I always feel like I m a little emotionally missing, what could be the reason?

Feeling emotionally devoid all the time can be an emotional numbness. Emotional numbness, also known as emotional numbness, is something that most people experience at some point in their lives. Usually, this feeling is temporary.

However, for some, emotional numbing becomes a way of life to prevent further emotional or physical suffering. Emotions are a key part of how we function in life. In fact, one study found that 90% of people reported experiencing at least one emotion, with positive emotions occurring more than twice as often as negative emotions.

Emotions not only provide automatic feedback to help you stay safe, but they also motivate you to take action and make you make decisions. But emotional numbness isn't uncommon when you're overwhelmed or feeling helpless, as it provides you with a protective defense. While this may bring temporary relief, learning to cope with difficult emotions in this way can have long-term consequences.

Emotional numbness can be the result of physical or emotional pain. To protect yourself from being hurt again, often disconnect, separate, or numb the feelings associated with the situation. When this happens, you may feel a temporary relaxation that allows you to move on with your life.

However, over time, this protective shield may begin to hinder connection with others and prevent people from being exposed to both positive and negative emotions. How a person experiences emotional numbness can be quite different from the way you present symptoms. This is because people feel emotional numbness in many different ways.

For example, you may have difficulty connecting with others or lose the ability to feel sadness or joy about certain events. There are many reasons why you might feel numb.

Emotional numbness can also be the result of taking some **depression and anxiety medications***.

If you are taking antidepressants.

And feeling emotionally numb, then it is essential to work closely with your doctor. They may choose to adjust your dosage or change the medication altogether.

It may be that you haven't met the right other half, it may be that your family of origin has caused you to have some emotional deficiencies, which is actually very normal, because everyone's emotions are not perfect, you can contact more friends, meet more friends, and slowly it will get better.

It may be because I have been hurt in my previous relationship, or it may be because I am not very confident in my relationship and will not express my emotions correctly, so I have such thoughts.

It is very likely that it is due to the fact that you have been lonely for too long, you can often play with others, or you can fall in love.

It may be that I lack some sense of security, and the environment in which I grew up is not very good, so my heart has always wanted to rely on.

If you always feel that you are a little emotionally lacking, you must have been hurt in the relationship, and you must come out of the previous relationship, so that you can live a better life.

It shows that you are insecure in your heart, and you can have more contact and communication with relatives and friends, so that you can make up for your emotional shortcomings.

I think there's always a lot of shortcomings in that, and we should learn about it, learn from others, how they deal with these things.

Let go of your heart, don't feel inferior, feel more good to others, don't feel that the world is full of disgust for you, and you will find that there are many people around you who care about you and love you.

If you always feel a little emotionally missing, then you can talk to someone and confide in them to understand their inner thoughts.

You can be a little more confident. Put these thoughts into your own business, so that you don't feel that way.

Then find someone who loves you, so that you don't feel this way. You will experience what it is like to be loved.

Affective deficit is a socially inflicted emotional disorder.

It's not a disease, it's just a state of life, you feel that you may have an emotional deficit, in fact, it is your own life state, you may not be very positive for a certain feeling, or Sun Socks feel that they don't need it very much, so there will be this situation, in fact, emotional lack does not need to be too anxious to solve, when you meet the right person, you will find that these are not problems.

In fact, there are many people in real life, after experiencing an imperfect love, or after experiencing a love that ends in tragedy, the kind of person who tried his best to love a suspicious person, but was betrayed by the other party, or abandoned by the other party, then he will feel that he has no ability to love others.

Because you have used up your love, but the final result is a tragedy, you will feel that loving someone is so tired, loving someone is very painful, unwilling to love others anymore, and have no courage to love again, which causes your emotional deficit, because you are unwilling to love others, unwilling to accept the love of others, resulting in as if you don't know how to love, and you can't respond emotionally.

But you have to believe that we will eventually find the right other half, we will all meet the other half who makes us want to have love again, we will all meet him, if you don't meet someone who makes you feel like you want to fall in love, don't force yourself, when you meet that person, in fact, you don't need to deliberately adjust, listen to your heart You will fall in love with each other, and you will also find the courage of your lover, so don't be anxious, don't be afraid.

It's just that we need time to wait, and when that person appears, when that person appears, we have to seize the opportunity, and while falling in love with each other, we are also judging the final direction of this relationship to avoid causing painful memories again.

In life, you should make yourself feel very secure, and you should also get in touch with some things that you don't like, so that you won't often feel like this, and you can also improve your mood and mentality.

Change your mindset and read more books, you can travel with friends, and you can do something to make you happy.

You should adjust your mentality, usually go out to play more, be sure to meet different people of the opposite sex, and then look for the person you are suitable for.

1. Find a psychiatrist.

Affective deficit is a psychological disorder, and if you are unable to enlighten yourself, you should seek out a psychologist as soon as possible. Long-term lack of emotion can easily lead to indifference to the surrounding environment, and even lack of impulses and thoughts to interact with one's relatives and friends.

Most psychologists will advise people with emotional deficits to try to communicate and communicate with others, and if it is severe, they may need to take medication to recuperate, similar to the phenomenon of depression.

2. Go out with friends and play more.

Most people's emotional loss is caused by long-term solitude, so when you feel that you are emotionally deprived, you can take advantage of weekends or holidays to find friends to play with, travel together, and eat together. After a long time, you will find that your emotions are slowly enriching, and you are willing to communicate with other people, and you will be more comfortable at work.

3. Read more books.

There is a ** house in the book, and there is Yan Ruyu in the book. This sentence is still appropriate today, when you are emotionally missing, you can read some books about emotions, and find solutions to your emotional problems from the books, but be careful not to read some emotional chicken soup and the like, the emotional soup looks very comfortable, but after closing the textbook, you find that you have not understood anything. The best emotional books are about the daily life ** written by some writers, simple people's feelings, etc.

Generally speaking, people are emotional creatures, and when they lack emotion, don't be afraid, indicating that they are very clearly aware of this obstacle. As long as you slowly educate yourself, have more contact with others, and have more contact with the whole social environment, you will slowly improve your emotional deficit. It is worth noting that people with heavy emotional deficit cannot watch some sad chicken soup or poisonous chicken soup, which often makes their emotional loss more serious, and in the long run, they will fall into a vicious circle and cause unnecessary trouble.

When you encounter such a situation, you should believe in yourself in life, and you should do more good things, you can contact more friends, chat more, you can also meet new people of the opposite sex, you can take the initiative to share your own things with these people, you can get a good improvement.

When you encounter this situation, you should try to adjust your mentality, constantly precipitate yourself, and then find out the direction of your emotional development, and consult more experienced people or some emotional counselors.

I think I should go to the hospital for a check-up and then receive a doctor's psychological **, so that the symptoms of emotional deficit can be improved.

Lack of empathy, lack of courage to live in a group, lack of social skills, and so on. This is a time of loneliness, everyone is used to loneliness, so they are afraid to socialize, so that if you go on you will find that you want to love, but you find that you are not capable of love. When you want to laugh, you'll find that laughing is more ugly than crying.

As you go on like this, you will find that your face becomes more and more expressionless. Lack of interest in anything. This is known as affective deficit disorder.

1.Lack of empathy. You don't think it's funny when others laugh.

When someone else cries, you think it's someone else's business. In the face of new students, you will sigh. In the face of death, you will be happy that someone is no longer suffering.

It doesn't matter if others are crying or laughing, you always feel like you're reading a story. It's none of your business. You lack empathy and lose the ability to cry and laugh.

You're not unsympathetic, and you're not kind enough. You're just used to seeing joy and sorrow, feeling that no matter how difficult it is to evoke your love and hate in this world, there's no emotion and empathy, and so on.

2.Lack of courage to live in a group. As you know, humans are social animals and need friends and companions.

However, you refuse companionship and enjoy solitude. You don't want to get close to anyone and you don't want to find a so-called partner. You're afraid of bothering others, and you're afraid of bothering yourself.

You lack the courage to live in a group, you just want to be a lonely person. At the end of the day, affective deficit disorder is also a solitary treat.

3.Lack of social skills. What people with affective disorders lack most is social skills and know that people have to have their own circles, but they are too lazy to participate in any circles.

I also knew that I had to fit into other people's worlds if I wanted to succeed, but I was very afraid of disturbing others and myself. Simply put, no one asks, no one depends. I'd rather not finish things than socialize.

Therefore, people who lack these three things are emotional deficiencies, and the typical emotional deficit is also a status quo that more and more people have to face.

It's a sign of insecurity. In life, I never believe that I will meet true love, and I will not believe that my parents care about me very much, so there will be a lack of emotion.

It is a symptom of no emotion, this kind of person is very difficult to be moved, this kind of person only has some interests in his heart.

Emotionally apathetic, no enthusiasm for life, and an extreme way of looking at problems.

The inability to feel the emotions of others and the seeming lack of emotions in oneself may be related to several factors:

1.Non-social Li Negative Positive Personality: Some people are naturally more introverted and are not very good at expressing and perceiving emotions. They may be more focused on solitude and introspection, showing less emotion and less sensitive to changes in the emotions of others.

2.Affective disorders: Some people may suffer from affective dispersion disorders such as Asperger's syndrome, autism, etc., which can cause them to have difficulty feeling and understanding the emotions of others. This does not mean that they have no emotion, but that they have difficulty communicating and understanding them.

3.Experiencing trauma or psychological problems: Past experiences such as trauma, psychological problems, or depression may affect a person's ability to perceive and express emotions. These factors can cause people to become emotionally closed or emotionally numb.

4.Lack of social skills and emotional intelligence: Some people lack training and development socially and emotionally, causing them to have difficulty understanding and responding to the emotions of others. Emotional intelligence can be improved through learning and nurturing, thereby enhancing the ability to perceive the emotions of others.

If you are troubled by your inability to feel other people's emotions, lack of emotional expression, etc., it is recommended to seek professional psychological counseling or**. A psychologist can help you understand your emotional and communication difficulties and provide support and guidance accordingly.

1.Lack of social skills: Interpersonal communication and emotional perception are complex and require a certain amount of social skills and emotional intelligence. If you lack the ability to connect, communicate, and understand emotions with others, it can lead to difficulty perceiving other people's emotions or a lack of emotions yourself.

2.Affective disorders: Certain affective disorders, such as autism spectrum disorder (ASD), may affect an individual's ability to perceive and interpret emotions. In this case, people may feel that they have difficulty connecting emotionally with others.

3.Self-preservation: Sometimes, people may choose to shut down their emotions out of the need for self-protection to avoid being hurt or hurt. This can lead to difficulties in feeling your own emotions and those of others.

4.Psychological problems: Certain mental health issues, such as depression, anxiety, etc., can lead to emotional changes and difficulties. These problems can interfere with the experience and expression of emotions.

If you continue to be confused or distressed about your inability to feel other people's emotions or lack of emotions in yourself, I recommend that you seek professional counselling and seek help from a mental health professional. They can assess your situation and provide appropriate support and advice.