What tea to drink to relieve eye fatigue?

The eyes will be particularly tired after looking at the computer or mobile phone for a long time, and the degree of myopia will increase slowly. Shanguo tea master said that drinking tea can actually relieve eye fatigue, so what tea is better to drink? Next, I will introduce you to 3 teas that can effectively relieve eye fatigue.

What tea to drink to relieve eye fatigue.

Method steps.

Chrysanthemum tea. Appropriate amount of chrysanthemum, brew with boiling water and drink. Chrysanthemum is rich in vitamin A, which is an important substance to protect eye health, and is also a good medicine for a variety of eye diseases in traditional Chinese medicine.

Chrysanthemum tea can make people sober and bright, and it has a good effect on dry eyes caused by liver fire and excessive use of eyes. People who often feel dry eyes, especially those who often use computers, can drink more chrysanthemum tea.

Computer people may wish to prepare chrysanthemum + wolfberry, or chrysanthemum + honey in the office, use a thermos cup, add hot water to brew, can effectively relieve eye fatigue, soothe the body and mind.

Chrysanthemum Mingmu tea.

Method: Put 30 wolfberries, 5 chrysanthemums, and 1 black tea bag into a cup, add boiling water and soak for 10 minutes before drinking.

Efficacy: It has health care effects such as nourishing liver, brightening eyes, lowering blood sugar, lowering blood pressure, anti-aging, anti-wrinkles, and strengthening essence. It is more suitable for people who have heavy work and have been facing computer work for a long time.

Goji berry tea. Method: Appropriate amount of wolfberry, brew with boiling water and drink.

Efficacy: This wolfberry tea has the effect of nourishing the liver and brightening the purpose. The content of carotene, vitamins B1, B2, C and calcium, iron and other trace elements contained in wolfberry is very high, and it is a very good food for the eyes.

We can make wolfberry tea for a long time to solve the symptoms of dry and sore eyes of computer people.

Peppermint leaves are effective and can help relieve eye fatigue.

White-collar workers have not left the computer when their eyes are working, it is easy to cause eye fatigue, you can drink tea to relieve eye fatigue, so, what tea can you drink to relieve eye fatigue?

1. Chrysanthemum tea

Chrysanthemum itself is a kind of medicine, it has been recorded since ancient times, chrysanthemum has the effect of clearing heat and detoxifying, it can go to liver fire, relieve eye discomfort, and protect the eyes. In addition to being used to compress the eyes, chrysanthemum tea can also be used to make tea during work, which is very helpful for relieving eye fatigue.

2. Green tea

Green tea contains a variety of organic compounds and inorganic minerals, and these ingredients have health benefits. Many computer people drink green tea can also eliminate radiation, anti-aging and other effects, and can also prevent eye diseases.

3. Goji chamomile tea

Chrysanthemum can extinguish fire, has the effect of bright purpose, with wolfberry can balance the medicinal properties, suitable for everyone's use, if it is on fire mm, you can not use wolfberry.

4. Roses

It can protect the liver, and the relationship between the liver and the eyesight is also closely linked, so drinking rose tea is also very good for the eyes, and rose tea can also regulate blood gas and beauty.

5. Decide tomorrow hemp tea

Cassia has the effect of clearing the liver and eyes and ** ophthalmic diseases. Gastrodia has the effect of invigorating blood and passing menstruation, and Tianma tea is suitable for eye discomfort such as eye fatigue and red eyes caused by liver fire. Take 25 grams of cassia seeds, 20 grams of gastrodia, 15 grams of dodder seeds, 12 grams of chrysanthemums, wash them and put them in a teapot, and brew for 3-5 minutes.

6. Frangipani tea

It is especially suitable for working in front of a computer screen for a long time. mm, it has the effect of nourishing the eyes and detoxifying the skin.

7. Osmanthus green tea

It has the effect of health care for the eyes, osmanthus has the effect of nourishing the lungs, and green tea itself has a lot of ingredients with health care effects, osmanthus and green tea are used together, not only have a health care effect for the eyes, but also whiten and moisturize the skin.

8. Raw gardenia tea

10 grams of raw land, 3 grams of gardenia, add 85 degrees Celsius boiling water and soak for one hour before drinking.

Efficacy: It is beneficial to prevent abnormal bone development caused by the severe loss of calcium ions in minors caused by electromagnetic waves, and can also avoid the decline of memory and hematopoietic function caused by the consumption of liver blood.

9. Goji berry dense flower tea

10 grams of wolfberry, 3 grams of dense flowers, add 85 degrees Celsius boiling water and soak for one hour before drinking.

Efficacy: It helps to prevent the impact of excessive electromagnetic radiation on the visual system. Such as dry eyes, vision loss, cataracts and other symptoms.

10. Sour jujube kernel white chrysanthemum tea

10 grams of sour jujube kernels, 3 grams of white chrysanthemums, add 85 degrees Celsius boiling water and soak for one hour before drinking.

Efficacy: It helps to prevent headache, palpitations, insomnia caused by electromagnetic radiation, menstrual disorders, sinus arrhythmia, leukopenia, bradycardia, decreased cardiac blood volume, decreased immune function, etc. In addition, it helps to reduce the incidence of high blood pressure, heart disease, and dementia caused by electromagnetic radiation.

In ordinary life, many people will feel that their eyes are very tired, which has a lot to do with their working environment, if you use your eyes for a long time will produce some fatigue, here I recommend two kinds of tea to relieve eye fatigue, I hope to provide some help to friends who often use their eyes.

Chrysanthemum wolfberry tea

Chrysanthemum wolfberry tea is very popular among many white-collar women, and chrysanthemum wolfberry tea can play a role in brightening the purpose, but also can relieve fatigue, wolfberry and chrysanthemum can help the human body replenish qi, detoxification, dryness, deficiency is very suitable for office workers who have struggled for a day!

Chrysanthemum tea helps to restore eyesight, chrysanthemum also has the effect of detoxification, and has the effect of resisting and eliminating harmful chemical or radioactive substances accumulated in the body. In addition, it has a significant effect on neuropathic headache and dizziness.

Soaking goji berries in water alone is also very helpful. Goji berries have the effects of tonifying the liver, benefiting the kidneys, and brightening the eyes, and have obvious effects on relieving eye fatigue. At the same time, wolfberry has a good effect of nourishing the kidneys, moisturizing the lungs, brightening the eyes and antipyretic, and is especially suitable for people who use computers for a long time.

Tips on how to brew chrysanthemum wolfberry tea.

Use 10 grams of chrysanthemums and 10 grams of wolfberries each time, put them in a large teapot or cup, add hot boiling water, and after 10 minutes, you can generally add water 2-3 times at a time.

However, chrysanthemums are cool, and the plant hormones contained in wolfberries will affect endocrine, so girls with cold stomachs, women during menstruation and people with weak diarrhea are not suitable for drinking chrysanthemum wolfberry tea. It is also not recommended for pregnant women to drink more chrysanthemum wolfberry tea.

Cassia tea

I feel very tired after work every day, and it is very good to drink a cup of cassia tea when I get home. The elements rich in cassia seeds have obvious effects on clearing the liver and brightening the purpose, and can be used for various eye diseases such as astringent eyes, white film, and eye pain. The emodin in cassia has the effect of clearing heat and moistening the intestines, which can treat internal heat and intestinal dryness, constipation, and has a preemptive effect on moistening the intestines.

Cassia seed soaked in water also has the functions of clearing the liver and purging fire, **, detoxification and oil drainage, etc., and is a computer health drink.

Cassia is slightly cold, prone to diarrhea, diarrhea, and stomach pain, and should not drink this cassia tea.

The two teas introduced above have a good effect on relieving people's eye fatigue, if you often feel uncomfortable with your eyes at work, then you might as well drink the two teas introduced above, which can not only relieve eye fatigue but also have a certain health care effect on the human body.