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1. Perilla, ginger and red date soup.
1.Ingredients: 10 grams of fresh perilla leaves, 3 pieces of ginger, 15 grams of red dates.
2 Method: Wash the jujube in clean water first, then remove the jujube core, and then cut the ginger into slices. Cut the fresh perilla leaves into shreds, put them in a casserole pot with warm water and boil them over high heat, and simmer for 30 minutes after the pot is boiling.
Then remove the perilla leaves and ginger slices and continue to simmer for 15 minutes.
2. Carp blood soup.
1.Ingredients: 1 carp (about 500 grams), 100 grams of rice wine, 25 grams of longan meat, Huaishan, wolfberry, 4 red dates (to the core).
2 Method: Carp scales, take out the internal organs, go to the fish gall bladder, and cut it into three sections. Wash the herbs, add boiling water, and put a cup of rice wine (glutinous rice wine) in a cup. Stew the cup with raw edge paper for three or four hours.
3. Lamb bone soup with radish.
1.Ingredients: 700g lamb ribs, 500g white radish, 10g green onion, 10g ginger, 8g salt, 3g pepper, 5g coriander
2 Method: Buy the lamb ribs that have been chopped into large pieces from the supermarket, wash them and boil them in cold water, and remove the floating dust on the surface. Add green onion and ginger slices and simmer the lamb ribs over low heat, wash the white radish and cut it into thick slices (not to the skin).
Stew the lamb ribs for about an hour, then add the radish slices and simmer for about 45 minutes. When the radish slices become transparent, add salt, pepper and coriander, turn off the heat and remove from the pan.
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It is not enough to replenish blood alone, but also to replenish qi and blood at the same time to quickly reach a healthy state, add angelica, codonopsis, and astragalus when boiling the soup.
Efficacy of Angelica:
Nourish blood and invigorate blood, regulate menstruation and relieve pain, moisten the intestines and laxative. It is used for blood deficiency and chlorosis, dizziness, palpitations, menstrual irregularities, amenorrhea and dysmenorrhea, deficiency and cold, abdominal pain, intestinal dryness and constipation, rheumatism and paralysis pain, fall injury, carbuncle sores and ulcers.
Efficacy of Codonopsis:
Medicinal properties: sweet, flat. Return to the spleen and lung meridians. Efficacy, tonify the spleen and lungs, replenish blood, and invigorate. 】
The effect of raw astragalus: replenish qi and solidify the surface, diuretic toxin, discharge pus, and regenerate sores and muscles. It is used for qi deficiency and weakness, lack of food and loose stools, sagging of middle qi, prolapse of anus for a long time, blood leakage in the stool, self-sweating on the surface, qi deficiency and edema, astragalus discs, carbuncle is difficult to ulcerate, long-term ulceration, blood deficiency and yellow, internal heat and thirst; Chronic nephritis, proteinuria, diabetes mellitus.
The role of raw astragalus:
1. Enhance immune function 2. Effect on interferon 3. Enhance the body's ability to tolerate hypoxia and stress 4. Promote the body's metabolism 5. Improve cardiac function.
6. Antihypertensive effect 7, hepatoprotective effect 8, blood sugar regulation 9, anti-yin and inhibition of virus effect 10, hormone-like effect.
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If ** is a woman's lifelong career, then blood replenishment is a woman's lifelong responsibility. The reason why the soup is popular with so many women is because of its good and long-lasting effect and delicious and fragrant taste. Many women often feel that their mothers are by their side when they are making blood tonic soup. >>>More
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