What is good to eat to prevent Alzheimer s disease? Please recommend it to me.

So what can prevent Alzheimer's disease, the main foods are the following:

First, it is a peanut, which has obvious anti-aging and anti-platelet aggregation and thrombosis prevention and control.

Second, it is soybean, which is rich in oil, phospholipids and more than 20 vitamins and trace elements.

Third, it is millet, which is rich in vitamin B1, vitamin B12 and a large amount of tryptophan and glutamic acid, which is beneficial to brain health.

Fourth, it is onion and garlic, onion contains antiplatelet agglutination factor, which can dilute the blood and improve blood circulation in the brain.

Fifth, it is spinach, spinach is rich in vitamin A, vitamin C, B1, B12 and other nutrients, so spinach is the best supplier of brain cell metabolism.

Sixth, it is daylily, daylily is rich in vitamin A, B1, C, D, vegetable fat, 16 kinds of amino acids and a variety of trace elements, so daylily is a brain-strengthening vegetable.

7. It is monosodium glutamate, the main component of monosodium glutamate is monosodium glutamate, which is converted into glutamate under the action of gastric acid, and glutamic acid is an essential amino acid involved in human brain metabolism.

8. It is a carrot, because carrots contain a lot of vitamins and inorganic salts, which are rich in B vitamins and are indispensable substances for improving brain function.

9. It is ginger, and the gingerol and volatile oil in ginger can promote blood circulation, and have an excitatory effect on the cerebral cortex, respiratory center and blood circulation of the medulla.

10. Soy sauce, soy sauce contains a large amount of soy isoflavones that can reduce the content of cholesterol in the human body, thereby reducing the risk of cardiovascular and cerebrovascular diseases, and the latest research has also found that soy sauce can produce a natural antioxidant component.

Ten. First, it is royal jelly, which can enhance the function of the pituitary gland adrenal gland, promote the oxygen supply of brain tissue, and enhance the vitality of brain cells.

Ten. Second, it is fish, which contains more unsaturated fatty acids, which have the effect of protecting cerebral blood vessels.

Ten. Third, it is lion's mane mushroom.

Ten. Fourth, apples, bananas and oranges.

Ten. Fifth, it's a pumpkin.

Try not to take pills. In fact, taking medicine doesn't do much either. You can play mobile games often and continue to let your brain continue to function and think, and not degenerate.

Or do some other mental and physical activity, not the intense kind. For example, read a book occasionally, go out with others to chat, climb mountains, do morning sports together, etc., and use your brain or hands and feet to keep them flexible, so that you can do it. Do not stay at home all day without going out, or sleep often, because the body's internal organs and functions will age quickly.

This question is not difficult and can give you a reference.

Alzheimer's disease is an irreversible disease of old age. Therefore, it is very important to prevent Alzheimer's disease in daily life, so what kind of food can be eaten to prevent Alzheimer's disease? 1. You can eat some foods that are rich in minerals or rich in vitamins and other nutrients, such as peanuts, longan, etc.

2. You can eat some foods that contain unsaturated fatty acids, have anti-atherosclerotic effects, can prevent and treat cardiovascular and cerebrovascular diseases, enhance memory, protect eyesight, and eliminate inflammation, such as freshwater fish. 3. You can eat some foods that strengthen the spleen and appetize, eliminate food and stagnation, lower blood pressure and lower blood lipids, which can prevent ischemia and hypoxia in the brain and have a certain effect on the prevention of Alzheimer's disease, such as hawthorn. Fourth, you can eat some foods that nourish the brain, such as walnuts.

In order to prevent Alzheimer's disease, moderate consumption of tofu, which is rich in glutamate and lecithin, soy products such as soy milk, cauliflower, and milk rich in high-quality protein, can promote brain activity and suppress symptoms such as memory loss, thereby preventing Alzheimer's disease. Alzheimer's disease is a disease that can cause severe and persistent impairment of cognitive function and behavior. Not only does this disease have no specific medication to completely **, but it also causes great pain and harm to patients and their families.

Soybeans have the reputation of "green milk", and soy products such as tofu bamboo, tofu, and soy milk are not only rich in a variety of vitamins and trace elements, but also contain a large amount of lecithin and glutamate, which can promote brain activity and accelerate the transmission of information between nerve cells, so as to achieve the effect of preventing Alzheimer's disease. Daylily was also known as "forget-you-forget grass" in ancient times. It not only tastes delicious and smooth, but also has obvious effects of dispelling dampness and reducing inflammation, clearing heat and stopping bleeding.

Moreover, the high content of lecithin in daylily can not only enhance and improve brain function, but also remove sediment in the arteries, so as to achieve the effect of amnesia, lack of concentration and other symptoms, so daylily is also known as "brain food".

<> milk is not only rich in calcium, but also contains a lot of high-quality protein, which can enhance brain function, thereby playing a role in preventing and delaying the course of Alzheimer's disease, so the elderly can prevent Alzheimer's disease by drinking milk appropriately. In addition to the above foods, foods with high lecithin content such as eggs, peanuts, sesame seeds, mushrooms, and pork liver all have the effect of supplementing nutrition to the brain and delaying mental decline, but it is necessary to pay attention to eating in moderation. A healthy diet low in salt and fat can also play a role in preventing Alzheimer's disease.

Through the above introduction, I believe you have a certain understanding of the diet to prevent Alzheimer's disease. I hope that you can refer to the above content to adjust your diet in time and maintain a good diet with low salt and fat, so as to effectively prevent the onset of Alzheimer's disease.

Eating more vegetables and fruits, such as carrots, apples, kiwifruit, etc., can effectively prevent Alzheimer's disease.

Walnuts, pecans, cashews and other nuts, avocados, eggplants, tomatoes and many more.

1.Soy products, such as tofu, soy milk, etc., which contain a lot of lecithin and glutamate, can avoid Alzheimer's disease. 2.Milk, milk has a lot of protein.