What should I do if I feel lonely all the time and don t feel much about human feelings?

What should I do if I feel lonely all the time and don't feel much about human feelings?

Talk to a lot of people. If you feel lonely, don't be silent. The first step to escaping loneliness is to talk to others more.

If there's no one around, or if you don't like chatting with friends or family, it's important to make a change. Share your true feelings with friends and family and help others, so that others will be happy to talk to you. Exercise releases feel-good hormones to the brain, so regular exercise can help improve mood and make people feel energized, which can also reduce loneliness.

If you go to the gym often, you can also make friends who exercise together, which can help improve exercise efficiency and relieve loneliness.

Caring for others and gaining inner satisfaction. In life, you have to help and care for others more so that you can get the care and help of others. Slowly, the range will continue to expand.

The more people you influence, the more satisfaction you will feel and the more feedback you will get so that you don't feel lonely inside. People who feel lonely are often surrounded by an empty environment, or they have difficulty fitting in with the crowd around them. At this time, they might as well let go of their baggage, drop everything, and go out for a walk.

In fact, many times a person's life experience can also make people feel lonely, and this is one of the main reasons why the general public feels lonely. For example, when a person encounters relationship problems, falls out of love or even falls in love, or encounters work problems, work mistakes, too difficult, unemployed or even unable to find a job for a long time, etc., emergencies or long-term depressive environment can easily make people have a negative evaluation of themselves and a sense of loneliness. Read books and newspapers.

Many of the factors that contribute to loneliness point to frustration, which leads to loneliness. Therefore, enriching your spiritual life is a good way to improve your self-confidence and stay away from low self-esteem. Therefore, at this time, reading more books and newspapers, and studying more is a good medicine.

In fact, you should still adjust your mentality. Because the current society's feelings about emotions are indeed relatively weak, because society is very realistic, and what is valued is material.

At this time, you should adjust your state, communicate and communicate with others more, and you can also ask a psychological counselor.

It may be that I am more realistic now, I don't pay much attention to my emotional investment, and I am not easy to be emotional.

I think you should adjust your mentality appropriately, and you can choose to travel to release your bad emotions.

It can also make people feel lonely in the relationship, because loneliness does not mean that there is no one to play with, and there is someone to talk to if there is no search, but that even if there is a hail lead person with you, you will feel lonely, and you will feel lonely in the state of normal interaction with others, and this kind of loneliness is the most annoying.

Because in the daily relationship between couples, it is also possible to make people feel lonely, most of which is because they are not understood by the other party and have no sense of security.

There is no hope for the future, in short, some negative emotions are haunting me, so I feel lonely. Today we are going to talk about some of the situations in a relationship that can make people feel lonely. <>

1. Not being understood by the other party Although it is said that two people should understand each other in a relationship, some very deep things may not be understood by the other party, especially in some life concepts It is difficult to want the other party to fully understand, so that the other party does not understand some of their own ideas and some of their own hardships.

, you will make yourself feel wronged, and even feel lonely. <>

2. Insecurity will cause loneliness in the relationship, most of the reason is because we feel unsteady and insecure in our hearts, because the other party has no sense of security for us, so that we feel that we have an insecure feeling about the people and things around us, afraid that we will be hurt, and we are also afraid of losing what we have gained. <>

Third, there is no confidence in the future because we lack a sense of security now, we may have a lot of worries about the future, there will be some confusion about the future planning, do not know how to deal with some difficulties and setbacks in the future, this is because we do not have much confidence in ourselves, there is an inferiority complex in our hearts, when we can not get this kind of support and encouragement from our partners, we will feel lost confidence in the future, we will feel lonely and helpless, afraid to face the future.

Because sometimes in the relationship, I will be cranky and want to judge and tease, and the other party is also busy with work, and the silver digging can't accompany me, so there will be a feeling of loneliness.

That's because his other half doesn't give himself enough security, and every time the two of them have very few topics, Li doesn't talk much, so he has such a feeling of being late.

Because I don't feel safe in the relationship, and I can't feel the company of the other person, I feel very lonely.

This is because we know that humans are social creatures and that we need to connect and interact with others to meet our emotional and psychological needs. When you are single, you may feel lonely because you lack a specific person to share your life with.

You will feel intimately connected to other people, or you may feel isolated in social situations. These feelings are all normal, but if you don't process them, they can lead to more serious emotional problems, such as depression and anxiety.

So, how do you overcome this loneliness? Here are some vivid suggestions:

1.Expand your social circle: Joining social groups, attending events, hanging out with friends are all great ways to expand your social circle.

2.Develop your own hobbies: When you're living alone, you can spend more time pursuing your hobbies. Not only will this make you feel more fulfilled and satisfied, but it will also allow you to meet more people and share your interests and experiences.

3.Find support: If you're feeling lonely and depressed, don't hesitate to ask for help. You can reach out to family, friends, psychologists or support organizations to share your feelings and confusion. They can provide support and advice to help you overcome loneliness.

4.Learn to be alone: While socializing is important, learning to be alone is also necessary.

When you're alone, you can better understand your inner world and think about your goals and values. This can make you more confident and independent, which can lead to a better chance of coping with loneliness.

It doesn't matter if you're a man or a woman.

Whether you are in happiness or in pain, whether you are in love or in love, whether you are loving someone else or being loved ......As long as you have feelings, as long as you still have thoughts, loneliness will be engraved in the dictionary of your life and occupy your life from time to time. Unbelief? Think about your past or face your present ......Loneliness is not beginning to entangle life, never give up!

Loneliness is like the shadow of a person. As long as there is light, shadows will appear. Loneliness is the same, it is a time when people will be lonely.

It's like your helpless "lover", you don't want to love, but it still "loves you with all its heart"! Loneliness is also like a cup of strong coffee, "tasting the ups and downs, feeling the rain, snow, wind and frost", and slowly reminiscing in loneliness. It's really a special taste in my heart!

As a result, people try their best to get rid of this pan-flavored "loneliness". Yes, who wants to be lonely?! No, how many people can't hold on to this bitter loneliness, and they deduce classic scenes of self-release on the stage of life.

Looking at the bleakness of the night, alone in the cold and lonely empty room, there is always a longing that is ready to move. The inexplicable heartbeat makes the emotions uncontrollable, and I can't help but let my thoughts be exiled in the ethereal time and space. It's been a long time, and the dusty love strings have passed through every nerve ending of the body like clouds and water with the flying emotion, like waves rippling on the surface of the water, and the waves stirred up are so regrettable but so poignant and vast!

At this moment, people often only want to keep the shock and abandon the sadness. But reality does not let this disappear because of your pretended abandonment, but it gradually gathers that bit of sand into a dike and clogs your heart. Let the heart have nowhere to escape, and let the love be strangled in swaddling clothes.

As a result, your loneliness will be thicker, and your heart will be more sad! Loneliness is a wall that does not fall. Life is like a dream in a hurry, everything is entangled and empty, leaving only a lonely and desolate mound!

And I advise you not to treat loneliness as idle. Stick to loneliness and let your heart be calm! If you can't keep the loneliness, your heart will hurt even more!

I can live alone for 20 years without any feelings. But after meeting someone, I felt boundless loneliness.

Because man is inherently lonely.

Because you have someone you like, you only have him in your heart, not because you are lonely, but only because you miss you.

Loneliness is due to the absence of real friends, and uneasiness is due to fear of the future.

Because I believe that people are born alone, and it is difficult for each of us to understand the true inner world.

Everything that is outside is just a projection of your heart. Therefore, starting from the state of accepting "loneliness", you will feel much calmer.

Choose one that you like the most and are best at developing, you may encounter all kinds of difficulties and setbacks in the middle, but you have to know that those who are successful will also encounter these, and they can survive it.

Loneliness is a psychological feeling, there are so many people in the world, in fact, you are not lonely at all.

Loneliness is a bad state of mind, a feeling of depression and distress caused by feeling isolated from or excluded from the outside world, and even depression. It is generally caused by the following points:

First, the current era has become efficient, making friendship "fast food", and acquaintances have become fewer, which makes loneliness slowly pervade.

Second, social competition is getting bigger and bigger, and adults need to support their families and work hard outside the home, which will inevitably ignore their children and the elderly at home, making them lonely.

Third, the increasing development of electronic products, although the distance between time and space has been reduced, has made people's circles smaller, resulting in weakened interpersonal relationships, and gradually alienating and producing loneliness.

Fourth, a person's own personality is also related to loneliness. Introverts often lack a sense of security, and they will choose to be silent and dare not express themselves because they are worried that what they say will not be recognized, which can easily lead to loneliness.

According to research, the harm of loneliness can be equivalent to drinking violently or smoking fifteen cigarettes a day, and loneliness can increase the body's stress hormone cortisol, making our immune system weakened and susceptible to disease. Loneliness increases the incidence of cancer by two to three times and reduces life expectancy.

Loneliness can be thrown off by us, provided that we adjust our psychological state.

Hehe, this question is very interesting, and it is also very philosophical and literary:

The high-paced atmosphere of modern society and the atmosphere of laughing at the poor and not smiling at prostitutes make people's souls in a completely closed state;

Self-protection consciousness, due to the first reason, it is easy for people to inadvertently produce a sense of self-protection when dealing with others.

Lack of resonance, due to the differences in learning, life, work, entertainment and other environments, combined with the previous two points, few can resonate and find soulmates, often only in terms of money, power, and interests, and the others are basically utopian sustenance;

Emptiness of the heart, lack of faith. Oh, don't believe it, modern people are looking at "money", everyone believes in themselves, when they change due to the environment, the bottom line will also be loosened, and no one will believe it. When a person is alone, he or she will feel lonely, empty, and unattainable.

Loneliness is the lack of normal social contact. Social psychologists believe that loneliness has the following three characteristics: first, it is caused by defects in social relationships; secondly, it is unpleasant and distressing; In the end, it is a subjective feeling rather than an objective state.

Social psychologists also point out that there are generally two types of loneliness: one is emotional isolation, which refers to the reluctance of lonely people to interact with people around them; The second is social isolation, in which lonely people do not have a network of friends or relatives. The causes of loneliness are many and complex, such as career setbacks, lack of interaction with the opposite sex, loss of the love of parents, discord between husband and wife, and lack of friends around.

In addition, loneliness is also related to people's personality. For example, some people are emotionally volatile, often have big ups and downs, and are easy to offend others, thus making themselves fall into a state of loneliness; There are also people who are good at calculation, always like to think about everything, and consider personal gains and losses too much, so it creates obstacles to interpersonal communication. Undoubtedly, loneliness is a state that people do not want to accept, and it brings people all kinds of negative experiences, such as depression, helplessness, depression, irritability, low self-esteem, despair, etc., so loneliness is very harmful to human health.

According to statistics, people who are physically fit but mentally lonely die twice as many times as those who are healthy and gregarious in a decade. The mortality rate caused by mental loneliness in people is as high as the mortality rate caused by smoking, obesity, and high blood pressure. Therefore, in order for lonely people to take effective measures as soon as possible, they must first evaluate themselves correctly.

There is a causal relationship between people's self-evaluation and loneliness, and people with low self-evaluation are afraid to carry out normal social activities, and they are afraid of rejection, so they fall into loneliness. Loneliness, in turn, leads to lower self-esteem, because in a modern society that values social interaction, people who perceive themselves as lacking this ability tend to belittle themselves. Therefore, lonely people should make a calm, objective and reasonable assessment of themselves, and pay special attention to discovering some of their own strengths to enhance their self-confidence.

Psychologists have found that some of the behaviors of lonely people often put them in an unpleasant position. For example, they pay little attention to the other person they are talking to. He only pays attention to himself in conversation, talks very little with the other party, often changes the topic suddenly, and is not good at filling the gap in the conversation in time.

However, when these lonely people receive some social training, such as how to pay attention to talking to each other, their loneliness is greatly reduced. Finally, lonely people should pay attention to cultivating their own joy in life, and finally, often take a little time to reach out to others and gradually change their closed lifestyle. Consciously participate in group activities to strengthen your sense of participation, which will make you discover many interesting things and people, and make you unconsciously integrate with others.