In the harsh winter, how should a woman with poor physique eat and replenish?

Eat some seasonal food, you can eat more lamb, and eat it hot when eating, so it's okay.

Women are naturally weaker and prone to anemia. In winter, women are easily afraid of cold, and some women are weak, and they are very prone to colds and fevers in winter, so for these women with weak physique, they must supplement more nutritious food in winter, so which foods are suitable for women to eat in winter?

Women are weak in winter and afraid of cold, how to take supplements

Although some hail health products can play a role in the purpose of direct nutritional supplementation, however, because the nutrition is not as healthy as our daily ingredients, so the method of dietary therapy and dietary supplementation is the winter health method that we recommend. Many women are afraid of cold and weak in winter, so they don't know how to eat it? Winter is relatively cold, which will have a certain impact on people's physiology and viscera, and is a high incidence period of cardiovascular and cerebrovascular diseases, respiratory diseases, and land diseases.

Therefore, due attention to health care is still necessary. Women should first pay attention to keeping warm, try not to get cold, and at the same time, not too much heat, less crowded places. People with particularly weak constitution can also take some iron maple bucket oral liquid, vitamins and so on.

At the same time, it is best to go out in the afternoon to bask in the sun to promote the body's absorption of vitamins and the like. If there are many outdoor activities or manual laborers, it is necessary to bathe and change clothes frequently to maintain the normal circulation of the body.

It is better for women to eat black beans if they are afraid of cold in winter

Women eat black beans in winter, which can replenish blood and improve resistance. Black beans are rich in minerals such as iron and copper, and have higher levels of antioxidants than other legumes. Nutrition says that drinking black bean soup can help muscles get more blood oxygen, enhance the body's immunity and cold resistance.

It is better for women to eat sweet potatoes if they are afraid of cold in winter

Women eat sweet potatoes in winter, which help to keep warm from the cold, and sweet potatoes are rich in dietary fiber, carotene, vitamins, potassium, magnesium and other nutrients. When it's cold, drinking a bowl of freshly cooked sweet potato porridge or eating a hot, roasted sweet potato can help fight the cold.

It is better for women to eat kelp if they are afraid of cold in winter

It is also very nourishing for women to eat kelp in winter, which is a seaweed with a high iodine content. Cultured kelp generally contains 3% 5% iodine, and more can reach 7% to 10%. In addition to iodine, kelp is also rich in protein, fat, carbohydrate, dietary fiber, fucoidine, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, folic acid and iodine and other trace elements.

It is good for women to eat ginger if they are afraid of cold in winter

Women eat ginger in winter to keep warm from the cold. Ginger is spicy and dissipates temperature, benefits the spleen and stomach, is good at reducing inversion and relieving vomiting, dehumidifying and eliminating phlegm, relieving cough and expectoration, and is long in reducing inversion and relieving vomiting. And ginger has the effect of heating and warming the body, people who are afraid of cold can often drink ginger tea to make the body hot, and it is not so cold.

Above we have introduced to you the foods that women can eat in winter tonic, and some precautions for women's winter tonic, in winter, women must first wear warmth. Secondly, if you have a cold constitution, you can eat more meat like dog meat, mutton and other foods to provide sufficient calories. At the same time, eating black beans can replenish blood together, eating red potatoes can help resist cold and keep warm, eating kelp can supplement a variety of nutrients, and eating God will drive away the cold and keep warm.

Wear more in winter, pay attention to keeping warm, don't patronize the good looks, and neglect to keep warm. Drinking hot water promotes the expansion of blood vessels in the body and promotes circulation.

Don't eat raw and cold foods, but eat more hot and warm foods. Foods such as milk, tofu, and vegetables are originally "negative", which is easy to cause body cold, and after warm processing, they can be converted into positive, so this kind of "negative" food is best eaten after heating and processing

Eat more northern fruits and less southern fruits. Fruits grown in the south tend to be more "cold" than those in the north, and are also more likely to cause body cold. For example, bananas are more likely to make the body feel cold than apples, so people with cold bodies should choose fruits from the north as well.

If women often have cold feet in winter, they can soak their feet in a bucket filled with hot water rice wine and ginger slices (the ratio of hot water to rice wine is 1 to 1).

Eat plenty of warm foods.

Warm foods include mutton, beef, chicken, dog meat, deer antler, etc.; Kidney-friendly foods include cashew nuts, seeds, yam porridge, chestnut stew, ginkgo stewed chicken, large bone broth, walnuts, etc.

00 longan meat: nourishes the heart and calms the nerves, nourishes the blood and spleen.

00 Lychee: Sweet and warm to nourish blood, beneficial to color.

00 caramel sugar: tonify the urgency, moisten the lungs and relieve cough.

00 lentils: strengthen the spleen and stomach, dispel dampness and relieve heat.

00 hawthorn: eliminate food and stomach, invigorate blood and dispel stasis.

00 walnuts: nourish the kidneys and help yang, and relieve asthma in the lungs.

For those who are often dizzy due to blood deficiency, they can choose to take Chinese patent medicines such as Ejiao Pulp, Siwu Drink, Ginseng Berry Tonic Ointment, and Qi Nourishing Blood Ointment, which have the effect of nourishing qi and blood. At the same time, animal blood, poultry eggs, poultry meat, etc. can be often eaten for food supplements.

For those who are often tired and weak due to insufficient qi deficiency and asthma when moving, they can choose ginseng and red ginseng that have the effect of strengthening the spleen and lungs, calming the mind and calming the nerves, and can also drink some soy milk and milk in moderation; It can also be stewed with red dates, longan, hooves, lean meat, etc.