What should I do if my perception of the outside world has decreased and I live in my own world?

1. Try to understand yourself and comfort yourself.

Doing so will lighten your mind a little bit, which will help you think about what to do next. You said that four years ago, your ears and eyes, the two organs that perceive the outside world, began to deteriorate, which made your ability to perceive the outside world drastically reduced, and with it, you had to face rejection and ridicule from others, as well as interpersonal relationships.

embarrassment, which makes you very anxious.

In fact, if you are in such a state, other people are very likely to be the same as you, worried and anxious, because everyone wants to be recognized by others and want to deal with interpersonal relationships, so you have to try to understand yourself, comfort yourself, and "see" the self that has low self-esteem due to decreased perception, but does not know how to deal with it for the time being, and is in pain, which will make you have extra mental energy to think about other things, otherwise your brain has been surrounded by all kinds of negative emotions.

surrounded. More importantly, it may sound paradoxical to make it possible for you to try to understand yourself and accept yourself, but it is the way it is, because change is based on allowing not to change.

2. Look at your own state rationally.

One is to understand that the facts cannot be changed, and you need to face them bravely. Maybe you can't really accept the decline in your perception of yourself in your heart, and you may complain about it, but you have to understand that this is a fact, and even if you don't accept it, you can't change the fact, so it's better to face it bravely, because this is the right attitude to deal with the setbacks in life.

The second is to learn to look at one's own state from the perspective of development. When you accept the reality, you may still be helpless and worried, then you have to learn to look at your own state with a developmental perspective, because you still have a lot of time and energy to grow in the frustration, so you are very likely to improve your relationship state, you have to see the power of time. When you look at your state rationally in this way, all kinds of negative emotions in your heart may dissolve somewhat.

3. Focus on yourself and think about what you can do to make yourself feel better.

When you look at your state rationally, you may also know what to do, and then you focus on yourself and try your best to do well. For example, you can think about whether there has been a time in the past four years when you get along with others, and what you did when you were not affected by your perception ability, so that you are very likely to summarize some good experiences and methods, and then you can use those experiences and methods in your current interpersonal communication, so that your mood may be better, because you may avoid a lot of embarrassment.

You can also inform yourself of your situation in advance when getting along with others, which may also avoid some embarrassment and misunderstanding, because the other party has a further understanding of you, and more importantly, when you dare to tell others about your situation, it means that you accept your current self, which is also conducive to the alleviation of various negative emotions in your heart.

Go for a walk, go to more parties, make new friends, and see more things outside of your cognition, so that you can become sensitive to the perception of the outside world.

You should open your heart, communicate with other people, feel the beauty of the world, and don't always be cranky and want to be a frog at the bottom of the well.

I think we should participate in more group activities, get to know others more, and don't live in our own world all the time, so that you will have no friends.