What are the best exercises for winter exercise?

1. Climb stairs.

If you are afraid of cold in winter, you can choose to climb the stairs to exercise, and climb the stairs several times a day can also help us very well. In the process of climbing the stairs, the body is more stressed and the heartbeat is faster, which helps to speed up our blood circulation, thereby promoting fat burning and helping to **. However, climbing stairs should be done according to your own situation, not too much and not too little.

Also, it is best for people with joint disease or heart disease not to exercise in this way.

2. Ride a bicycle.

Cycling compresses blood vessels, accelerates blood circulation, and the brain receives a large amount of oxygen, which strengthens heart function. Riding at a constant speed for 1 hour consumes 660 calories can make exercisers consume more calories and can receive significant results.

3. Swimming. The sport of choice is swimming, and the effect of swimming** is very obvious. Swimming is the best way to exercise** because it engages almost all the muscles of the body. It is possible to burn fat in a short period of time. Swimming can also be enjoyable.

4. Hula hoop.

Hula hooping is also a common and simple indoor aerobic exercise. Insist on turning a few rounds of hula hoop every day, and you will find that the fat on the waist has become significantly less, and you can also exercise the muscles of the legs and buttocks well, become more linear, and reduce the accumulation of fat, so as to achieve the purpose of ****. In addition, insisting on turning the hula hoop can also promote the peristalsis of the stomach and intestines, promote digestion, help us expel waste and toxins from the body, not only the body has become better, but also the person is a lot younger.

5. Jogging. Many people will choose jogging, jogging can burn fat all over the body, consume a lot of calories, but also promote the metabolism in the human body, promote the discharge of human waste and toxins, and help **. In addition, jogging also has a certain health care effect, which has a significant effect on preventing muscle atrophy and heart function atrophy.

People who want to try jogging are a very beneficial healthy aerobic exercise.

In winter, people go to bed early and get up late, which is the most fat-prone season, so some people do a few sit-ups every day before going to bed, trying to use these exercises to suppress the fat abdomen in winter. But often not so far. In fact, as long as you exercise well, winter is also a time ...... worth seizing

Studies have shown that sit-ups with less than 150 reps per session will not achieve the goal. Because although the sit-up action is very tiring, it does not consume a lot of calories, just like doing horizontal bar pull-ups, although it is very tiring, it is not more than the amount consumed by running, therefore, sit-ups are not the ideal ** exercise.

So, what sports are most beneficial in winter?

Usually a high-efficiency aerobic fitness exercise is the best exercise. The so-called aerobic exercise refers to the oxygen obtained through breathing during those exercises, which can continuously supply the muscles that exercise, metabolize glycogen and fat under the action of enzymes to provide energy, and maintain continuous exercise, such as cycling, walking, climbing stairs, running, swimming and other sports.

The so-called high efficiency refers to the large number of joints and muscles involved in sports per unit of time. Sports such as rowing and riding a fitness machine with leg kicks. Studies have shown that after more than 20 minutes of aerobic exercise, the blood sugar in the blood is basically depleted, and the body needs to mobilize glycogen and fat as a heat source to provide energy.

Therefore, more than 20 minutes of aerobic exercise training at a time is the most effective.

During those exercises, the oxygen obtained through breathing can continuously supply the muscles that exercise, metabolize glycogen and fat under the action of enzymes to provide energy, and maintain continuous sports, such as cycling, walking, climbing stairs, running, swimming and other sports.

The so-called high efficiency refers to the large number of joints and muscles involved in sports per unit of time. Sports such as rowing and riding a fitness machine with leg kicks. Studies have shown that after more than 20 minutes of aerobic exercise, the blood sugar in the blood is basically depleted, and the body needs to mobilize glycogen and fat as a heat source to provide energy.

Therefore, more than 20 minutes of aerobic exercise training at a time is the most effective.

Skating. Jogging.

Usually a high-efficiency aerobic fitness exercise is the best exercise. The so-called aerobic exercise refers to:

Because winter is the easiest season to gain weight, I insist on running every morning, although it is a little cold in the morning, but after running a few laps, I will feel hot, and I will feel that the whole person is much easier, and I can exercise, which is a good method.

I think the most suitable exercise for winter exercise is jogging, running is a good exercise for the body, and it is also suitable for winter.

I think that if you are suitable for winter exercise, it may be like race walking, then jogging, and then there are sit-ups and push-ups are all better winter exercises.

There are many suitable for winter exercise, running, walking, doing exercises, square dancing are all good winter exercises, is exercise healthy?

If you are indoors, skipping rope and badminton are better.

As long as we persist, no matter what kind of exercise we have, it will not be difficult for us, as long as we persevere, a good body is not a problem. Winter weather is colder, and many people become lazy. So, what are the best exercises for winter? Check it out below!

Walking, clapping, rubbing hands.

Take a walk, this one is a good exercise, take a walk after a meal. But in winter, it is better to take a walk after dinner at noon, especially for the elderly, because noon is the warmest time of the day, and if it is morning and evening, it is colder. If it's in the morning, you can choose after 10 a.m., and in the afternoon, it's better to choose before 5 p.m.

As a general rule, choose the time of day when the temperature is more suitable.

Jogging.

This is some very suitable for winter sports, we do not pursue sweating, only need to be able to make the body slightly warm in the cold winter, a little sweat can achieve the effect of exercise, at the same time, it can also be a good resistance to the cold. If you lose clothes while jogging, be sure to add clothes in time after the run to avoid the wind chill and cold.

Run away combined.

I said about walking, running. In fact, for many of our friends who lack exercise, how far do you want them to run, it seems that the physical strength can not support, then, we can take a combination of running and walking, running, walking, it is also a very good way to exercise, at the same time, you can also walk and chat with good friends, with a happy mood is very good for exercise.

Ride a bike.

In addition, cycling is also a very good way to exercise, more suitable for young people, but it should be noted that cycling must do a good job of keeping the head, ears and hands warm, must protect the ears, and wear a more windproof and warm one. Gloves, preferably knee pads, and a slow ride around the park or along the lake bike trail are elegant and fun, and it's also great. Of course, the time should also be chosen well, not when it is too cold.

Climb stairs.

We all know now that the current housing is basically an elevator room, and I believe that many of our friends have basically not walked through the stairs. In winter, when it is cold and windy outside, we can climb the stairs indoors to exercise, which is also a very good way to choose the appropriate speed and intensity according to our physical strength, which is very good.

Bounce in place.

This is more suitable for young people and children, friends who like to bounce everywhere, bouncing in situ can increase the blood circulation of the feet and legs, make the feet not easy to frostbite, and also achieve the effect of exercise.

Shuttlecock and badminton.

Shuttlecock and badminton are two sports that I really enjoy, especially in winter. Choose a warm afternoon, go to a park, find an open place, a few friends in a circle, kick the shuttlecock, the winter cold completely disappears without a trace, at the same time, it is also a good exercise. In addition, it is also very good to play badminton together, of course, you should choose the weather when there is no wind, and don't play if it is windy.