Whether dumbbells and push ups are done before or after meals

Motion! It is generally half an hour before a meal and an hour after a meal, and exercising before meals, such as eating at 7 a.m. and finishing the workout before 6:30, means that you have to get up earlier.

Exercise after meals, such as eating at 7 a.m. and starting after 8:00 a.m.

The same can be said for lunch and dinner.

And you say dumbbells, and push-ups.

If it's just a simple exercise, the amount of exercise is not much. In addition to the above time, it is only necessary to note that dumbbells should be exercised with double bells, and single bells should be curved for a long time, which is not good for the spine, especially under 18 years old.

If it is a systematic exercise, it generally takes about 1 hour, and the load is heavy. Then, you have to know that the best time for exercise is 4-5 o'clock in the afternoon, but it is not necessarily just time, it is generally recommended to practice in the afternoon, and it is not recommended to practice "large exercise" in the morning, because, in the morning, the human body is not fully recovered, it is easy to be injured, and at the same time, the fatigue caused by it is easy to affect people's work and study in the morning, and it is likely to affect the whole day.

At the same time, you have to remember that muscle exercises should be done every other day, 3-4 times a week, and you can do it 3-5 times after getting used to it, and remember not to practice every day.

If you don't give your muscles time to recover, not only will you not have the effect of exercising, but you will be overtired and cause damage to your muscles.

It is best to practice every afternoon, don't ask for speed, because the speed of muscle training is already quite fast, you can practice an hour before a meal, an hour and a half after a meal, eat more high-protein food, eggs, milk is the best. If you can, buy some high-protein tablets or protein powder.

Cook half an hour before a meal, or two hours after a meal.

To put it simply, too full and hungry are not suitable for exercise, to train chest muscles, dumbbells are more useful, I have a full set of dumbbell tutorials there, tell me your QQ, I will send it to you.

You should do push-ups first, if you practice dumbbells first, you won't have the strength to do push-ups.

1. Fitness methods for doing push-ups.

1. Combination of fast and slow: do it quickly a few times in the exercise, and then do it slowly a few times or change the exercise.

2. Timed counting method: calculate the number of exercises in a certain unit of time, which can be divided into two types: non-stop and pauseable.

3. Fixed-number timing method: After completing a certain number of exercises, calculate the time used.

4. Counting exercises: the number of times the practitioner exerts his maximum energy, but there are certain requirements and regulations. It can be divided into continuous method and discontinuous method.

5. Comprehensive practice method: use a variety of postures and methods to transform the exercise, also known as the game method.

2. Dumbbell practice method.

1. Choose the right weight before practicing dumbbells.

2. The purpose of the exercise is to increase muscle, and it is best to choose dumbbells with 65%-85% load. For example, if the load that can be lifted at a time is 10 kg, you should choose dumbbells weighing 6 5 kg - 8 5 kg for exercise. When practicing, 5-8 groups a day, 6-12 times per group, the speed of the action should not be too fast, and the interval between each group is 2-3 minutes.

If the load is too large or too small, the interval time is too long or too short, and the effect will not be good.

3. The purpose of the exercise is to lose fat, it is recommended that the exercise should be done 15 25 times or even more per group, and the interval between each group should be controlled at 1 2 minutes. If you find this kind of exercise boring, you can combine it with your favorite exercises, or follow along** to do dumbbell aerobics.

Dumbbells mainly train the biceps, lower arm strength and scapulohumeral strength, and the big arm and small arm are all trained'But I didn't get to the wrist; Push-ups train the arms, wrists, shoulders, elbows, waist, and abdominal muscles, so they are stronger than dumbbells! Let's do push-ups first! When I was in the army, I practiced at least 1oo push-ups, 1oo sit-ups, 1oo frog jumps, etc

Well, thank you. I'm asking a question. If my calves weren't very well developed, and I was practicing frog jumping now, I would want to grow tall.

The year collar that is growing taller requires more exercise in different types and ways, which helps the body to grow taller! Such as: running, long jump, high jump; Pull the legs back and forth, squat with one leg extension, stretch and bend the legs with the fold, throw, jump rope, duck walk, handstand and so on.

If you do it before going to bed, don't use dumbbells, which will make the muscles produce more fatty acids, which will aggravate physical fatigue, but you can sit down and do push-ups It is best to do push-ups at one time, the number of movements does not need to be too much, and it should be standard, which is very good for the body, if it is a regular exercise, there are many ways to use dumbbells, and it is decided according to your physical strength, but after the dumbbells, don't rush to do push-ups, which will cause muscle strain, let the muscles fully rest, and do it first, and let the arms rest for a while, and then do dumbbells If it is meat training Then you have to do it every other day, such as 1 3 5 do push-ups, 246 do dumbbells or other 7, don't do anything to restore the body's strength and function, or go out to breathe fresh air or something, the training method should be scientific to avoid damage to the body.