If a person only drinks tea water every day, what will be the effect on the body?

Tea contains "one diu" tea polyphenols and plant pigments; Because of this, if you put aside the dosage contained in the nutrients; Drinking tea regularly and in moderation can reduce the natural loss of good cholesterol (HDL cholesterol) in our bodyI think when I drink tea alone, it's really a time to talk to myself. When you sweat lightly, you can feel the flow of qi and blood in the meridians, and you can feel the small changes in your body, which is very magical.

Men drinking tea for a long time may cause certain damage to their spleen and stomach function, because many health teas are actually relatively cold. The long-term drinking of this kind of health tea will indeed cause certain damage to people's spleen and stomach function, secondly, drinking tea depends on what kind of tea to drink, if you often drink light and elegant green tea, rather than strong tea, it is actually good for the body, at least to a certain extent, it is better than strong tea, if you drink strong tea for many years, it may cause too much theophylline intake.

In addition, many of the creatures in this tea are healthy. Such as caffeine, theophylline and other substances. After absorption by the human body, it has a significant excitatory effect on the central nervous system, which can eliminate fatigue and invigorate the spirit.

In the same way, he will also cause some people to suffer from insomnia and not be able to sleep. Tea contains a lot of trace elements, the most significant is that it has the effect of refreshing and refreshing, drink a cup of tea when you are sleepy, you may not be so sleepy, drink tea at night, you will not be able to sleep, drink strong tea at night, basically insomnia.

Studies have shown that the substances contained in tea can prevent Alzheimer's disease, protect cardiovascular and cerebrovascular diseases, and reduce the risk of myocardial infarction and cerebral infarction. At the same time, there are different studies that show that tea is helpful in preventing the three highs. Compared to other teas, green tea has better anti-cancer effects.

A number of studies have shown that green tea can reduce the risk of tumors in multiple parts of the breast, prostate, lung, mouth, bladder, colon, stomach, pancreas, etc. What are the negative effects of tea on the body, I have not heard of any obvious effects of tea on the body.

Drinking tea every day is good for the body, drinking tea can lower blood lipids and prevent cardiovascular and cerebrovascular diseases. It can also eliminate fatigue and have the effect of calming the nerves. Protects brain cells and improves memory.

Improving the activity of enzymes in the human body can prevent cardiovascular and cerebrovascular diseases. However, strong tea is not recommended.

It will lead to poor sleep quality, and there will be a situation of fire, and it will also affect the moisture in the body, will precipitate a lot of pigment, and will also cause other diseases, etc.

Doing so will definitely have a very bad effect on the body, because if you don't do anything every day, only drink a cup of tea water, there is no nutrition in the body, ** is insufficient, and you will be easy to get sick in the end.

The effects of regular tea drinking on the body are mainly reflected in the impact on the function of the digestive system, the function of the nervous system and the increased risk of iron deficiency anemia.

1.Affect the function of the digestive system: often drink tea, the theophylline and caffeine in tea are easy to increase the burden on the mucosa of the gastrointestinal tract, resulting in indigestion symptoms, such as bloating, diarrhea, etc.;

2.Affect the function of the nervous system: because tea contains caffeine with excitatory nerve effects, regular drinking of tea can easily lead to dysfunction of the nervous system, showing uncomfortable symptoms such as insomnia and dreams;

3.Increased risk of iron deficiency anemia: the tannic acid component in tea has the effect of interfering with iron absorption, and regular drinking of tea is easy to induce the occurrence of iron deficiency anemia.

It is recommended to pay attention to choosing relatively light and relatively small tea leaves, such as green tea, flower tea, etc., to reduce the impact on health.

1.Don't drink strong tea (because strong tea hurts the kidneys, and if people always drink strong tea, they can't drink other flavors in the tea, I used to like to drink strong tea, but now the taste is gradually lightened, but I feel that the taste in the tea is better and the taste is richer).

2.Tea utensils are very important, when I was young, I felt that drinking tea was mainly enjoyable with 800 ml of large travel cups and strong tea, I felt very cool, very enjoyable, and now I gradually feel that and tea still have to be tasted, and tea is not tasted. (With regular tea drinking utensils, drinking tea in small cups, the taste is completely different from that of a large travel cup, the same kind of tea, two ways to drink, the taste is different).

3.As a Chinese, tea is, we should be proud of the place, tea is really good, if you drink to love it, you may not be able to do without it in this life, on these varieties of tea, the taste of each tea is a world, sit down quietly, to brew your favorite tea, slowly taste, you will find that in addition to the past can be recalled tea. (Long-winded, the tea is thick, be sure to drink it with water, never drink strong tea).

It should not be a big problem, many elderly people develop the habit of drinking tea for a long time, basically do not drink much boiled water, the body is very healthy, and they are less sick. However, it is better to drink weak tea.