-
Anonymous users2024-02-11Breastfeeding mothers can eat fruits! Neutral fruits are the safest fruits for breastfeeding mothers!
Breastfeeding mothers must ensure that their diet contains plenty of nutrients that their babies can get through breast milk. Breast milk contains a lot of calcium, which can cause the baby's bones to grow rapidly. If the mother consumes too little calcium, the calcium in breast milk has to be obtained from her bones.
In addition, vitamins are also essential nutrients for daily intake, which requires breastfeeding mothers to eat more fruits and vegetables to ensure vitamin intake.
Don't eat chilled fruits, everyone likes to eat chilled fruits in summer, and breastfeeding mothers must eat fruits at room temperature when eating fruits. If it is a fruit taken out of the refrigerator, it should also be left at room temperature for half an hour before eating, otherwise the nursing mother will eat too much cold food and easily cause the baby to have diarrhea. Don't eat too many cold fruits, food can be cold and warm, and the same is true for fruits.
Most of the fruits in summer are cool fruits, eating too many cool fruits can easily lead to indigestion, if the breastfeeding mother eats too much watermelon and other cool fruits, it is also easy to cause diarrhea in the baby; Breastfeeding mothers can eat some warm fruits appropriately, but excessive consumption of warm fruits in summer is easy to catch fire, so it is recommended to eat less; And neutral fruits are the safest fruits for breastfeeding mothers.
Cool fruits: melon, watermelon, melon, pear, kiwifruit, mango, grapefruit, etc.
Hot fruits: hawthorn, cherry, pomegranate, lychee, etc. belong to warm fruits, neutral fruits: grapes, apples, peaches, apricots, pineapples, longans, sugarcane, black plums, etc. belong to neutral fruits.
-
Anonymous users2024-02-10Can you eat fruit during confinement? What to pay attention to.
-
Anonymous users2024-02-09Lactation is a very special time because mothers need to pay special attention to the health of their diet and the impact on their baby. Fruits not only provide essential nutrients for mom and baby, but also help relieve constipation and boost immunity. Here are three fruits that you can eat while breastfeeding:
The first is watermelon. Watermelon is a very famous summer fruit, and it is especially popular during lactation. This is because watermelon is very high in water, and lactating mothers need more water to maintain their body fluid balance.
In addition, watermelon also contains a lot of vitamin C and antioxidants, which can help babies build their immune system and stay healthy.
The second type is apples. Apples are a very common fruit, but they are also an essential fruit for breastfeeding mothers. The dietary fiber contained in apples can help mothers relieve constipation, and it also contains a lot of minerals such as magnesium, phosphorus and potassium, which are very important for the bone development of both mother and baby.
The third type is avocado. Avocado has become increasingly popular in recent years because of the monounsaturated fatty acids it contains that can help moms maintain their health. In addition, avocados also contain a lot of nutrients such as folic acid and vitamin K, which can help your baby's brain and nervous system development.
Breastfeeding mothers can add avocado to salads or juices to increase their nutrient intake.
It is a woman's nature to love beauty, and women while breastfeeding are no exception. There are many ways for women to become beautiful, but the fastest and most effective way is to apply makeup, which can instantly make people shine with a few simple strokes. Lactating women, for the sake of the health of the fetus during pregnancy, have always been plain-faced, eager to become beautiful in the heart of the heart, hoping to "unload" immediately after the return to the original self, but really "unloaded", but there is another problem troubled. >>>More
Can you have myopia eye surgery while breastfeeding, breastfeeding has little effect on the surgery. It is not an absolute contraindication, but it is a relative contraindication. Why, that is, in the process of breastfeeding, maybe because after myopia eye surgery, we need to use some drugs, about 10 to 12 days, about two weeks of a hormone eye drop, some people think that this hormone eye drops, may affect the child. >>>More
You can eat bread while breastfeeding, but don't eat too much. A lot of bread has a lot of sugar, butter or cream, etc., and there may be various additives, high in calories and sugar, eating too much of this bread may cause obesity, affect blood sugar, and affect cardiovascular health. >>>More
Generally, dental implants can also be implanted during lactation, and the overall ** procedure of artificial dental implants takes about 3-6 months. Systematic examination of the missing teeth and the overall condition of the oral cavity, taking oral X-rays, and treating them accordingly. According to the specific situation of the patient, the implant ** plan is formulated.
Of course, eating ginger during confinement can ward off the cold and accelerate the excretion of lochia. It's okay to eat ginger while breastfeeding, but it may be hot, don't overdo it.