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Anonymous users2024-02-16Disgust**: The specific mode of operation is to wear a rubber ring on the wrist, once there will be a compulsive action or behavior, let the rubber ring play your wrist dozens or even hundreds of times, until the obsessive concept disappears, there is pain, so as to achieve the purpose of inhibiting the compulsive behavior.
Shock**: This kind of ** is best carried out under the guidance of a professional to avoid operational errors and unexpected situations. The specific operation is as follows: ask a friend or relative to be an assistant, the patient relaxes the whole body, closes his eyes lightly, and then asks the assistant to apply various liquids on the patient's hands, such as water, ink, rice soup, oil, dyes, etc.
When applying, the patient should try to relax as much as possible, while the assistant tries to verbally describe the dirty hands.
The patient should be as patient as possible until he or she opens his eyes and sees how dirty the bottom is. The assistant should use transparent and opaque liquids randomly, and water and other liquids randomly when applying liquids. In this way, when the patient opens his eyes, his hands are not dirty, at least not as dirty as he imagined, which is a shock to the patient's mind, indicating that "dirty" often comes more from his own thoughts and does not match the actual situation.
When the patient finds that his hands are indeed dirty, the urge to wash his hands will be greatly enhanced, at this time, the assistant must prohibit him from washing his hands, which is the key. The patient may feel a lot of pain, but try to hold on, and the assistant should be there to actively encourage them.
At this critical moment, the exemplary role of the assistant is great. The assistant can also apply liquid to his own hands, even more and dirtier, and say out loud what he feels. Since the two have the same experience, they can communicate emotionally, and their understanding of dirty things can gradually get closer.
At this time, the patient should carefully experience the gradual subsidence of anxiety.
Shock** pushes the person to the peak of anxiety at first, but as the number of exercises increases, the anxiety gradually decreases and the compulsive behavior slowly subsides.
The above two ways are behavioral, and there are many specific obsessive-compulsive disorder psychology, and you need to know detailed information in order to make a specific analysis and formulate a plan!
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Anonymous users2024-02-15Ways to overcome obsessive-compulsive cleanliness disorder:
1. Maintain equanimity. If you have obsessive-compulsive disorder and want to get rid of this symptom, you should learn to maintain a sense of equanimity and practice "the same way" through the method of "doing the same".
2. It is also important to find a stress reduction method that suits you. However, it should be noted that these measures should be taken in moderation to avoid consuming more energy, otherwise they can aggravate depression or lead to other psychological problems, such as overeating may lead to binge eating disorder, excessive washing and cleaning may turn into obsessive-compulsive disorder and so on.
3. The rubber band method is often used. That is, wear a rubber band on his wrist, and once he is about to have a compulsive action or behavior, let him use the rubber band to flick his wrist dozens or even hundreds of times, until the obsessive concept disappears and there is pain, so as to achieve the purpose of inhibiting the compulsive behavior.
4. Sit in the room and ask a friend or relative to be an assistant. Relax your whole body, close your eyes gently, and then ask your assistant to apply various liquids on your hands, such as water, ink, rice soup, oil, dyes, etc. When applying, you should try to relax as much as possible, while the assistant tries to verbally describe that your hands are dirty.
Try to be patient until you open your eyes and see how dirty it is when you can't bear it.
5. Expand reading and enhance self-confidence. Having obsessive-compulsive disorder has a certain relationship with a lack of self-confidence, and at certain moments when you come into contact with certain things, you will be afraid, and you will relieve your nervousness and fear by producing obsessive-compulsive thoughts and behaviors. As long as you read more articles and books that are beneficial to OCD in your daily life, you can quickly eliminate your emotions and restore calm.
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Disgust**: The specific mode of operation is to wear a rubber ring on the wrist, once there will be a compulsive action or behavior, let the rubber ring play your wrist dozens or even hundreds of times, until the obsessive concept disappears, there is pain, so as to achieve the purpose of inhibiting the compulsive behavior. >>>More