The question of push ups, how to do push ups is correct

I am a physical education teacher, and the best way to do push-ups is to lie flat, but when doing them, do not step down with your waist and hips, and raise your head slightly, that is, keep your body torso in a straight line.

If you want to train the pectoral muscles to have a larger contour (area), you can make the distance between the hands wider, and if you want to train the pectoral muscles to be fuller, then clamp the hands a little closer to the waist.

Upstairs, the heart of the sea - it is very good to do it slowly, but the number of times each set is not required so much, 15--18 next group, do more than 6 sets at a time, you can only do it once a day, you can also do it once in the morning and once in the afternoon.

Finally, I would like to remind you that the best way to train your chest muscles is not push-ups, but the Gang Ling bench press, because when push-ups are the best, they only bear part of the strength of the body weight, and the weight of the bench press can be increased, and the effect can be significantly better than that of push-ups.

It's definitely better to do push-ups with your feet raised than flat, and if possible, you can try doing handstand push-ups, which will be better. If you just want to work on your pecs, I'm going to go to the parallel bars and do some arm flexes and push-ups on the bars.

I practice aerobics, the best way to do push-ups is to lay flat, and then do it slowly, slowly, slowly, one group of 50-80, three sets a day, after a month there will definitely be an effect, remember, you must do it slowly, not fast, fast is all by inertia.

Pectoral muscles: upper chest, middle chest, lower chest, depending on which part you practice.

Upper chest: Feet should be a little higher and hands parallel to shoulders.

Midthorax: Place your feet directly on the ground and your hands parallel to your shoulders.

Lower chest: A position where the feet are placed directly on the ground, but the hands are placed on the chest.

The first item to do three groups, each group of 12-18, according to their physical condition, the movement should be slow to play the role ......of exercise, to standard, as long as you do it once a day, or do it once in the morning and evening

The only difference between the sit-ups and sit-ups is that when exercising, the upper body is not all sit-ups, and the angle of the upper body should be kept at an angle of 15 degrees with the ground.

It needs to be done 5 times a day, 30 times each time, the interval between the 5 times should not exceed 1 minute, and gently massage the waist and abdomen after doing it.

This is taught by sports professionals, as long as you stick to this exercise, within half a month, you can see results. But first of all, people who don't have the perseverance should not try, because it is really painful.

The abdomen is the part of the body that is most likely to accumulate fat. Because the fat here is closer to the heart, it is most likely to be mobilized into the blood circulation and cause harm, which is a veritable "henchman" problem. Therefore, when the abdominal circumference is more than 90-100 cm or the ratio of abdominal circumference to arm circumference is greater than that of men and greater than that of females, the fat in the abdomen must be reduced.

How can I quickly reduce excess belly fat and make it appear flat? Here's a quick-acting flattening method that works in 45 days:

1. Warm up for 10 minutes, until the whole body sweats slightly, and then tie the abdomen with plastic wrap for 5-6 layers.

2. Do abdominal muscle exercises in a supine position.

Supraumbilicus exercises: Lower body immobilized, sit-ups designed to tighten and flatten the protrusion of the stomach.

Subumbilical exercises: Hold your upper body in place and lift your feet up to do leg flexion and head lifting exercises with the aim of tightening and reducing the entire lower abdominal circumference.

External oblique exercises: After completing the upper and lower abdominal exercises, do a variety of lumbar rotation exercises. This kind of exercise is used as an auxiliary exercise to make the ** effect of the upper and lower abdominal exercises more obvious.

It's good to elevate a little higher.

Increases gravitational potential energy while lying down.

Push-ups are more correct to do this, come and learn together, remember to pay attention!