What fruits can you eat during breastfeeding, and what fruits can you eat during breastfeeding

During breastfeeding, fruits are raw and cold food, if there is no diarrhea after eating, you can eat, if there is mild diarrhea or abdominal pain, you should try to eat less, you can eat some fruits with higher vitamin content, such as apples, kiwis, oranges. Nutrition should be fortified during breastfeeding. Hope.

The fruits that can be eaten are apples, oranges, red dates, bananas, hawthorn, longan, etc. These foods provide a variety of vitamins and minerals during breastfeeding. Apples also have the effect of invigorating the stomach and relieving heatstroke, and are rich in dietary fiber.

During lactation, you can eat papaya, apples, citrus, bananas, and longan.

1. Papaya

The papaya fruit is astringent and eaten in boiled or impregnated sugar solution. The sugar content of papaya fresh fruit is relatively low, which makes it taste sour and astringent, and it is not suitable for raw food. But its fruit is highly nutritious and rich in vitamins.

2. Apples

Apples are sweet and sour, and have more water, apples are nutritious fruits, known as the king of fruits.

3. Citrus

Citrus mainly contains a lot of vitamin C and calcium. Citrus has a taste that varies from sweet to sour, and can be peeled and eaten raw, or pressed into juice and drunk, and its thick, bitter skin is usually not eaten.

4. Bananas

Bananas are highly nutritious, it contains a lot of trace elements and vitamins. Banana is one of the four major fruits in the world, with high yield and wide distribution, nutritious flesh, sweet and soft glutinous.

5. Longan

Longan is native to the southern region of China and is one of the famous fruit trees in southern and southeastern China. The fruit is highly nutritious. Longan is named because of its round black luster, white umbilicus protrusions, and the eyes of the legendary "dragon".

Fresh longan meat is extremely tender, juicy and sweet, and delicious, which is really unmatched by other fruits.

The above content reference: Encyclopedia - what to eat during pregnancy and confinement and lactation.

1. Bananas: Bananas contain a lot of cellulose and iron, which have the effect of laxative and blood replenishment. Eating more bananas can prevent postpartum constipation and postpartum anemia. The mother consumes more iron, and there is also more iron in milk sweat, which also helps to prevent anemia in the baby.

2. Oranges: Oranges contain more vitamin C and calcium, and mothers eat some oranges appropriately, which can provide calcium to the baby through breast milk, which can not only promote the growth of baby teeth and bones, but also prevent the baby from rickets.

3. Apples: Apples are the most common, available all year round, and should be the safest fruit for lactating mothers. Apples contain polysaccharides, potassium ions, pectin, tartaric acid and other substances, lactating mothers have just given birth, coupled with the fatigue of taking care of the baby, you can eat more apples to help drive away fatigue.

4. Jujube: Jujube contains the most vitamin C, and also contains a lot of glucose and protein. It is especially suitable for lactating mothers with weak spleen and stomach and insufficient qi and blood. It has a sweet taste and can be eaten in a variety of ways.

5. Longan: It is a kind of fruit that is extremely nutritious, and it is a good fruit for nourishing blood and spleen. People who are weak in lactation should eat some fresh longan or dried longan meat, which can not only replenish the spleen and stomach, but also replenish the lack of heart and blood.

Fruit contains a variety of nutrients that are beneficial to the human body, rich in nutrients, delicious, many people love to eat, for lactating mothers, fruit is a kind of health food with the benefits of wax and pants, eat some fruits appropriately can supplement the nutrients needed by mothers and babies, and can ensure the daily intake of vitamins. Let's take a look at what fruits are good to eat during breastfeeding.

What fruits are good to eat during breastfeeding

1.Papaya

Papaya is rich in protease, amylase, lipase, has the effect of helping digestion, rennet in papaya has a lactation effect, it is beneficial for mothers to eat papaya, women often eat papaya, can significantly regulate gastrointestinal function, and enhance the body's pure epidemic power.

2.Bananas

Bananas contain a lot of fiber and iron, which have the effect of laxative and blood replenishment. Pregnant women prefer bed rest, poor gastrointestinal peristalsis, and often constipation. In addition, there is more postpartum blood loss, blood needs to be replenished, and iron is one of the main raw materials for hematopoiesis, so mothers eat more Xianglun Jianjiao can prevent postpartum constipation and postpartum anemia.

Maternal intake of more iron, milk sweat also has more iron, which is also helpful in preventing infant anemia.

3.Red dates

Jujube contains the most vitamin C, and also contains a lot of glucose and protein. Red jujube is the best tonic in fruits, which has the effect of invigorating the spleen and stomach, invigorating qi and rejuvenating the body, and adjusting the blood veins, especially suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth.

4.Hawthorn

Hawthorn is rich in vitamins and minerals, which have certain nutritional value for mothers. Hawthorn also contains a large amount of hawthorn acid and citric acid, which can quench thirst, disperse stasis and invigorate blood. If you eat some hawthorn properly, you can increase your appetite, help digestion, and increase the amount of food, which is beneficial to the body and feeding the baby.

In addition, hawthorn has the effect of dispersing blood stasis and activating blood, which can discharge blood stasis in the uterus and reduce abdominal pain.

5.Pineapple

It has the effect of quenching thirst, aiding digestion, antidiarrheal and diuretic. Rich in vitamin B1, it can eliminate fatigue, increase appetite, and benefit postpartum recovery.

6.Longan

Longan, also known as longan, is an extremely nutritious fruit. Traditional Chinese medicine believes that longan is sweet, flat, non-toxic, and enters the spleen meridian and heart meridian, which is a good fruit for nourishing blood and benefiting the spleen. People with weak physique after giving birth should eat some fresh longan or dried longan meat, which can not only replenish the spleen and stomach, but also replenish the lack of heart and blood.

Babies are prone to diarrhea, mainly with it.

Intestinal function is fragile.

As long as it is fresh and seasonal fruits, you can eat them, the key is to wash them, peel them, pay attention to hygiene, and avoid gluttony.

During breastfeeding, in addition to particularly sour fruits, do not eat or eat less, the rest of the fruits can be eaten, no need to taboo, sour fruits will reduce the occurrence of breast milk, so it is best to eat less.