Want to know what to eat to prevent Alzheimer s disease?

Alzheimer's disease is a common geriatric disease, mainly due to memory and thinking ability, which will soon lead to inability to recognize directions, difficulty in language expression, inability to recognize relatives, and finally loss of self-care ability.

So what can prevent Alzheimer's disease, the main foods are the following:

First, it is a peanut, which has obvious anti-aging and anti-platelet aggregation and thrombosis prevention and control.

Second, it is soybean, which is rich in oil, phospholipids and more than 20 vitamins and trace elements.

Third, it is millet, which is rich in vitamin B1, vitamin B12 and a large amount of tryptophan and glutamic acid, which is beneficial to brain health.

Fourth, it is onion and garlic, onion contains antiplatelet agglutination factor, which can dilute the blood and improve blood circulation in the brain.

Fifth, it is spinach, spinach is rich in vitamin A, vitamin C, B1, B12 and other nutrients, so spinach is the best supplier of brain cell metabolism.

Sixth, it is daylily, daylily is rich in vitamin A, B1, C, D, vegetable fat, 16 kinds of amino acids and a variety of trace elements, so daylily is a brain-strengthening vegetable.

7. It is monosodium glutamate, the main component of monosodium glutamate is monosodium glutamate, which is converted into glutamate under the action of gastric acid, and glutamic acid is an essential amino acid involved in human brain metabolism.

8. It is a carrot, because carrots contain a lot of vitamins and inorganic salts, which are rich in B vitamins and are indispensable substances for improving brain function.

9. It is ginger, and the gingerol and volatile oil in ginger can promote blood circulation, and have an excitatory effect on the cerebral cortex, respiratory center and blood circulation of the medulla.

10. Soy sauce, soy sauce contains a large amount of soy isoflavones that can reduce the content of cholesterol in the human body, thereby reducing the risk of cardiovascular and cerebrovascular diseases, and the latest research has also found that soy sauce can produce a natural antioxidant component.

Ten. First, it is royal jelly, which can enhance the function of the pituitary gland adrenal gland, promote the oxygen supply of brain tissue, and enhance the vitality of brain cells.

Ten. Second, it is fish, which contains more unsaturated fatty acids, which have the effect of protecting cerebral blood vessels.

Ten. Third, it is lion's mane mushroom.

Ten. Fourth, apples, bananas and oranges.

Ten. Fifth, it's a pumpkin.

The above Q&A content is for reference only, if you have medical needs, please be sure to go to a regular medical institution for treatment!!

This friend can try Gusheng nervonic acid, which can repair brain nerve cells, prevent nerve cell aging, promote brain development, improve memory, and have a good effect on preventing Alzheimer's disease. My grandmother didn't have a good memory before, but now she has been taking this nervonic acid and her memory has improved.

Eat eggs in moderation, the protein of eggs is an important element in the production of cells and neurotransmitters. Eat more corn, corn germ is high in water and glutamate, which helps the metabolism of brain cells. Eat kelp, which contains mega3 unsaturated fatty acids, which have the effect of inhibiting inflammation and preventing memory loss.

You can also eat more peanuts, pumpkin, spinach, fish, and so on.

Eating the following foods can prevent Alzheimer's:

1. Fresh fruits and vegetables. For example, apples, grapes, kiwi, cabbage, turnips, and so on. These fresh fruits and vegetables are rich in vitamins C and E, which are antioxidant and effective in protecting cognitive function.

2. Fish and olive oil rich in unsaturated fatty acids. Because these foods can lower cholesterol and LDL, prevent the occurrence of arteriosclerosis, and thus reduce the risk of Alzheimer's disease.

3. Folic acid and vitamin B12 also have the effect of protecting cognitive function.

4. Some studies have shown that moderate consumption of a small amount of red wine also has a certain effect.

However, according to the report of "Guangzhou**", with the younger age of cardiovascular and cerebrovascular diseases such as stroke, the average age of dementia has advanced by at least 10 years, roughly around 45 years old, and even patients in their 30s.

Middle-aged people live under pressure, staying up late to work, smoking and drinking, eating supper, and looking at their mobile phones before going to bed. These unhealthy lifestyles have a great impact on cardiovascular health, and cardiovascular and cerebrovascular diseases such as hypertension are recognized as an independent risk factor for Alzheimer's disease and can be called the culprit of Alzheimer's disease.

According to the World Health Organization, about 47.5 million people worldwide suffer from Alzheimer's disease, and one case of dementia occurs every second. Medical experts**, by 2050, there will be more than 40 million Alzheimer's patients in China, more than the entire population of Canada.

Mushrooms that help reduce the risk of cognitive impairment.

In fact, Alzheimer's disease is not without precursors, and the typical symptom is mild cognitive impairment.

Mild cognitive impairment is a state of cognitive impairment in older adults who have mild memory or other cognitive impairment but do not meet criteria for dementia, often exhibiting some form of memory loss or amnesia. Researchers believe that mushroom consumption helps reduce the risk of cognitive impairment because mushrooms contain a special compound called ergothioneine.

Ergothioneine is a natural antioxidant and anti-inflammatory agent that the body cannot synthesize on its own, but it can be obtained from food, and mushrooms are one of the main ** of the substance.

Alzheimer's disease, also known as Alzheimer's disease, is a disease of degenerative changes in the brain. In order to prevent Alzheimer's disease, in addition to the underlying diseases** that are regulated according to the doctor's instructions, it may be helpful to obtain corresponding nutrients through food, such as peanuts, soybeans, oats, spinach, milk, eggs, etc., to ensure a balanced nutrition, which may help delay the development of Alzheimer's disease.

1. Peanuts: contain many bioactive components that scavenge oxygen free radicals, and the content of plant protein is high, which is helpful to enhance the memory of the elderly, it is recommended to eat appropriately, but avoid eating fried peanuts, you can eat raw peanuts;

2. Soybeans: contain phytoestrogens and high protein content, which helps to supplement nutrition;

3. Oats: Oats are rich in dietary fiber, which can alleviate the degenerative changes of brain tissue and prevent Alzheimer's disease.

4. Spinach: It is a common green vegetable, containing a variety of vitamins, including vitamin A, vitamin C, iron, etc., suitable for the elderly;

5. Milk: It is a daily drink with rich protein content, and drinking milk often has a certain degree of brain tonic effect;

6. Eggs: The lecithin content in the egg yolk is relatively rich, and the protein content of eggs is also relatively high, which can increase nutrition for the body, and moderate consumption may help prevent and treat Alzheimer's disease;

7. Millet: rich in vitamin B1, vitamin B12, as well as rich in tryptophan and glutamic acid, which is beneficial to brain health;

8. Onion: contains antiplatelet agglutination factor, which can play a certain role in diluting blood, can improve blood circulation in the brain, and help improve the oxygen supply state of the brain;

Prevention of Alzheimer's disease: The parietal bone of the chicken contains hyaluronic acid and electrolytes, which can prevent puffiness in the eyes for a long time, increase the joint strength of the elderly, and promote wound healing, which can effectively prevent Alzheimer's disease.

**Rheumatism: White Bone Top Chicken is rich in protein and active peptide substances, which can enhance metabolism and internal circulation function, promote cell regeneration, and have obvious rheumatic effects.

Nourish the stomach and intestines: The enzyme protein contained in Baiguding chicken has the effect of promoting food digestion, absorption and utilization, which can effectively improve gastrointestinal absorption and digestive system.

Chicken bones contain sterols and amino acids, which can repair the damage mechanism of the human body, enhance immunity, and inhibit the formation of cancer cells with thrombosis.

Chronic disease conditioning: Long-term consumption of white bone top chicken can not only strengthen the spleen and stomach, strengthen muscles and bones, but also regulate chronic diseases such as cardiovascular and cerebrovascular diseases, delay aging, repair pancreatic and hematopoietic function, prevent diabetes and Alzheimer's disease, and is very suitable for sub-healthy people.

In daily life, you can generally eat fish, daylily, peanuts, sesame, jujubes, mushrooms, eggs, soybeans, fungus, sea cucumber and other foods, the elderly can eat more, which can alleviate the elderly Alzheimer's disease, eat more fish or appropriate supplements of fish oil, eat more fish, especially high-fat fish, such as salmon, trout and squid, etc., can effectively prevent dementia and heart disease.

Upstairs said yes, the salmon is very good, the old people at home have always eaten, just tried a few brands, I feel that the salmon in Longyang Gorge is the best.

Alzheimer's disease is a common disease in the lives of middle-aged and elderly people, which has a great impact on the health and life of middle-aged and elderly people. In order to prevent Alzheimer's disease in the middle-aged and elderly, you can eat more bean curd products, soybean flour, dried tofu, bean curd and other bean products, as well as almonds, raw malt, sunflower oil and other foods, foods containing more carotene can also be eaten, such as carrots, sweet potatoes, etc., chicken liver, foie gras, pork liver The content of vitamin A is also very high, so it is also recommended to eat.

Choline deficiency is the main cause of dementia, and lecithin is the raw material for acetylcholine supplementation, and lecithin-rich foods such as soybeans and their products, sesame seeds and yams, and mushrooms are also rich in lecithin.