How to overcome the psychological barrier of stuttering, how to overcome the fear of stuttering in t

Stuttering, commonly known as stuttering, is a language barrier. Its main manifestation is that the frequency and intensity of its speech in daily language expression are inconsistent with that of normal people, and it repeats, pauses, prolongs and interrupts uncontrollably. Stuttering consists mainly of repeated hesitation and pauses before speaking, and the prolongation of certain syllables when expressed.

In fact, there are many specific manifestations of stuttering that cannot be observed by others, including fear of certain notes, words, and words, as well as feelings of fear of certain situations. Generally speaking, stuttering is mainly caused by genetics, neurophysiological developmental disorders, family and social factors, and is a rather complex language disorder.

1. Causes of stuttering.

1. Genetic factors. Studies have shown that patients who stutter are generally caused by genetic factors, but the specific mode of inheritance has not yet been determined.

2. Abnormal development of language nerve center or neurophysiological abnormality. In this group of preschoolers, the incidence of children in boys is twice as high as that of girls, and the proportion of girls with stuttering is higher than that of boys.

3. Psychological factors. Due to mental factors such as nervousness and anxiety, normal people sometimes have sudden stuttering.

4. Infection of physiological diseases. Stuttering can also occur after a child's brain infection, head injury, or contagious diseases such as whooping cough and flu.

You can practice tongue twisters in a mirror where no one is around, and if you do it consistently, your stuttering will definitely improve. Slowly, the stuttering is no longer serious, and I am less afraid to talk to people and care about my stuttering. Hope, thank you.

Hello, you are not satisfied with the mood of stuttering fear and want to overcome this emotion, which shows that you are very demanding of yourself and can be said to be a perfectionist.

First of all, I would like to tell you that stuttering is caused by fear, nervousness, and other emotions that arise when speaking, and fear, fear, and nervousness are emotions that all people have, because they are the innate instincts of human beings in order to adapt to the environment, and it is because we have these instincts that we can avoid danger and protect ourselves. So these emotions are insurmountable.

Since they can't be overcome, what should be done about them? My experience is to do what you have to do with these emotions, which is Morita training's "go with nature and do what you should do".

There are several reasons why you are afraid, scared, and nervous

1.Being too concerned and demanding about what you say, hoping that your language will be fluent when you speak, and being afraid of inaccurate expression, which leads to nervousness and fear, and you want to think about every sentence before you say it, but the more you say it, the worse it gets.

2.You are a person who is good at self-examination, and proper self-reflection is very helpful for your ability and mental maturity, but excessive self-reflection will turn into self-blame, making yourself less and less confident.

3.Lack of self-confidence leads to judging yourself based on what others say about you, and fear that others will say bad things about you.

Personally, I recommend you.

1.Don't be strict with yourself, Mr. Qu Weijie said "perfect = finished", this sentence is to say that the more people who pursue perfection in everything, the more they will suffer from gains and losses, and they will not be able to do anything;

2.When dealing with stuttering, you must first accept your stuttering and tell yourself, "Stuttering doesn't kill people, it's not a big deal." Then speak naturally, and don't care if you stutter in time, just let it be.

3.Do everything with the flow, first of all, in the treatment of your own emotions with the natural, as long as you do it naturally, you can be relaxed.

3.Don't care too much about the outcome of doing things, and remember that anyone can make mistakes, and any mistakes can be remedied, so there is no need to blame yourself too much for what you have done wrong, as long as you try your best to make up for it.

People can lose everything, but not their own self-confidence, because self-confidence is the foundation of our success, when we have full self-confidence, the perception of the outside world will be different.

I wish you success.

Practice more, don't be afraid, say it and you'll be successful.

First give yourself a certain amount of psychological cues, and then practice more.

They always feel that they are inferior and can do nothing, and over time, they develop a false "self-image". The so-called "self-image", that is, the self-concept of "what am I?", is shaped by self-belief. Once this self-concept is incorporated into the psyche, it will be perceived as real and will act according to it.

The human brain and nervous system are like an automaton more complex than an electronic computer, operating on the information it provides. If you provide information that there is a negative self-image such as no-no, incompetence, etc., then it operates as a failure and leads the result to failure; If you provide the opposite information, then the result is also the opposite.

"Self-image" is the general envy switch of this machine. It is only after the "self-image" correction can the stuttering correction be remarkable. The brain of a stuttering patient is the same as the brain of a person with normal speech, except that its successful function is destroyed by the stutterer himself.

Many of us often unconsciously and unconsciously hold a negative self-image—underestimating our speaking ability and overestimating the difficulties we face; Get used to imagining images of failure and design goals for yourself that fails. This is the intrinsic reason why many stutterers fail to correct. So, how do you create a new self-image?

First of all, confirm that my brother is muffled and shouts: his speech expression function is normal and healthy, and stuttering is just a speech error. There are also mistakes in normal people's speech, and of course I am inevitable.

In this way, I set an image of "what I can do" in my mind, and when I have a conversation or conversation, I don't make any preparations, and I just say what I want without hesitation. As long as you speak with enthusiasm, while gradually speaking smoothly, you will pay attention to correcting your own intonation, expression, rhythm, etc. China Stuttering Information Network Tips:

If you can't establish a positive self-image for the time being, you can use imagination to assume a new self-image, immerse yourself in a future image, and imitate, act, and work to make it come true according to this new self. In short, for stuttering patients, overcoming the psychological barrier of pessimism and building self-confidence is not far from the success of orthodontic treatment.