Can water soluble C100 really supplement vitamin C after drinking?

The ingredients in the water depth C100 should be very small. It is mainly absorbed in food. I've always thought that beauty comes from eating.

Vitamin C is an extremely delicate water-soluble vitamin, its properties are extremely unstable, and it is easy to oxidize and be destroyed if you don't pay attention. Vitamin C is not only afraid of light, heat, and alkali, but also afraid of copper and iron, so it is best not to use copper or iron pots when stir-frying, but should choose aluminum pots. Plant tissues contain ascorbate, and if plant foods are left for too long, vitamin C can be lost due to air oxidation.

Therefore, it is better to eat fresh vegetables and fruits. In cooking, it should be noted that vegetables should be washed first and then cut, and should be put into the pot immediately after chopping, and it is best to wash, cook and eat; It is advisable to use a rapid stir-fry method to reduce the loss of vitamin C.

Vitamin C is more stable in an acidic environment, and its utilization rate can be improved if it can be eaten with acidic foods or with vinegar when stir-frying.

If you feel that you are deficient in vitamin C and drink water-soluble C100, if you want to make up for it, you can buy vitamin C tablets directly, which are sold in all pharmacies, and they are not expensive, and the 100 tablets are now bought for 2 yuan, which is the most direct and effective way to supplement.

Eat more fruits and vegetables! A variety of sour fruits such as hawthorn, fresh dates, oranges, oranges, lemons, tomatoes, and a variety of fresh leafy greens are good foods for vitamin C**. Animal foods contain less vitamin C.

Water-soluble C100 can be used to supplement vitamin C。Each bottle of water-soluble C Lemon Juice Complex contains 100mg of vitamin C, which can supplement the daily vitamin C requirement.

Water-soluble C100 is a lemon-flavored compound fruit juice drink produced by Nongfu Spring Company, which was launched in May 2008 and takes vitamin C supplementation as a functional interest point. In 2009, another flavor of grapefruit juice was launched, and it is also one of the best vitamin C supplements**.

The main component of water-soluble C100

1. Lemon flavor is changed to Nai Town: 12% juice content, classic formula, taste retains the acidity of lemon.

Nutrition Label: Each serving contains 710kJ 8% calories, 0g0% protein, 0g fat, 14% carbohydrates, 120mg sodium, 32% vitamin E mg, 100% vitamin C mg (445ml per serving).

2. Grapefruit core coarse taste: 12% juice content, sweet and sour contains the natural bitterness of grapefruit.

Nutritional Label: Each serving contains 710kJ 8% of calories, 0g0% protein, 0g of fat, 14% carbohydrates, 120mg of sodium, 6% of vitamin C, 100% of vitamin C (445ml per serving).

3. Green orange flavor: 12% juice content, the acid reveals the unique taste of green orange.

Nutritional Label: Each serving contains 690kJ 8% of calories, 0g0% protein, 0g of fat, 38 carbohydrates 0g13%, 69mg of sodium 3%, 100% of vitamin C mg (445ml per serving).

Hello dear, water-soluble base stupid C100 can really supplement vitamin C. Water-soluble C100 is a popular drink at present. It contains a lot of vitamins, drink some water-soluble C100 in moderation, but you can supplement vitamin C, and you can also supplement the sugar needed by the body, which can play an antioxidant role, whiten **, and play a role in beauty and lightening spots.

It can also promote intestinal peristalsis and play a role in strengthening the spleen and eliminating food. However, because water-soluble silver C100 contains a lot of sugar, it is easy to cause changes in the osmotic pressure of the body after drinking too much, so it is necessary to drink a lot of water at the same time to ensure the normal osmotic pressure of the body.

Definition: Water-soluble C100 is a lemon-flavored compound fruit juice drink, launched in May 2008, with vitamin C supplementation as the functional benefit, because of its unique taste, fresh and outstanding, is one of the best vitamin C supplements.

Benefits: 1. The reason why it is called water-soluble C100 is because vitamin C is a water-soluble vitamin, and it is easy to be absorbed by the human body only when it is soluble in water, like vitamin A and E are fat-soluble, and it is easy to be absorbed by the human body when dissolved in fat.

2. Vitamin C can not only be beautiful and whitening, its main function is to promote collagen regeneration and promote tissue recovery. Therefore, for patients who have just undergone surgery, there must be vitamin C in the saline prescribed by the doctor, which can promote the healing of the patient's wound.

3. Water-soluble C100 and other trace elements and cellulose can replenish energy, promote gastrointestinal peristalsis, and keep the stool smooth.

The main ingredient is VC, VC is also called ascorbic acid, which can mainly improve human immunity and enhance physical fitness.

Drinks with lemon are good for **.

Whether the water-soluble C100 vitamin content is high or not, it will not be too much, rest assured... If you supplement VC through food, you don't need to worry, but if you eat too many VC tablets, you will have diarrhea. The recommended daily intake is 60 mg...

Vitamin C is usually absorbed in the upper part of the small intestine (duodenum and upper jejunum) and only a small amount in the stomach, as well as a small amount in the mucous membrane of the mouth. The unabsorbed vitamin C will be directly transferred to the large intestine, no matter how much vitamin C is transferred to the large intestine, it will be broken down into gaseous substances by intestinal microorganisms, and it has no effect, so when the body's absorption rate is fixed, more intake is equal to more waste.

The absorption rate of the small intestine varies depending on the amount of vitamin C consumed. At the same time, it also varies after meals and on an empty stomach, and varies depending on the individual's intake.

For example, the absorption rate of vitamin C on an empty stomach is about 30%, and the absorption rate after meals can reach 50%.

According to the absorption rate, the most effective intake of vitamin C is to take it three times a day and immediately after meals, and this can also prevent the *** caused by high doses of vitamin C.

1. Taking too much VC supplements in a short period of time will produce polyuria, diarrhea, rash, etc.;

2. Long-term overdose of VC supplements may lead to oxalic acid and uric acid stones;

3. Excessive dosing during the growth period of children is prone to bone diseases.

4. One-time ingestion of more than 2500-5000 mg of VC may cause a large number of red blood cells to rupture, hemolysis and other critical phenomena.

The above problems refer to the traditional acidic vitamin C. If it were acid-free vitamin C, nothing like this would have happened. ）

Recently, Austrian scientists warned that the abuse of vitamin C can weaken the body's immunity.

Professor Goldenberg of the Institute of Medical Chemistry at the University of Vienna recently told the press that research has proved that the role of vitamin C in the composition of the body's connective tissue protein and neurotransmission mediators such as adrenaline cannot be underestimated. The body's need for vitamin C also increases when it is infected or has other inflammations, but it is important to be very cautious when using vitamins in high doses.

Professor Goldenberg warns that increasing the dosage of vitamins to multiple times a day is not only pointless, but likely counterproductive. Because there is too much vitamin C around the white blood cells, it not only prevents the white blood cells from destroying germs, but also protects the germs and cancer cells. Excessive amounts of vitamin C not only fail to enhance the body's immunity, but also weaken it.

Professor Goldenberg reminds us not to take vitamin C as indiscriminately as we eat jelly beans.

However, if you eat more vitamin-rich vegetables and fruits such as oranges, peppers, tomatoes or potatoes, you don't have to worry about overdose of vitamin C.

At the same time, American researchers have found that the abuse of vitamin C may accelerate arteriosclerosis.

If you have too much, drink more boiling water, and the soaking pee will be gone, because VC is water-soluble.

It's good not to drink so much in the future.

It's okay if you have more, just soak two bubbles of urine.