What to drink to reduce fatigue after work fatigue

1. Physical fatigue. This is due to muscle fatigue caused by overexertion—increased levels of carbon dioxide and lactate in the blood—manifested as weakness in the limbs, muscle aches, but mental distress and even a little comfort.

The best way to get rid of physical fatigue is to sleep and take a warm shower before going to bed.

Or soak your feet in warm water to make the fatigue disappear.

Divide faster. During sleep, the metabolism of substances throughout the body is reduced, and nerve cells can take the opportunity to absorb various nutrients and prepare sufficient energy for nervous activity after waking up. A reasonable diet can supplement the consumption of physical labor.

is also a necessary measure to eliminate fatigue.

2. Mental fatigue. It refers to the long-term use of the brain, which causes the blood and oxygen of the brain to be insufficient, and the brain fatigue occurs. Its main manifestations are dizziness, loss of appetite, memory loss, and difficulty concentrating.

The main way to eliminate mental fatigue is to participate in physical activity appropriately. It is also known as taking a break actively. You can play ball, do exercises, and take a walk, but the intensity of the exercise should not be too large, and the time should not be too long.

3. Pathological fatigue. Sometimes this fatigue doesn't require much physical effort.

There is a feeling of weakness of mental deficiency. This is due to something in your body.

The machine "malfunctions, resulting in metabolic and secretion disorders and disorders.

The key to eliminating this fatigue is to cure the disease.

If some people do not notice symptoms of local organ pain, but often experience fatigue, it may be a precursor to the imminent appearance of the disease, and it is necessary to go to the hospital for serious examination.

Fourth, mental fatigue. This is one of the most complex types of fatigue in modern society. The most important reason is chronic fatigue caused by long-term overload operation, and excessive mental stress is also an important reason.

Unfortunately, this fatigue is often overlooked. The most obvious manifestation of mental fatigue is insomnia. Having incoherent dreams, waking up in nightmares, tossing and turning and even staying awake all night, etc.

1) First of all, we should pay attention to mental hygiene, strengthen moral cultivation, and be open-minded to reduce psychological fatigue.

Happen. (2) Regularization of meal times. (3) Exercise more. (4) Sleep more. (5) Grasp the peak period of energy.

Work stress, dizziness, headache, make 1 cup of tea, relieve fatigue, brain relaxed!

To relieve the fatigue of work, you can actually take a shower when you get home.

Bathing can eliminate the excretion of metabolism on the surface of the body, dilate capillaries, and effectively eliminate fatigue. However, it is important to take a short break after returning to your accommodation or activities, and wait for your heart rate to return to its usual normal state before taking a good bath. The temperature of the water is best at about 40 degrees, and it is generally washed for 15-20 minutes, not too long.

You can also drink a glass of warm water after taking a bath Unlimited American ginseng broken wall decoction pieces, American ginseng contains saponins can enhance the central nervous system, in the concentration of calm, eliminate fatigue and enhance memory are very good, if there is upset, poor sleep quality before going to bed drinking a cup can also help improve sleep, improve sleep quality.

When you are tired, you can generally drink milk, coffee and other foods to relieve fatigue, and in medicine, you can generally drink Shengmai Drink, Qi and Blood Nourishing Oral Liquid to relieve fatigue. Usually, you should pay attention to the combination of work and rest, avoid staying up late for a long time, and maintain a regular work and rest habit. The details are as follows:

1. Food: You can drink milk when you are tired, milk can replenish energy and nutrients for the body, enhance resistance, and relieve limb fatigue. You can also drink coffee, which can help to refresh your mind and relieve fatigue.

2. Medicine: If the body has not been effectively recovered from long-term labor or strenuous exercise, fatigue may occur, at this time you can take Shengmai drink to alleviate it, the drug belongs to a kind of Chinese patent medicine, composed of wheat winter, red ginseng, schisandra and other ingredients, taking the drug can play a role in nourishing qi and nourishing yin, relieving fatigue, replenishing the brain and strengthening the brain. The main function of the drug is to nourish qi and blood, nourish the heart and calm the nerves, and has obvious curative effects on symptoms such as palpitations, fatigue, fatigue, sweating, chest tightness and shortness of breath.

It is recommended that the drug should be taken under the guidance of a doctor and avoid self-administration to avoid uncomfortable symptoms and serious consequences. You should avoid overwork, pay more attention to rest, ensure adequate sleep, and develop good living habits.

1. Snow muscle soup.

It is suitable for beauties who often stay up late, and quickly restores their complexion.

A fresh lily peel, five golden silk jujubes, five dried longan. Put it in water, add an appropriate amount of rock sugar, and simmer for 20-30 minutes.

2. Stew black chicken soup with American ginseng.

20 grams of American ginseng, 1 black-bone chicken (hair and internal organs), 6 shiitake mushrooms are dried in water, 5 grams of tangerine peel, and 3 candied dates, washed and boiled together, and an appropriate amount of salt is added to taste after 1 to hour. Drink soup and eat chicken.

American ginseng, sweet and cold and slightly bitter, can replenish qi and nourish yin. "Materia Medica" believes that American ginseng "nourishes the lungs and reduces fire, generates fluid, and removes tiredness." It is appropriate for those who are empty but have fire".

Long-term lack of sleep is the most likely to cause inflammation, make sore throat, dizziness, upset mouth sores, American ginseng is very suitable. Black-bone chicken, nourishing yin and nourishing blood, rich in amino acids and fatty acids; Shiitake mushrooms are fresh and greasy, and tangerine peel is appetizing; A little addition of dates can be combined with the middle tonic. This diet therapy is suitable for people who stay up late for a long time, dissipate yin fluid, are tired, have a dry mouth and eat less, and are dizzy and yellow-faced.

3. Eel and yam porridge.

1 eel, cut open and gutted, 50 grams of yam and japonica rice, and an appropriate amount of various seasonings. First, slice the eel into a bowl, add cooking wine, ginger, green onion, and salt, mix thoroughly, and cook porridge with yam and japonica rice, once a day.

Eels are warm, rich in high protein, strong and nourishing, and are very suitable for men. Yam can "strengthen the spleen and replenish deficiency, nourish essence and strengthen the kidneys, cure all kinds of deficiency and damage, and treat five labors and seven injuries". Therefore, the porridge has a strong tonic ability, so that people are full of energy and spirit.

4. Ginseng spirit soft-shelled turtle soup.

1 soft-shelled turtle, slaughtered, cut and washed, 50 grams of ham, 15 grams of Codonopsis, 15 grams of floating wheat, 10 grams of Poria cocos, 6 grams of Ganoderma lucidum, 6 grams of jujube, 20 grams of green onion and ginger, appropriate amount of chicken broth, salt and monosodium glutamate. Cook thoroughly in the casserole, drink soup and eat meat.

Soft-shelled turtle, that is, soft-shelled turtle, is considered by traditional Chinese medicine to be yin, good at nourishing yin and filling essence, clearing heat and flattening the liver. Ham contains a variety of essential amino acids, and the "Compendium Collection" says that ham "nourishes the kidneys, nourishes stomach qi, and replenishes fatigue". Codonopsis ginseng invigorates qi, floating wheat calms the heart, and Poria cocos strengthens the spleen and water; Ganoderma lucidum can calm the nerves and improve the body's immunity; Jujube and stomach health.

Therefore, this diet is more suitable for people with long-term lack of sleep, dark eye circles, decreased physique, lack of central qi, and fatigue.

Fish head soup with seeds.

Ingredients: 4 chicken wings, a large fish head weighing about 600 grams of cut edges, a plate tofu, 60 grams of seeds, a celery leaf and chop.

Method: Fry the chicken wings out of the water and fry the large fish head until it is slightly yellow on both sides. Bring an appropriate amount of water to a boil, put down the fish head, chicken wings, tofu and seeds, simmer for 2 hours, add celery and salt to taste.

Chicken feet in pork rib soup.

Ingredients: 460 grams of pork ribs, eight chicken feet, 80 grams of eyebrow peas, 10 red dates with pitting, and a slice of ginger.

Method: Pork ribs and chicken feet are discharged from the cold river. Bring an appropriate amount of water to a boil, put down the pork ribs, chicken feet, eyebrow peas, red dates, and ginger to boil, simmer for three hours, and add salt to taste.

Beef soup with cabbage.

Ingredients: 230 grams of cabbage, 120 grams of beef, 1 slice of ginger.

Method: Cut the cabbage short; Cut the beef into thin slices and marinate with seasonings for 10 minutes. Bring an appropriate amount of water to a boil, add the cabbage and ginger to boil, add the beef to cook, and season with salt.

Lotus root in lean broth.

Ingredients: 600 grams of lotus root, 300 grams of lean meat, 80 grams of octopus, 1 8 peels soaked and washed.

Method: Peel and wash the lotus root, wash the octopus, and pass the lean meat out of the cold river. Bring an appropriate amount of water to a boil, put down the lotus root, lean meat, fish, and fruit peel and boil, simmer for three hours, and add salt to taste.

Ingredients: A cow loach weighs about 460 grams, 10 red dates are pitted, and a papaya weighs about 460 grams.

Method: Peel and core the papaya, wash and cut into pieces. Wash and dry the fish, marinate it with a little salt for a while, fry it in oil and scoop it up. Bring an appropriate amount of water to a boil, put down papaya, red dates, and cow loach and fish to boil, simmer for two and a half hours over low heat, and add salt to taste.

Tomato and potato pork rib soup.

Ingredients: 300 grams of pork ribs, 460 grams of tomatoes, two potatoes.

Method: The pork ribs are discharged from the cold river, and the potatoes are washed. Bring an appropriate amount of water to a boil, put down the pork ribs, tomatoes, and potatoes in a pot, simmer for an hour and a half, peel and cut the potatoes, put them back in the pot, and add salt to taste.

The above is an excerpt of a few soups that have been drunk recently, if you want to drink a different soup every day, then go to the following ** to check it out!

You can use pork vertebrae to stew eucommia and wolfberries to eat with backache. Or duck stewed Ganoderma lucidum nourishes yin and calms the nerves.

Buy some big bones, (it is best to bring some meat) wash them and discharge them directly into the rice cooker, crush the large pieces of ginger and put them in it, add cold water, and then let it boil, remove the foam on the soup when it is boiled, about 1 to 2 hours, almost cooked in the winter melon, (winter melon cut into pieces, peeled) put salt, and put some coriander when it is almost out of the pot. That's it. Pork knuckle soup, make the pig's feet into small pieces, don't be too big, let the meat seller chop it for you.

Buy some chicken feet. First put the pig's feet, put cold water, put ginger, put chicken feet when boiling, and then sell raw peanuts, and put peanuts in the soup for about 1 hour. Cook for another 1 hour and you're almost good to go...

I generally eat ginger. or ginger water.