard. A person, especially a young person, if he does not have such illusions, will be short-sighted and narrow-minded, and will not strive to overcome today's difficulties for the sake of tomorrow's joy.

Indeed, positive fantasies are "a precious quality" (Kalinin) of young people. Negative fantasies are often called "fantasies" or "dreams." It is characterized by detachment from reality and the substitution of wishes for actions, as the saying goes, "thinking into what is wrong".

Those who indulge in utopian dreams can only waste their youth and life in vain. There are generally two reasons for pathological utopia: one is the self-consciousness maturity disorder, which is mostly related to the beginning of intelligence, and the psychological level cannot keep up with age; Second, because of setbacks, the reality cannot meet their needs, so they want to get into the wrong and seek spiritual satisfaction in their dreams.

It's actually an escape from reality. Most of the fantasies of teenagers stem from this. If the cause is not resolved, and the will is weak, this kind of sick fantasy can easily become a forced fantasy, and you can't hide from it if you want to, just like you have to receive a rogue visitor, even if you are reluctant.

According to research, compulsive fantasists are mostly introverts, and there are more women than men. This kind of obsessive fantasy, if not corrected in time and the situation is not improved, may develop into depression - a psychogenic disorder.

How can we get rid of compulsive fantasies?

1. Establish a correct outlook on life The task entrusted to young people by society is to learn and reserve capital to serve the people when they grow up. Whether a person's life is worthwhile or not depends on whether he has done his best. The life of the person is thirty-six, and the line is the champion.

2 Divert your attention Choose the subject that you are more interested in, put in your efforts, strive for good grades, and then move to other subjects to achieve all-round improvement. In this way, one's confidence will gradually increase, and the fantasy will gradually retreat. In addition to studying, you should also participate in more activities and socialize with others in order to improve your introverted personality and cultivate multifaceted interests and optimistic feelings.

3 Strengthen willpower When compulsive fantasies come, use willpower to restrain yourself. In this process, it is necessary to learn to be self-suggestive and self-commanding. hint and order yourself not to fantasize; Hint and instruct yourself to redirect your energy to your studies and activities.

If that doesn't work, you can leave the site to visit friends or visit the park.

Find more things to do and you won't be confused.

Hello, I am Runxuan's psychology teacher, and the comprehensive performance of psychological disorders is as follows: the brain uncontrollably appears to have extreme negative thoughts, resulting in negative feelings; Exaggerate the danger excessively and panic, the thoughts that you want to control can't be controlled, and the thoughts you don't want to see always appear; Can't concentrate on one thing, a lot of chaotic thinking makes people can't calm down; The mood is getting lower and lower, and the will is getting weaker and weaker!

If your situation is basically in line with the above introduction, and it lasts for more than three months, you can't adjust it well, and it has a relatively big impact on your life; That's a psychological disorder; This needs to be regulated by psychological counseling; If you are about to get married, then you should adjust it, and you need a good psychological state in the face of marriage and children.

If you are still confused in life when you are not good as a whole, it may be that you have deep troubles in your heart and need to be adjusted and resolved in time.

Alas, listen to Faye Wong's cranky thoughts, that seems to be much simpler.

The next time you think about it again, remember to think about it carefully, and then say to yourself that it doesn't make any sense to keep thinking about it, it's all daydreaming, so it's good to think about it once and don't think about it again. Imagine you've shredded your cranky habits with a shredder. At the same time, you want to actively imagine in your heart that after you do this, you feel safer inside, more powerful, prouder, and more confident than ever before.

When you are able to do this regularly, the psychological problems that once plagued you will go away on their own.

Hehe, you've had the same trouble as me.

Such troubles do not arise for nothing.

First of all, you need to know if you are affected or hit by something, or if you are bored with nothing to do all day before you think about it. This is a very normal psychological manifestation, because you suddenly dig out the fear in your heart, the fear of death, but you think about what will happen after you die, you will be more afraid, and you will fall deeper and deeper.

So, you have to learn to think about the good aspects, like what honors you have received before, what will everyone say after the start of school, and then tell everyone about your boring thoughts about summer vacation, and you can also use the idea of death as a joke to others, don't hold it back, so that you feel that it is not a big deal, and if possible, it will be funny, and your own thoughts will be funny, so that you think it is an interesting idea.

It's okay to go outside and feel the joy of life.

Hope it helps, hehe, see the world with the eyes of discovery!

Eat well.

Go out and play soccer and do something you love.