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Anonymous users2024-02-10Lou Zhi shouldn't just be after eating! The landlord must have pain in the lower abdomen! You shouldn't be exercising regularly!
The lower abdomen is distended and painful because it was like this at the beginning, and it is no problem to do 30 to 40 of them! If you do it any further, it will hurt. If you keep exercising regularly, you won't feel the pain!
But it is not advisable to exercise within half an hour after eating!!
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Anonymous users2024-02-09Don't do exercise after eating, just after eating the blood is in the stomach, you exercise the blood is running in the limbs, muscles, in the long run, there must be problems with the digestive system, after eating to rest for an hour in strenuous exercise, welcome to ask.
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Anonymous users2024-02-08If you have a piece of intestinal knotting, it's good that you don't have a stomachache and go to the hospital.
My buddy went to play ball after eating, and ten minutes later, we took him to the hospital on a motorbike ......
Generally, the initial digestion is 20-30 minutes, during which time it should not be too vigorous.
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Anonymous users2024-02-07You can't just start exercising after eating, not to mention push-ups or anaerobic exercises, and there is no warm-up at all, but that shouldn't make your stomach swell. It's best to go to the hospital to see it.
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Anonymous users2024-02-06It is not advisable to exercise vigorously about half an hour after eating, it is easy for the stomach to prolapse, and it is more appropriate to choose to take a walk after eating.
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Anonymous users2024-02-05Brother has to admire you, can you do push-ups without swelling just after eating, you can rest for 30-45 minutes after eating, or go out for a walk and do it.
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Anonymous users2024-02-04Don't exercise vigorously immediately after eating, and go for a walk at most to help digestion.
It is best to wait 1-2 hours after eating to exercise, or if you exercise before eating.
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Anonymous users2024-02-03Don't exercise half an hour after eating!
Rose... It's a blessing that there is no difference!
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Anonymous users2024-02-02Let's go to the doctor for a check-up, and in general, please do not give your pants and sit immediately after eating.
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Anonymous users2024-02-01Of course, try not to do strenuous exercise after eating. If you want to exercise, you will do it in half an hour.
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Anonymous users2024-01-31Eating dinner and exercising...
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Anonymous users2024-01-30Problem Analysis: Hello, according to your description, the reason for your bloating may be related to your too intense Zen hail exercise after a meal.
Suggestions: It is recommended not to be too aggressive after meals, not to do push-ups such as abdominal muscle exercises, to maintain a good attitude, reasonable diet, cold and warm, prevent colds, I wish you good health!
Push-up. The correct way to do this is: arms apart, slightly wider than shoulders; >>>More
Benefits of doing push-ups often:
Push-ups belong to a more comprehensive way of exercising, mainly exercising triceps, abdominal muscles, back muscles, pectoralis major muscles and other muscle groups, often doing push-ups can expand the shoulders, strengthen the arms, lower abdomen, chest muscles, and make the body more symmetrical and straight. To complete a push-up, muscle groups in the arms, chest, abdomen, hips, legs, etc., work closely with each other. >>>More
Push-ups are taught in detail, come and learn together, remember to collect it!
Running, swimming, jumping rope -- these are my top three tools -- push-ups make your arms strong and powerful.
It is best to do it in the afternoon before dinner, after a day of activities, the secretion is active, the body's tolerance is relatively high, and at the same time the remaining energy of lunch is consumed. Around 8 p.m. is also a good option. Moreover, it is necessary to warm up before exercise and stretch the muscles after exercise, which can reduce muscle soreness, benefit the body, and facilitate perseverance. >>>More