What soup to drink and what soup to nourish blood

The first soup to nourish blood and nourish life: stewed beef tendon with jujube and red beans (18 home-style life-nourishing soups.)

The following three soups can replenish blood:

1. White fungus and red date soup

1. Materials. 15 grams of white fungus, 10 jujubes, 30 wolfberries, 30 grams of rock sugar.

2. Efficacy. White fungus is known as the "poor man's bird's nest", which shows how good its medicinal effect is. But although bird's nest is nourishing, it is very expensive.

The white fungus is very similar to bird's nest in terms of color, taste, and efficacy, and it is very cheap. White fungus has the effect of cooling and moisturizing dryness, and boiled into soup with dried longan, wolfberry and red dates, which is not only delicious, but also makes your face white and red, and your body becomes lighter.

2. Angelica red date pork rib soup

1. Materials. 1 pork rib, 50 grams of angelica, 1 handful of red dates, appropriate amount of wolfberry, astragalus, and longan.

2. Efficacy. Angelica red date pork rib soup has a significant effect on dryness, roughness, and itching in the first season. In addition to putting pork ribs, this soup adds red dates, angelica, and wolfberry, all of which have the effect of nourishing blood and nourishing the skin, regulating qi and blood, and can be said to be a women's maintenance holy product.

3. Siwu soup

1. Materials. Rehman, angelica, pork ribs, Sichuan dome, white peony, salt.

2. Efficacy. This Siwu soup is a combination of ordinary ingredients and traditional Chinese medicine to have a therapeutic effect. When consumed regularly, the effect of blood replenishment is very obvious.

Siwu soup also moisturizes the skin and prevents aging. If you develop the habit of taking it from a young age, it will help the flow of qi and blood, not easy to cold hands and feet, and make the face rosy and smooth skin, slow down the aging of physiological functions, and look younger.

1. There are many soups in daily life that can play a role in replenishing blood, the best effect of blood replenishment is Siwu soup plus pork ribs, Siwu soup is a traditional Chinese medicine prescription, with the function of replenishing qi and invigorating blood, replenishing blood, pork ribs are very high nutrients, rich in collagen, vitamins and iron, is a good product for blood replenishment.

2. The soup stewed by combining Siwu soup and pork ribs is not only delicious but also can supplement some of the energy needed by the human body, and the content of minerals, especially iron, is relatively high in the pork ribs, which has the best effect on blood replenishment.

3. Because pork ribs contain a large amount of collagen, it also has the effect of beautifying and nourishing the skin, and Siwu soup has the effect of replenishing qi and activating blood, which can improve the body's immunity and disease prevention ability, regulate the body's qi and blood, and have a good effect of replenishing blood.

Go to the supermarket to buy some white fungus, cook it with red dates and wolfberries, drink it and beautify, and invigorate the blood, really, real experience.

Red dates, angelica, codonopsis black chicken soup.