How do you make yourself fall asleep in a minute?

I go to bed when I'm sleepy, wake up and continue playing, and then loop. In general, if you want to fall asleep, you must make your head sleepy and your eyes tired. So if you want to shake your head, yes, you shake your head, and I get a little dizzy, or I drink, and I don't dare to take sleeping pills.

I've heard that it's a good way to sleep, but I feel that something is useful because I always have a voice in my heart. It's the kind of song I like to listen to during the day. Just let that sound slow down and then stop it.

Or go straight to sleep at night, it's better to take a shower when you get up, because most of me can't sleep after taking a bath.

1. Drugs. 2. Go out and run non-stop, get tired and half dead, come back to sleep, 3, and stun you.

The key is to meditate and relax your whole body.

According to the sampling survey of the Chinese Sleep Research Association, the incidence of insomnia in adult potatoes or simple years in China has been as high, and the incidence of insomnia in the elderly is the highest, reaching 60%. Roughly calculated, one in three people has insomnia, and these people often have problems such as difficulty falling asleep, light sleep, dreaming, waking up easily, and short sleep time.

What is the "one-minute sleep method" that has exploded all over the world? This is a breathing regulation method from ancient India, which is the 4-7-8 breathing method.

The 4-7-8 Breathing Method to Help Sleep is described as a "natural sedative of the nervous system that requires little time and does not require any drugs or equipment, and can be infiltrated anywhere." Just follow this method and you'll fall asleep in 60 seconds!

The method is very simple, just use your nose to inhale for 4 seconds, hold your breath for 7 seconds, and finally exhale for another 8 seconds, and you can feel sleepy after 3 cycles. At first, you may not be sleepy, but as long as you do it twice a day for 6-8 weeks, you can quickly fall asleep within 60 seconds!

I believe we all know the disadvantages of staying up late, not only to the body, but also to affect the next day's life, so ensuring enough sleep every day is the best way to live.

First of all, you need a cooler sleeping environment, and studies have shown that people sleep better when the ambient temperature is 18 degrees Celsius. Secondly, if you warm up your body before going to bed, then you may fall asleep faster. For example, taking a hot bath can make you more sleepy.

Turn off all electronics and lights an hour before bedtime.

A hot bath will make the temperature rise, which can make people feel sleepy and make deep sleep happen a little faster.

Let the room warm up. The perfect combination of a warm ** body temperature and a cool room for a quick fall asleep.

Bedrooms should be covered with thick curtains or blinds to block out outside light.

Drinking a cup of sleep incense before falling asleep, one bag a day, and insisting on it for a period of time can improve sleep quality, improve the body's immunity, and fall asleep quickly.

Well, then this also depends on how much of a requirement you have for time? Because some difficulties can be done in a few minutes. Some of them will also be a little slower, which is different.

In general, drinking some milk before going to bed can help.

How do you get yourself to fall asleep fast at night?

1. Readjust the rhythm of life

In the brain, there is a nerve center that manages time, the so-called biological clock. Work, study, activities, entertainment and diet should have certain rules, and good living habits should be developed to avoid causing disorders and imbalances in the biological clock. Therefore, it is necessary to concentrate on work during the day, take a nap at noon, and ensure the quality of sleep at night, so that the disordered biological clock will be readjusted, and there will be abundant energy during the day.

2. Strengthen physical fitness

Exercise regulates and improves the brain's excitatory and inhibitory processes, adjusts brain function, and promotes recovery from brain fatigue. In addition, exercise can significantly change people's mood, adhere to long-term exercise, can enhance physical fitness, is conducive to the establishment of normal biological clock order.

Before going to bed, it is best to take the sleep fragrance with warm water, and stick to it every day, which can reduce anxiety, soothe nerves, and help you fall asleep.

3. Formulate feasible goals:

Based on your own situation, set a goal for work or study, and put a little pressure on yourself, so that you will have motivation and interest in work or study. It will feel like time flies, and life is full and meaningful. In addition, you can also arrange or participate in some activities that interest you, so you won't feel sleepy during the day.

Hello, eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table for insomniacs to inhale its aromatic scent, which can calm the central nervous system and help you fall asleep.

Hope it helps, thank you!

The methods of falling asleep immediately in 1 minute include breathing regulation method, mold return fissure exercise method, meditation and sleep method, ** adjustment method, etc. Insomnia is a very painful thing, and the best way to deal with insomnia is to empty your brain, relax, and don't think about anything!

Breathing regulation method: use the nose to inhale for 4 seconds, hold your breath for 7 seconds, and finally exhale for 8 seconds, you can feel sleepy after doing 3 cycles, you may not be sleepy at first, but as long as you insist on doing it 2 times a day, lasting 6-8 weeks after getting used to it, you can quickly fall asleep in Shitan for 1 minute.

This trick is mainly derived from the ancient Indian breathing regulation method, through deep inhalation and exhalation, more oxygen enters the lungs and flows inside, so that the sympathetic nervous system relaxes, helps to reduce stress, makes people really calm down and relax the body to sleep.

Moderate exercise: Exercising at the right time can really help you sleep, and exercise will excite all the organs in your body, so you may want to schedule your favorite exercise in the morning. Exercising in moderation before breakfast not only wakes up the body, but also improves mental focus, which helps you quickly get into the day's work.

What's more, exercise in the morning is also good for improving sleep at night.

Meditation on sleep: When you have insomnia, imagine yourself in a beautiful picture, which can be a prairie, a seaside ......Of course, the most effective thing is to imagine yourself in a vast universe, looking at countless shining stars.

**Adjustment method: When you have insomnia, you can listen to some pure**, light**or yoga**.

Note: It is easy to be upset and irritable when you have insomnia, and the more nervous you are, the more difficult it is to fall asleep, which will only backfire. Don't worry too much, adjust your mindset and go with the flow, and in the end you will find that falling asleep is not a difficult thing.