Why does drinking pure milk make you upset, of course, the milk itself is fine

Some people will experience bloating, abdominal sound, and even diarrhea after drinking milk, because these people are lactose intolerant. This is rarely the case for people who drink milk regularly.

What is lactose intolerance? Milk is rich in lactose, which is generally between, depending on the region, the feed, and the variety. After people eat milk, lactose needs to be decomposed into glucose and galactose by lactase in the human body before it can be absorbed, and some people have less lactase, so the lactose can not be decomposed and absorbed, and as a result, lactose enters the back end of the intestine and is fermented by the bacteria in the intestine to produce acid and gas, which is lactose intolerance.

In order to solve this problem, some manufacturers produce a product called lactose milk, because some of its lactose has been broken down when it is processed in the factory, so it is called low lactose milk, which may be more suitable for people with lactose intolerance.

Of course, you can also drink yogurt, because in the process of yogurt, under the action of lactic acid bacteria, a part of lactose is converted, so people with lactose intolerance are better to drink yogurt.

However, it should be noted that the yogurt should not be drunk hot, otherwise the yogurt will turn into tofu flowers. At the same time, I would like to remind everyone to pay attention to the fact that it is best to fill your stomach with bread, eggs and other foods before drinking milk, so as to avoid diarrhea.

Milk itself is nutritious, but when drunk on an empty stomach, it contains toxins. Eat something to lower your stomach before drinking.

It is caused by a weak stomach and intestines. Weakness of the spleen and stomach is a noun term in traditional Chinese medicine. The meaning of spleen and stomach weakness is relatively general, including spleen qi deficiency, spleen yang deficiency, spleen ununified blood, central qi sagging, stomach yang deficiency, stomach qi deficiency, stomach yin deficiency, and spleen and stomach deficiency cold.

Among them, spleen qi deficiency is the basic type of spleen and stomach weakness, and spleen qi deficiency syndrome refers to the syndrome manifested by insufficient spleen qi and loss of its health. It is mostly caused by poor diet, overwork, and long-term illness and spleen loss.

Clause.

First, there is a problem with milk, first.

Second, there is a problem with the stomach, first.

3. It may be allergies, which may be the cause of stomach discomfort, and it should be judged according to your own situation.

If not, it means that your spleen and stomach are weak and a little indigestion, in this case, you can't drink milk on an empty stomach, the protein in milk will disturb the intestinal flora.

I shared an issue about protein powder before**, and found that some friends left a message that as long as they drink protein powder or milk, they will have diarrhea, in fact, this is not an isolated phenomenon, and many people do have it. So what's going on here? Are there any ways to improve or replace them?