What traditional foods does Frostfall eat? What foods to eat when frost falls Foods to eat when fros

The traditional foods eaten by frost fall include persimmon, duck, beef, frosty rabbit, mutton, etc.

1. Eat persimmons.

In some places, persimmons are eaten during the frost season. For example, there is a proverb that says, "When frost falls, you will eat persimmons, and you will not have a runny nose."

Some people also say that on the day of frost, you must eat pestles, otherwise your lips will crack throughout the winter.

2. Eat duck.

In southern Fujian, Taiwan.

On the day of frost, you should eat supplements, which is often said in the north.

There is a proverb in southern Fujian, called "It is better to make up for frost in a year", which fully expresses the importance of the people of Fujian and Taiwan to the solar term of frost fall. Every frost season, ducks in Fujian and Taiwan will sell very hot.

3. Eat beef.

Yulin, Guangxi. The inhabitants of the Cow River are accustomed to eat breakfast on the day of frost.

Stir-fried noodles, stir-fried radish with beef for lunch or dinner, or beef brisket pot to replenish energy and pray for warmth and strength in winter. In addition to beef, lamb and rabbit are also suitable for frost.

4. Eat the frosty rabbit.

In "Twenty-four Solar Terms and Folk Customs", it is mentioned that during the frost fall in the northern part of the Qing Dynasty, the folk ate frost dumplings and frost rabbits. The frosty rabbit is a hare, and in the court of the Ming Dynasty, combined with the Double Ninth Festival, it was eaten to ascend the frost spicy rabbit.

5. Eat mutton.

The weather is gradually getting colder, the body needs more energy, and the folk have always had a saying that "it is better to make up for winter than to make up for frost", and the food customs are also quite distinctive. In the frost season, the folk have the food custom of "boiling mutton" and "boiling sheep's head".

The above content reference: Encyclopedia - Frost Fall.

The above content reference: People's Daily Online-What can you eat when the frost falls and the solar term arrives as a food supplement?

1. Eat persimmons: In most parts of our country, you must eat red persimmons during the frost season. There's an old saying:

Eat persimmons after frost falls, and will not have a runny nose. Others explained: On the day of frost, you must eat the pestle, otherwise your lips will crack throughout the winter.

In addition, persimmons are generally fully ripe before and after frost, and the persimmons at this time have thin skin and delicious flesh and high nutritional value, which is very sought after by everyone.

2. Eat duck: There is a proverb in southern Fujian, called "It is better to make up for frost in a year". On the day of frostfall, the people of southern Fujian and Taiwan will choose to eat duck for tonic.

Therefore, every frost season, ducks in Fujian and Taiwan will be sold very hot, and sometimes there will be out of stock and in short supply. In addition, duck meat has a cholesterol-lowering effect.

3. Eat beef in frost.

In order to welcome the arrival of the frost solar term, many places have the custom of eating beef during the frost fall. Beef is rich in high-quality protein, which is delicious and high in calories, so it is very popular. Beef grows muscles, promotes blood, enhances immunity, and enjoys the reputation of "the pride of meat".

Note: Beef is high in cholesterol, high in fat, and the meat is difficult to digest, so the elderly, children, and people with weak digestion should not eat more. Beef is a high-protein food, which is not suitable for people with nephritis, which will increase the burden on the kidneys.

Healthy food: carrot beef soup (200g beef, 1 carrot, a few broccoli). Wash the beef and cut it into small pieces and marinate it with table salt for 20 minutes.

Heat the pan with cold oil, add ginger slices, beef and carrots and stir-fry, add a small amount of water, add broccoli and simmer for a while, thicken the water starch, change to low heat, and season with salt.

4. Eat radish when frost falls.

In the frost season, the folk of our country have the custom of eating white radish. There is a folk proverb that "October radish race ginseng", and Shandong agricultural proverb says: sorghum in the summer, white dew valley, frost to pull radish.

White radish can enhance lung function, and has the effects of anti-inflammatory, cough relieving, digestion, detoxification and anti-cancer.

Note: Although white radish can be eaten by ordinary people, people with yang deficiency, spleen and stomach are too cold, and people with diarrhea should not eat too much white radish, especially it is not advisable to eat it raw.

Healthy food: white radish tube bone soup (200g pork leg bones, 1 white radish, 2 slices of ginger). Cut the white radish into large pieces, cut the barrel bone into small sections, remove the blood stain with boiling water, then put it into the pot with ginger, add an appropriate amount of water to boil, change the heat to add the white radish, simmer for 1 hour, and taste with a little salt.

Frost falls to eat:1. White radish

As the saying goes, "Eat radish in winter and ginger in summer, don't be prescribed by a doctor". Traditional Chinese medicine believes that white radish is cool and sweet, and has the effects of clearing heat and generating Jin, widening the lower qi, appetizing and strengthening the spleen, and smoothing the qi and dissolving phlegm. White radish is rich in vitamin C and trace elements, which can help the body enhance immunity, promote gastrointestinal peristalsis, and increase appetite.

2. Ginkgo seeds

Traditional Chinese medicine believes that ginkgo seeds are flat, sweet and bitter, and slightly poisonous; into the lungs and kidney meridians. It can benefit the lungs, treat cough and asthma, and is a good food supplement for the lungs during the frost season. Ginkgo seeds are also nutritious high-grade tonics, regular consumption of ginkgo seeds, can nourish yin and anti-aging, dilate microvascularity, promote blood circulation, make people's skin ruddy, refreshed, in addition, it also has the effect of relieving the lungs and asthma, drying and dampness, benefiting the kidney and solidifying essence, antitussive and detoxifying.

3. Rabbit meat

Frost tonic can eat rabbit meat. Rabbit meat is known as "beauty meat" abroad. It is rich in protein, fat, sugar, inorganic salts, vitamin A, vitamin B1-vitamin B2 and other ingredients.

It has the effect of nourishing the qi, nourishing the yin and nourishing the skin, and quenching thirst, which can be eaten for a long time without causing obesity, and is an ideal food for obese people.

4. Olives

Although the fresh olives are bitter in the mouth, after careful chewing, they become more and more sweet, and the mouth is full of relish, which is a good product for preventing dryness and moistening the throat in autumn and winter. Olive is used in medicine as a medicine to clear the lungs and throat, and is mainly used to treat sore throat. In autumn, when the weather is dry, chewing fresh olives can moisten the throat, clear heat, quench thirst, and produce relish.

1. Eating persimmons can keep you warm. 2. Eating duck, in the folk of southern Fujian and Taiwan, on the day of frostfall, it is necessary to eat supplements, which is often said to be "sticking autumn fat", so eating duck has become a custom in Fujian and Taiwan. 3. Eating beef, many places have the custom of eating beef in frost, praying for warmth and strength in winter.

Duck, beef, mutton, chicken, chestnut, red dates, yams, radish, autumn pears, persimmons, apples, etc. Different regions will have their own different traditional food and eating habits during the frost season, people in Guangxi like to drink mutton soup on the day of frost fall, while people in Shandong will choose to eat radish on this day; In addition, persimmons, chestnuts and other foods belong to seasonal foods, so you can eat some in moderation. White radish, ginkgo seeds, rabbit meat, olives, chestnuts, beef, autumn pears, yams, duck meat, lilies.

It should be noted that ginkgo seeds should be eaten in moderation, not too much, and not raw for a long time. For white radish, it can be eaten raw directly, or it can be added when stir-frying, making soup, or stewing. White radish can be boiled with olives to make a tea and drink.

Chestnuts can be boiled and eaten, fried in sugar, or made into chestnut cake or chestnut cake. Persimmons, persimmons, pears, persimmon paste, autumn pear paste. The persimmons are ripe when the frost falls, and the persimmons at this time will be sweeter, there are also some sayings, it is about the frost to eat persimmons, there are persimmon trees in the countryside can also go to the tree to pick up, so the general frost falls, in the north is to eat persimmons, if you are not used to eating fresh persimmons, you can choose dried persimmons and so on.

Duck meat should be eaten when the frost falls.

Frost will become cold, so you must pay attention to the tonic in terms of diet, duck meat is a good tonic. It is said that people in Fujian and Taiwan like to eat duck tonic, and the duck sold on the street on this day must be very popular, and sometimes there will be out of stock and in short supply. In fact, whether there is this custom or not, it is very good to eat duck in frost, and the duck meat is made into soup and drunk, which is nutritious and nourishing.

Frost should eat yams.

In the cold season of autumn and winter, the human body is prone to qi and blood deficiency, and the diet must be a little more nourishing than usual, and yam is very recommended here. It is understood that yam has the functions of clearing heat and detoxifying, treating fever and lowering blood sugar, nourishing the spleen and stomach, and lowering blood sugar, etc., and is a good tonic in autumn and winter. Generally, yams can be used to make soups, stir-fries, etc., and there are many ways to eat them.

1. Eat persimmons: Frost is the season when persimmons are ripe, and eating persimmons at this time can keep warm and keep out the cold and replenish muscles and bones;

2. Eat beef: Beef is also eaten in some areas of our country, which has high protein content, low fat content, delicious taste, and can play a role in keeping warm;

3. Eating radish: There are people who eat radish around October, just like eating ginseng, which is extremely nourishing.