What should I do if I am born with low emotional intelligence, I will not feel the emotions of other

What should I do if I am born with low emotional intelligence, I will not feel the emotions of others, and I will hurt others unconsciously?

Keep your emotions in check. "Emotions" accompany a person's life. Negative emotions.

We can't control it, but we can face it with a good attitude. In real life, some people will scold and even quarrel with the people around them because of unpleasant things. They don't realize that what they're doing hurts themselves and others.

Being angry is never a sign of high emotional intelligence. If you want to improve your emotional intelligence, you need to use your brain to control your emotions, not let your emotions control your brain. When you observe that you are in a bad mood, don't be impulsive.

Impulsiveness tends to do a lot of wrong things. Calm down for a few seconds before you find a solution to the problem.

Try to stay calm. When you find yourself unhappy with someone or nervous, first calm yourself down. You can take a deep breath or count from 1 to 10.

In most cases, count to 10 and you'll find a good way to communicate. You don't allow yourself to say offensive things because of nervousness or mood swings. Manage your emotions.

Most people with low emotional intelligence are not able to manage their emotions well. When I'm happy, I tell others what I'm happy about. When they are sad, they will transmit some negative emotions to others, but they don't know that this can easily cause others to resent it.

Therefore, they should manage their emotions well and not let their emotions easily leak or affect others.

Some words can hurt you intentionally or unintentionally. If you don't really touch your bottom line, you have to learn to forgive, turn a blind eye, and pretend not to understand. Improving endurance is an essential quality for improving emotional intelligence.

When your emotions are out of control, you can choose to leave or not speak, and try to calm your emotions by taking deep breaths and exercising. Only controlling your emotions is the key to improving your emotional intelligence. Many people have low emotional intelligence, mainly because they can't listen.

Only by being good at listening can you understand the true intentions of others, grasp your own heart, and know what you like most and what you really need.

In fact, you must manage your emotions well, you must expose your shortcomings appropriately, and then you must consider the feelings of others, and you must be comprehensive when doing things, and you must listen appropriately.

In the face of this situation, first of all, we should change ourselves, learn to perceive the emotions of others, understand the pain of others, and we should also restrain our own behavior in ordinary life, which is more conducive to our change.

I think you must read more books about improving emotional intelligence, you must pay attention to the way you speak when you speak, and you must learn to empathize, so that you can do it.